71: Food & Our Kitchen Energy With Health Coach Liza Baker: Part 1
Let's Purify! Holistic Decluttering
Release Date: 05/13/2020
88: Podcast Completion & Celebration
Let's Purify! Holistic Decluttering
After 2 1/2 years, 88 episodes, and almost 24,000 downloads, it is time for me to call the podcast complete. It has been a joy and honor to share the energy and message of Purification with you!
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87: From Resistance to Acceptance: Mary Jane's Story
Let's Purify! Holistic Decluttering
If you're planning a big downsizing process or supporting someone who is, be sure check out this episode!
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86: On Racist Memorabilia
Let's Purify! Holistic Decluttering
See letspurify.energy/86 for all of the links referred to in this episode.
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85: Checking In: Let's Receive a Breath Together
Let's Purify! Holistic Decluttering
Hi! It’s been a while and I wanted to check in with a reminder to breathe. In times of uncertainty (like what we’re experiencing with the US Presidential election, for instance…), it is vital that we remember to tune in with the breath. In this short episode, I share 2 upcoming episode topics and also give some specific tips on breathing.
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84: Podcast Pause: September & October 2020
Let's Purify! Holistic Decluttering
As I shared in episode 83 on reclaiming motivation for Purifying and decluttering, I’ve been struggling with my podcasting inspiration. I thought I had it back, and I’m realizing now that I don’t.
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83: Three Steps to Reclaim Your Decluttering Motivation
Let's Purify! Holistic Decluttering
It's very common to start the decluttering process with gusto just to feel deflated a few hours, days, or weeks later. These 3 steps will help you understand what’s at the root of your lacking motivation – and take your next steps.
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Part 10: Inner Art of Decluttering "Staying Curious & Having Fun"
Let's Purify! Holistic Decluttering
In part 10 of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about staying curious and having fun as you declutter and Purify.
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Part 9: Inner Art of Decluttering "Inherited Items" & "Grief"
Let's Purify! Holistic Decluttering
In part 9 of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about facing inherited items and grief (and paperwork too!) as you declutter.
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Part 8: Inner Art of Decluttering "Sentimental Items" & "Attachment"
Let's Purify! Holistic Decluttering
In part 8 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about letting go of (or holding on to) sentimental items and working through attachment to belongings.
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Part 7: Inner Art of Decluttering "Where to Begin" & "Self-Talk"
Let's Purify! Holistic Decluttering
In part 7 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about where to begin your decluttering process and self-talk and beliefs that can derail decluttering.
info_outlineAs you may know, my own home Purification journey started with cleansing my physical body. The more clear and clean I was inside, the more I felt the need to declutter and Purify my outer surroundings. (You can hear more about my Purification story in episode 10.)
Since food was such an important part of my story, I wanted to continue the discussion with an expert!
Health coach Liza Baker joins me to talk about food and how it impacts the energy of our kitchens. In Part 1 of our interview, Liza teaches us about SOLE Foods: Seasonal, Organic, Local, and Ethical. Choosing whole foods that fall into these four categories can help us be healthier and more vibrant. SOLE Foods also feel different in our kitchens.
Join us for Part 2 next time! We’ll talk about cooking from scratch, stocking your pantry, food safety, and the energy we bring to the kitchen when we’re cooking.
About Liza
Liza (Leeza) Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, and woefully underpaid COO of a busy family of four spread across the globe. Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.
She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. wives and mothers 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s.
More simply: Liza’s mission is to support you in being well while doing good.
Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking and nutrition to all ages.
Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice.
Connect With Liza
Download the introduction to Liza’s cookbook, Fl!p Your K!tchen, HERE.
Website: https://simply-healthcoaching.com
Podcast: https://anchor.com/liza-baker
Facebook: @simplyhealthcoachinglizabaker
Linkedin: @lizabakera2
Links Mentioned In This Episode
- Liza’s website: Simply: Health Coaching
- Free download of the introduction to Liza’s cookbook, Fl!p Your K!tchen
- 64: Clothes, Fashion, and Consciousness with Carol Hanson
May this interview inspire you to deepen your relationship with your food and your kitchen. Until Part 2, keep on Purifying!