Is Dairy Bad for Gut Health? with Lauren Twigge, RD
Let's Gut Real - Easy to Digest Nutrition Science
Release Date: 09/14/2021
A Short Break from the Podcast Announcement
Let's Gut Real - Easy to Digest Nutrition Science
The number of people who have reached out to me and shared how the podcast has changed their practice, understanding, and life seriously can't be understated. Unfortunately, after three years and so many personal changes, I've decided to put the podcast on a hiatus. I feel so many mixed emotions about this, and given my personality, it's hard to take a step back but I look forward to bringing you more amazing content in the future. I talk about: 1) How nutrition science is rarely sensational or extreme. As well as the importance of doing what feels good for your body -...
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Let's Gut Real - Easy to Digest Nutrition Science
Pain is a predominant feature in the majority of functional gut disorders. The higher risk of anxiety and depression when coping with any chronic illness, including GI disorders, as well as anxiety and depression impacting symptoms and symptom perception in many GI conditions are all very important aspect of medical care. This week I interview Dr. Katia Tonkin on the role that cannabis plays in medical care – including in the treatment of anxiety, depression, and pain. Dr. Tonkin is a medical oncologist who worked at The Cross Cancer Institute in Edmonton Alberta Canada for 20 years and in...
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
Two previous guest of our Let’s Gut Real Podcast, Dr. Drossman and Johannah Ruddy, join us again today to talk about their newly released book. Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient’s Story. Now available on Amazon. Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina where he founded the UNC for Functional GI and Motility...
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
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Do Digestive Enzymes Help IBS? with Anjie Liu and David Hachuel
Let's Gut Real - Easy to Digest Nutrition Science
Enzymes are important for any living organism and play a huge part in the day-to-day operations of the human body. Enzymes provide a number of very vital processes – not only for digestion but for the nervous system, muscles, and many other important bodily functions. This week I interview Anjie Liu and David Hachuel creators of FODZYME® to discuss how digestive enzymes can specifically help with IBS symptoms. Co-founded by Anjie Liu and David Hachuel, MPH, Kiwi Biosciences is a human-centered biotech company developing elegant scientific solutions for extraordinary gut relief. ...
info_outlineDiary is a highly debated food. Does it contain hormones? Does it cause inflammation? This week I interview RD Lauren Twigge on how dairy is shaped by media perception and what the research shows.
Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life has given Lauren a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition to fight misinformation and give consumers back their food confidence.
We talk about:
- How Lauren became interested in the field of dietetics
- Where the fear of dairy comes from
- Misinformation around agriculture
- The difference between a dairy intolerance vs allergy
- Why do we consume dairy / is it good for us?
- Does dairy cause inflammation?
- Does dairy cause autoimmune conditions like IBD?
- Do the hormones in dairy affect my hormones?
- Does the type of milk I choose matter? (organic, non-GMO, grass fed, etc.)
- The safety and nutrition of different types of milk on the market
- Organic vs. conventional dairy
- Are there antibiotics in milk?
Connect with Lauren on Instagram @nutrition.at.its.roots or on her website laurentwiggenutrition.com