3 Reasons Your Body is Rebelling: Why Your Body is the Smartest Coach You Know
Living Simpler with Amy Mewborn
Release Date: 08/26/2025
How to make yourself unrecognizable in just 6 months with your best goals, habits, and routines
Living Simpler with Amy Mewborn
I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions instead of abandoning them by February like 80% of people do. In this transformative episode, Amy...
info_outline
SETTING YOUR GOALS AND ROUTINES FOR YOUR BEST 2026 YET - PART 2: YOUR EVENING ROUTINE
Living Simpler with Amy Mewborn
Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the prevailing narrative that burnout comes from busy days. Instead, she shares a powerful...
info_outline
Setting Your Goals and ROUTINES for Your Best 2026 Yet - Part 1 - Your Morning Routine
Living Simpler with Amy Mewborn
Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER Morning Method, a flexible framework designed to create the conditions for...
info_outline
What Changed in 2025 and What's Coming in 2026 - A Year In Review
Living Simpler with Amy Mewborn
Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily morning walks to dramatically increasing her protein intake, she shares practical...
info_outline
Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026
Living Simpler with Amy Mewborn
Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment in 2026. Through the lens of Jim Rohn's principle that "you are the average of the five people...
info_outline
From Hustle to Healing: 5 Non-Negotiables for Sustainable Success
Living Simpler with Amy Mewborn
I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and scientific research, Amy unpacks why our cultural obsession with hustle is actually sabotaging our...
info_outline
Five Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays
Living Simpler with Amy Mewborn
Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average holiday weight gain isn't the 10 pounds we fear, but rather 1-2 pounds that tend to stick...
info_outline
The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health
Living Simpler with Amy Mewborn
I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to prove hormone replacement therapy (HRT) was dangerous. But the story wasn't complete, and now,...
info_outline
Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia
Living Simpler with Amy Mewborn
Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of spiritual calling, functional health, and practical nutrition strategies—specifically diving...
info_outline
Naturally Navigating PCOS: What It Is, Why It’s Misunderstood, and How to Heal Holistically
Living Simpler with Amy Mewborn
Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares...
info_outlineAt 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest guide and how burnout, misalignment, and hustle culture are taking a silent toll on high-achieving women.
What You’ll Learn:
The real story behind Amy's health crisis at age 29
3 reasons why your body is rebelling (and how to decode the signs)
The connection between burnout and autoimmune disease
Why high-achieving women are at the greatest risk
How Amy rebuilt her life and career from the inside out
The warning signs your nervous system is trying to send you
Simple steps to reconnect with your body and restore alignment
Timestamps:
0:00 - Intro: When Your Body Knows Before You Do4:32 - The Stroke in The Container Store10:45 - What Burnout Actually Looks Like in Women18:20 - The Wake-Up Call on Her 48th Birthday26:50 - 3 Reasons Your Body Might Be Rebelling35:00 - The Path Back to Health, Clarity & Alignment41:18 - Action Steps: Where to Start Today
Key Takeaway:Your body is not betraying you—it's begging you to listen. Before you crash, before you burn out, tune in. Your symptoms are not random. They're messages.
Links & Resources:
Learn more about Integrative Health at living-simpler.com
Connect with Amy on Instagram: @amymewborn
Book a Discovery Call or Access At-Home Labs at https://amymewborn.com/wellness/