79: Mindfulness Practices for Decluttering & Purifying with Martha Rouleau
Let's Purify! Holistic Decluttering
Release Date: 07/08/2020
88: Podcast Completion & Celebration
Let's Purify! Holistic Decluttering
After 2 1/2 years, 88 episodes, and almost 24,000 downloads, it is time for me to call the podcast complete. It has been a joy and honor to share the energy and message of Purification with you!
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87: From Resistance to Acceptance: Mary Jane's Story
Let's Purify! Holistic Decluttering
If you're planning a big downsizing process or supporting someone who is, be sure check out this episode!
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86: On Racist Memorabilia
Let's Purify! Holistic Decluttering
See letspurify.energy/86 for all of the links referred to in this episode.
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85: Checking In: Let's Receive a Breath Together
Let's Purify! Holistic Decluttering
Hi! It’s been a while and I wanted to check in with a reminder to breathe. In times of uncertainty (like what we’re experiencing with the US Presidential election, for instance…), it is vital that we remember to tune in with the breath. In this short episode, I share 2 upcoming episode topics and also give some specific tips on breathing.
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84: Podcast Pause: September & October 2020
Let's Purify! Holistic Decluttering
As I shared in episode 83 on reclaiming motivation for Purifying and decluttering, I’ve been struggling with my podcasting inspiration. I thought I had it back, and I’m realizing now that I don’t.
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83: Three Steps to Reclaim Your Decluttering Motivation
Let's Purify! Holistic Decluttering
It's very common to start the decluttering process with gusto just to feel deflated a few hours, days, or weeks later. These 3 steps will help you understand what’s at the root of your lacking motivation – and take your next steps.
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Part 10: Inner Art of Decluttering "Staying Curious & Having Fun"
Let's Purify! Holistic Decluttering
In part 10 of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about staying curious and having fun as you declutter and Purify.
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Part 9: Inner Art of Decluttering "Inherited Items" & "Grief"
Let's Purify! Holistic Decluttering
In part 9 of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about facing inherited items and grief (and paperwork too!) as you declutter.
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Part 8: Inner Art of Decluttering "Sentimental Items" & "Attachment"
Let's Purify! Holistic Decluttering
In part 8 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about letting go of (or holding on to) sentimental items and working through attachment to belongings.
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Part 7: Inner Art of Decluttering "Where to Begin" & "Self-Talk"
Let's Purify! Holistic Decluttering
In part 7 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about where to begin your decluttering process and self-talk and beliefs that can derail decluttering.
info_outlineMartha Rouleau is a mindfulness educator, collaborator, and speaker. She joins me on the podcast to share mindfulness practices to help us stay centered as we Purify and declutter.
Martha first discovered mindfulness as an effective way to address her anxiety and perfectionism. She later trained as a Qualified Mindfulness Based Stress Reduction Teacher. Martha is the founder and owner of Mindful Navigation.
In this episode, Martha shares about:
- Her background in mindfulness
- Befriending whatever arises
- Being in ‘right relationship’ with what is
- Being curious about what comes up as we Purify and declutter
- Checking in with ourselves using ‘purposeful pauses’
- Two mindfulness practices to help decrease overwhelm during the decluttering process
Martha’s Free Offering
The first 10 people who contact Martha before August 1, 2020 will receive a free 30-minute mindfulness coaching session with her!
Email Martha at [email protected] to schedule your free session with her. If it is anything like getting to chat with her for the interview, you’ll be feeling more calm and centered right away!
As we remain steady and present with what is going on in our inner landscape, the deepest truth emerges about how we want to be and live even amidst the complexity of our immediate life.
Martha Rouleau
May this episode bring you closer to your present experience. May you remain calm and centered as you Purify.
About Martha
Martha Rouleau is founder and owner of Mindful Navigation which is is dedicated to providing individuals and groups with skilled and compassionate mindfulness training that enhances focus, clarity and presence on the path to well-being.
Currently, Martha takes great pride in being an Adjunct Lecturer at The College of William and Mary teaching Mindfulness Meditation supporting young adults and college staff with finding clarity, focus, presence, and ease in their lives. She feels inspired by the earnestness of the hearts of those seeking well- being not only in their personal lives but also as a member of the global community.
Additionally, as a yoga practitioner and instructor at the University of Virginia, 2 local yoga studios, and fitness center, Martha finds valuable relevance that mindfulness brings to yoga as together, the unite mind the with movement, deepen one’s connection to the present. Her certification in Chair Yoga provides the benefits of yoga to all.
Martha’s passion is to support others, through mind/body awareness, as they cultivate skills and tools to live a more authentic life with enhanced well-being, compassion and connection to self, others, and life.
Until next time, keep on Purifying!