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The Farce of the Food Pyramid: How Politics, Profits, and Misinformation Shaped What’s on Your Plate

Release Date: 08/12/2025

How to make yourself unrecognizable in just 6 months with your best goals, habits, and routines

Living Simpler with Amy Mewborn

I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions instead of abandoning them by February like 80% of people do. In this transformative episode, Amy...

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Living Simpler with Amy Mewborn

Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the prevailing narrative that burnout comes from busy days. Instead, she shares a powerful...

Setting Your Goals and ROUTINES for Your Best 2026 Yet - Part 1 - Your Morning Routine

Living Simpler with Amy Mewborn

Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER Morning Method, a flexible framework designed to create the conditions for...

What Changed in 2025 and What's Coming in 2026 - A Year In Review

Living Simpler with Amy Mewborn

Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily morning walks to dramatically increasing her protein intake, she shares practical...

Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026

Living Simpler with Amy Mewborn

Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment in 2026. Through the lens of Jim Rohn's principle that "you are the average of the five people...

From Hustle to Healing: 5 Non-Negotiables for Sustainable Success

Living Simpler with Amy Mewborn

I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and scientific research, Amy unpacks why our cultural obsession with hustle is actually sabotaging our...

Five Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays

Living Simpler with Amy Mewborn

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The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health

Living Simpler with Amy Mewborn

I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to prove hormone replacement therapy (HRT) was dangerous. But the story wasn't complete, and now,...

Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia

Living Simpler with Amy Mewborn

Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of spiritual calling, functional health, and practical nutrition strategies—specifically diving...

Naturally Navigating PCOS: What It Is, Why It’s Misunderstood, and How to Heal Holistically

Living Simpler with Amy Mewborn

Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares...

More Episodes

For decades, the food pyramid has guided millions on what to eat, but how much do we really know about its origins? This episode reveals how political agendas, corporate lobbying, and widespread misinformation played a significant role in shaping the food pyramid. Far from being purely science-based, these influences have affected public health outcomes, contributing to rising obesity and chronic disease rates.

Whether you’re passionate about nutrition or simply want to make better food choices, this episode offers eye-opening insights to help you navigate the complex world of dietary advice.

Key Topics Discussed:

- Origins and Evolution of the Food Pyramid: Explore how the food pyramid was developed and its intended role in public dietary guidelines.

- Political and Corporate Influence: Learn how lobbying by food industries and political interests shaped the pyramid’s design and recommendations.

- Misinformation and Scientific Controversies: Understand the role of misinformation in public perceptions of healthy eating.

- Public Health Impact: Discover the unintended consequences of the food pyramid, including the rise in obesity and chronic diseases.

- Alternative Dietary Models: Get introduced to other nutrition frameworks that challenge the traditional food pyramid.

- Practical Nutrition Tips: Gain advice on how to critically evaluate nutrition information and make healthier food choices.

- Critical Thinking in Nutrition: Emphasizes the importance of skepticism toward dietary guidelines and food marketing.

Notable Moments & Quotes:

While this episode features no guest experts, the host delivers a compelling narrative backed by historical facts and scientific studies. One striking moment highlights the correlation between the adoption of the food pyramid and the surge in obesity rates, underscoring the far-reaching effects of these dietary guidelines.

Memorable quotes include:

- “The food pyramid was less about science and more about politics and profits, shaping what we eat in ways we’re only beginning to understand.”

- “Misinformation isn’t just a mistake; it’s a powerful force that can dictate public health outcomes for generations.”

Related Living Simpler Episodes to Explore:

- Debunking Diet Myths: What Science Really Says About Fat and Carbs

- Mindful Eating: How to Reconnect with Your Food and Your Body

- The Hidden Costs of Processed Foods: What You’re Really Paying For

Final Thoughts:

The story behind the food pyramid is a powerful reminder to approach nutrition advice with curiosity and critical thinking. By understanding the political and economic forces at play, we can better navigate misinformation and make choices that truly support our health.

If you found this episode enlightening, subscribe to the Living Simpler podcast for more discussions on health, wellness, and sustainable living. Don’t forget to leave a review and share this episode with friends and family to help spread awareness.

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