What Does My Bloating Mean? with Tamara Duker Freuman, RD
Let's Gut Real - Easy to Digest Nutrition Science
Release Date: 10/12/2021
A Short Break from the Podcast Announcement
Let's Gut Real - Easy to Digest Nutrition Science
The number of people who have reached out to me and shared how the podcast has changed their practice, understanding, and life seriously can't be understated. Unfortunately, after three years and so many personal changes, I've decided to put the podcast on a hiatus. I feel so many mixed emotions about this, and given my personality, it's hard to take a step back but I look forward to bringing you more amazing content in the future. I talk about: 1) How nutrition science is rarely sensational or extreme. As well as the importance of doing what feels good for your body -...
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Cannabis and Pain Disorders: Is there a Role in GI? With Dr. Katia Tonkin
Let's Gut Real - Easy to Digest Nutrition Science
Pain is a predominant feature in the majority of functional gut disorders. The higher risk of anxiety and depression when coping with any chronic illness, including GI disorders, as well as anxiety and depression impacting symptoms and symptom perception in many GI conditions are all very important aspect of medical care. This week I interview Dr. Katia Tonkin on the role that cannabis plays in medical care – including in the treatment of anxiety, depression, and pain. Dr. Tonkin is a medical oncologist who worked at The Cross Cancer Institute in Edmonton Alberta Canada for 20 years and in...
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Let's Gut Real - Easy to Digest Nutrition Science
Long-COVID is defined by The National Health Service as having symptoms that develop during or after a COVID infection which continue for more than 12 weeks. This week I interview Marlee Coldwell, RD on how long COVID presents and ways that it can be managed in our patients. Marlee has been working with patients who have complex digestive health issues and food intolerances for the past 5 years. Marlee specializes in providing nutritional support for digestive disorders including IBS, IBD, SIBO, fatty liver disease, and much more. Marlee is the team lead dietitian for Ignite Nutrition,...
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Let's Gut Real - Easy to Digest Nutrition Science
Hypermobility spectrum disorders are estimated to be among 3% of the general population. So, every GI practitioner should be aware of hypermobility and the symptoms, because whether we recognize it or not, we’re seeing these patients all the time.This week I interview Cheryl Harris, RD on the overlap between hypermobility and GI disorders to help guide practitioners towards recognizing it in their digestive health patients. Cheryl Harris, MPH RD has been a dietitian for 20 years and has specializing in digestive disorders for 15 years. She was recognized as one of the top nutritionists in...
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The Role of Nutrition in Immune Function with Doug Cook, RD
Let's Gut Real - Easy to Digest Nutrition Science
Nutrition is central to a functioning immune system. It impacts our ability to fight precancerous cells, ward off pathogens, heal injuries, and support our bodies through disease. This week I interview Doug Cook, RD on the role that nutrition plays in our immune function. Doug Cook is a registered dietitian with over 21 years of experience. With a Master of Health Science in Nutrition, he specializes in functional and integrative nutrition. Doug dives deep into the research on nutrition and science to provide his patients, and the public expert up-to-date information, questioning the way that...
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Let's Gut Real - Easy to Digest Nutrition Science
Non-alcoholic fatty liver disease (NAFLD) is a chronic disease where fat accumulates in the liver, and can progress to inflammation (non-alcoholic steatohepatitis or NASH), and hardening of the liver (cirrhosis). It is a silent disease, often completely symptomless, however, trying to catch it early is important due to its progressive nature. This week I interview RD Neha Shah on what NAFLD is, how it may be reversed and the overlap between gut issues and NAFLD. Neha has been specializing in gastroenterology and hepatology for the past 16 years. She initially began her career as an inpatient...
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Patient Experience of Disorders of Gut Brain Interaction with Johannah Ruddy, MEd & Dr. Doug Drossman
Let's Gut Real - Easy to Digest Nutrition Science
Two previous guest of our Let’s Gut Real Podcast, Dr. Drossman and Johannah Ruddy, join us again today to talk about their newly released book. Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient’s Story. Now available on Amazon. Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina where he founded the UNC for Functional GI and Motility...
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Let's Gut Real - Easy to Digest Nutrition Science
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Let's Gut Real - Easy to Digest Nutrition Science
Although the etiology of primary sclerosing cholangitis (PSC) is poorly understood it is a progressive disease characterized by inflammation of the bile ducts. This week I interview RD Brittany Roman-Green and we discuss primary sclerosing cholangitis, its relationship to ulcerative colitis and what the current research says about it. Brittany Roman-Green is the founder of Romanwell and is an IBD focused registered dietitian nutritionist, certified personal trainer, and behavior change specialist. Brittany's the national coleader of the diet and nutrition national scientific advisory committee...
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Do Digestive Enzymes Help IBS? with Anjie Liu and David Hachuel
Let's Gut Real - Easy to Digest Nutrition Science
Enzymes are important for any living organism and play a huge part in the day-to-day operations of the human body. Enzymes provide a number of very vital processes – not only for digestion but for the nervous system, muscles, and many other important bodily functions. This week I interview Anjie Liu and David Hachuel creators of FODZYME® to discuss how digestive enzymes can specifically help with IBS symptoms. Co-founded by Anjie Liu and David Hachuel, MPH, Kiwi Biosciences is a human-centered biotech company developing elegant scientific solutions for extraordinary gut relief. ...
info_outlineDid you know, how you experience bloating can say a lot about what is going on in your gut? Bloating and distension can give us clues as to what is going on in your gut and how to best help!
This week I interview Tamara Duker Freuman, RD on IBS symptom language and why it's KEY to understanding what a patients bloating means. Plus, we cover different gut disorders and how bloating and distension present with each - getting clear on how to discuss bloating with patients so you can 'sleuth out' what is going on!
Tamara Duker Freuman is a registered dietitian and is nationally known for her expertise in digestive health and medical nutrition therapy for gastrointestinal diseases. She works out of East River Gastroenterology & Nutrition (www.eastrivergastro.com), a private Manhattan-based practice known for its expertise in disorders of the gut-brain axis and specialized diagnostics.
In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice on healthy living and dietary management of digestive disease has been read by hundreds of thousands of people each month.
Tamara is the author of one of my favorite books - The Bloated Belly Whisperer. If you haven’t read it, you absolutely need to. Today, she is here to talk to us about everything bloating related.
We talk about:
- Tamara’s background and how she became interested in digestive disorders
- The difference between bloating and distension and why they occur
- How bloating and distension relate to IBS symptom management
- The symptoms of constipation-induced bloating
- The symptom of upper gut bloating / early onset bloating
- Functional dyspepsia what it is, and how it is different from IBS
- The symptoms of impaired gastric accommodation
- Whether bloating is always related to food
- If ‘I feel bloated’ is the new ‘I feel fat’ and what people should know about the intersection of body image and bloating
- Body dysmorphia, how to identify it in patients and the different treatment approaches to consider
Connect with Tamara on her website at www.eastrivergastro.com on Instagram @tamarafreuman or on Twitter or on her Facebook here as well!