7 Simple Shifts to Balance Blood Sugar Melt Stubborn Fat and Feel Like Yourself Again
Living Simpler with Amy Mewborn
Release Date: 10/21/2025
How to make yourself unrecognizable in just 6 months with your best goals, habits, and routines
Living Simpler with Amy Mewborn
I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions instead of abandoning them by February like 80% of people do. In this transformative episode, Amy...
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SETTING YOUR GOALS AND ROUTINES FOR YOUR BEST 2026 YET - PART 2: YOUR EVENING ROUTINE
Living Simpler with Amy Mewborn
Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the prevailing narrative that burnout comes from busy days. Instead, she shares a powerful...
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Setting Your Goals and ROUTINES for Your Best 2026 Yet - Part 1 - Your Morning Routine
Living Simpler with Amy Mewborn
Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER Morning Method, a flexible framework designed to create the conditions for...
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What Changed in 2025 and What's Coming in 2026 - A Year In Review
Living Simpler with Amy Mewborn
Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily morning walks to dramatically increasing her protein intake, she shares practical...
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Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026
Living Simpler with Amy Mewborn
Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment in 2026. Through the lens of Jim Rohn's principle that "you are the average of the five people...
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From Hustle to Healing: 5 Non-Negotiables for Sustainable Success
Living Simpler with Amy Mewborn
I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and scientific research, Amy unpacks why our cultural obsession with hustle is actually sabotaging our...
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Five Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays
Living Simpler with Amy Mewborn
Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average holiday weight gain isn't the 10 pounds we fear, but rather 1-2 pounds that tend to stick...
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The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health
Living Simpler with Amy Mewborn
I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to prove hormone replacement therapy (HRT) was dangerous. But the story wasn't complete, and now,...
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Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia
Living Simpler with Amy Mewborn
Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of spiritual calling, functional health, and practical nutrition strategies—specifically diving...
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Naturally Navigating PCOS: What It Is, Why It’s Misunderstood, and How to Heal Holistically
Living Simpler with Amy Mewborn
Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares...
info_outlineEpisode Summary:
Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercising more, revealing how hormonal shifts and stress can actually cause our bodies to hold onto fat. This episode is your guide to working with your body, not against it, by introducing seven simple, holistic, and practical shifts that can dramatically improve blood sugar balance, reduce stubborn fat, and help you reclaim your vibrant self.
Key Topics:
- The "Why" Behind Midlife Weight Gain: Understanding how fluctuating estrogen, progesterone, and increased insulin resistance contribute to fat storage, particularly around the belly.
- The Impact of Stress (Cortisol): How chronic stress signals the body to hold onto fat for "survival."
- The Role of Inflammation: Identifying common sources like toxins, poor sleep, processed foods, and stress that create a dis-ease state.
- Shifting Your Mindset: Moving from a "punish your body" approach to a "support your body" philosophy.
- Seven Simple & Actionable Shifts:
- Eat Your Protein First: Why protein is crucial for blood sugar stability and curbing cravings.
- Walk After Meals: The surprising benefits of light movement for blood sugar and fat loss.
- Blood Sugar-Friendly Breakfasts: Moving beyond sugary cereals and pastries to balanced, nutrient-dense starts.
- Reduce Your Toxic Load: Practical, easy swaps to minimize daily exposure to everyday toxins.
- Hydrate with Intention: Understanding your actual water needs and the importance of electrolytes.
- Lift Something Heavy: The vital role of strength training for metabolism, bone health, and insulin sensitivity.
- Sleep Like It's Your Job: Recognizing sleep as a non-negotiable pillar of hormone health and bodily repair.
- The Power of Small Wins: How to choose one shift and build momentum for lasting change.
- Embracing Grace and Self-Compassion: Healing is a journey, not a destination, and it's okay to start again.
Notable Guests/Moments:
- Amy's Personal Story: Amy shares her own relatable experience of struggling with weight and energy despite doing "all the right things," highlighting how understanding blood sugar and hormones changed everything for her.
- Empowering Message for Women: The episode is filled with encouraging words and a deep understanding of the unique challenges women face, particularly during perimenopause and menopause. Amy emphasizes that our bodies are smart and working to protect us, not against us.
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https://living-simpler.com/resources
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