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Restructure Your Life for Healthy Weight Loss

Let's Go! with USANA

Release Date: 07/08/2022

Start Something Impactful with David Mulham show art Start Something Impactful with David Mulham

Let's Go! with USANA

David Mulham joined USANA Health Science in 2009 and now serves as the company’s Chief Sales Officer. Prior to joining USANA, David had extensive experience in the Direct Selling Industry, having worked for Amway, Mary Kay, Nutrimetics, and Dorling Kindersley Family Learning. He subsequently worked in property development as Director of both Hunter Valley Gardens and Tempus Two Winery. David has a post-graduate diploma from Macquarie Graduate School of Management, Sydney, and received the Silver Stevie Award in 2015, for Executive of the Year—Health Products & Services and...

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Start Something Integrative with Dr. Rob Sinnott show art Start Something Integrative with Dr. Rob Sinnott

Let's Go! with USANA

Dr. Sinnott received his Bachelor of Science in biological sciences and his master’s and doctorate of natural science in plant sciences from Arizona State University. His focus was on the applied biological sciences, including biotechnology and plant medicine chemistry. He also completed postgraduate coursework in a variety of business topics at Harvard Business School, MIT, and the Hong Kong University of Science and Technology. And if that wasn’t enough—he holds five patents. Subscribe, rate, and review Let’s Go! with USANA on  or . Find out how you can buy...

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Start Something Stunning with Dr. Jennifer Lee show art Start Something Stunning with Dr. Jennifer Lee

Let's Go! with USANA

Dr. Lee is a board-certified dermatologists and Diplomate of the American Board of Dermatology, who specializes in the diagnosis and management of skin diseases. And she is one of our top speakers at USANA Live 2023 Americas & European Convention, this August 10 through 12 in Salt Lake City, Utah. Dr. Lee joined me on the show to talk about skin health and the importance of taking care of your largest organ. She goes into detail why hydration and diet are important, optimal morning and evening skincare routines, and tips for aging gracefully. Plus, the facts behind sunscreen. Check out Dr....

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Start Something Athletic with Alex Kopacz show art Start Something Athletic with Alex Kopacz

Let's Go! with USANA

Alex Kopacz is a Canadian bobsledder, Crystal Globe champion, seven-time World Cup medalist and won an absolutely heart stopping Olympic Gold medal in 2018 when he and his pilot, Justin Kripps, tied the Germans for top honors. In addition to being a champion athlete, Alex has a degree in mechanical engineering and is currently honing his entrepreneurial talents with a new business that Alex shares on the podcast. Learn what it takes to reach the highest levels of athletics, why a life in motion is a good one, and what Polish Scouts in Canada did for a younger Alex. Checkout Alex on , ,...

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Start Something Nutritious with Shelli Baxter show art Start Something Nutritious with Shelli Baxter

Let's Go! with USANA

Shelli Baxter is the Executive Director of USANA’s Global Nutrition Program and host of the new show, USANA Kitchen. She’s a big proponent of making small, consistent changes and a champion for encouraging people to push through the first phase of a new health routine. All diets can be challenging in the beginning, but Shelli has the expertise to help all of us start, follow and maintain a smart diet plan.  Shelli discusses the importance of whole foods, fiber, staying hydrated, and superfoods. Plus, she takes a deep dive into kale and discusses the advantages of the Mediterrean...

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Start Something Scientific with Dr. Rachel Brewer show art Start Something Scientific with Dr. Rachel Brewer

Let's Go! with USANA

Dr. Rachel Brewer is the Director of New Product Research here at USANA Health Sciences. A laboratory-trained scientist with a focus in molecular biology and nutrition, Dr. Brewer earned her PhD at the University of Alabama at Birmingham, home of the world-renowned Nutrition and Obesity Research Center where she investigated diet and nutritional impacts on aging and longevity. She has been invited to present her work at both national and international scientific conferences. In addition, she has also won awards from multiple organizations, including the American Society for Nutrition and...

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Start Something Digestive with Dr. Elizabeth Raskin show art Start Something Digestive with Dr. Elizabeth Raskin

Let's Go! with USANA

Elizabeth R. Raskin, M.D., is Surgical Director of the Margolis Family Inflammatory Bowel Disease (IBD) Program within the Digestive Health Institute at Hoag. A colorectal surgeon with approximately 20 years of experience advancing state-of-the-art technologies and innovative surgical techniques, Dr. Raskin understands the importance of how medical care is delivered and provides cutting-edge, comprehensive care to provide better surgical treatment and improved patient recovery. Dr. Raskin joins the podcast to discuss digestive health, the mind-gut connection, and how to live a general...

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Start Something Incredible with Alexis Cervantes show art Start Something Incredible with Alexis Cervantes

Let's Go! with USANA

Alexis Cervantes is a wellness coach and USANA Associate. She is owner of SHAKE SMILE SWEAT. Her mission is simple—she’s dedicated to helping people believe they can live a healthy lifestyle. Alexis works to meet people at any level to start their healthy journey and stay on the path. Get inspired and take steps to start moving in your life. Alexis shares her tips for dieting, exercise programs and getting the mindset to be successful in all areas of your life. . Subscribe, rate, and review Let’s Go! with USANA on or . Follow Alexis on . For more information about .

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Start Something Persuasive with Erin King show art Start Something Persuasive with Erin King

Let's Go! with USANA

Erin King is the world’s leading digital persuasion expert, a two-time bestselling author, and the Chief Digital Officer for Strikepoint Media. A powerhouse on stage, SUCCESS Magazine names Erin one of the top must-see motivational speakers of 2022, alongside notably luminaries like Jay Shetty and Mel Robbins. Her client list is a who’s who of industry leaders—including the Academy Awards, Disney, Visa, and even the U.S. Navy—to help them communicate more effectively and reach a broader audience. In addition, she’s the host of On Your Terms with Erin King, a podcast that explores and...

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Start Something Active with David Greenwalt show art Start Something Active with David Greenwalt

Let's Go! with USANA

David Greenwalt is a certified wellness coach and owner of Leanness Lifestyle University, a robust online campus with tools to help you record, track, and score optimal behaviors for successful weight-management. Based in science and tested over time, LLU can help you get on the right nutritional track and stay there. Start making steps for a healthier you. Learn how to get out of your own way and start pursuing your goals. David will share practical and actionable ideas to put into motion. Plus, he’ll share his experiences in law enforcement and how he made the transition to fitness coach....

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For the past 25 years, Sergio has been working with folks to help them reach their fitness goals. Positive and practical, he’s a down-to-earth motivational speaker who can connect with others and encourage them to make the changes for a healthier and happier live.

He’s an in-demand nutrition and fitness coach and author of “Say Good-Bye to Belly Fat: 6 Steps to Mastering Your Insulin and Losing Weight for Good.”

We talked about the importance of gut health, the role of your microbiome, the benefits of fasting, how to get good sleep and so much more. Sergio is a wealth of information and I think you’re going to enjoy this podcast.

Pick up a copy of Sergio’s book at www.myforeverfatloss.com. You can also contact him at www.sergiorojascoaching.com and find him on Facebook, Instagram, and LinkedIn @vitalitybysergio.