loader from loading.io

529: The EU Banned 1,300 Skincare Ingredients. The U.S. Banned 11. Here's What You Need to Know with Brian Vaszily

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Release Date: 06/05/2026

550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne show art 550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Learn more about the heart scan that actually sees inside   Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why menopause is a massive cardiovascular event, and the modern imaging that finally lets us SEE our arteries and reverse the disease decades before...

info_outline
549: What Losing Muscle in Your 40s and 50s Is Really Costing You show art 549: What Losing Muscle in Your 40s and 50s Is Really Costing You

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

To get the new Progressive overload program:   Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers. In this solo episode I am giving you the education. WHY building muscle matters more in midlife than any other point in our lives, what lift heavy is really supposed to mean, why progressive overload is not gym jargon it is actually the whole point, the basic ground rules a beginner needs before she picks up a single weight, and how to eat so any of it actually works. We cover protein, creatine, aminos,...

info_outline
548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella show art 548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Save on your Sugarproof Tea HERE:   Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass...

info_outline
547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart show art 547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is...

info_outline
546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper show art 546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

🦷Special offer for you on your own oral testing kit: Did you know you swallow about six cups of your own saliva every single day, and that saliva could be quietly feeding disease throughout your entire body? In this episode, I sit down with Dr. Elmira Shojai and Lora Hooper, two women working at the cutting edge of something almost nobody in traditional dentistry ever talks about: your oral microbiome. I did a consult with them on my own mouth, and even though I feel amazing and have done so much work to clean up my health, my results shocked me. We go deep on why the mouth is the second...

info_outline
545: GLP-1s, Protein, and the Truth About 545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with...

info_outline
544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman show art 544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria? I sit down with Jennifer Scheinman, registered dietitian and senior manager of nutrition affairs at Timeline, to talk about the science most of us have never applied to our skin. We already know mitochondrial decline drives muscle loss, brain fog, and fatigue as we age. I go deep on why that exact same cellular decline is showing up on your face as wrinkles, sagging, thinning, and dullness, and why retinol and vitamin C alone are not enough to address it. I go...

info_outline
543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon show art 543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis? I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground between conventional medicine and the wellness world, calling out both sides when the science says they've gotten it wrong. And one of the most eye opening parts of this conversation was about adrenal fatigue, a term so many of us have used to describe our own exhaustion. Dr. Bacon walked me through why it isn't actually a recognized medical diagnosis, what's really going on in our...

info_outline
542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling show art 542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at     Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on   What if the headache you can't explain, the brain fog that won't lift, or the exhaustion no lab test can find has been sitting in the walls of your own home this whole time? This week Natalie sits down with Dr. Henz, a neuroscientist and EEG researcher, and Philipp Von Holtzendorff-Fehling, a former T-Mobile executive turned tech founder, for a conversation that...

info_outline
541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca show art 541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Why does your body still feel dry, itchy, and irritated in places you never expected, even after starting hormone replacement therapy? I brought back the girlfriend doctor, Dr. Anna Cabeca, because there's an area of our midlife health we just don't talk about enough, and it's costing women their comfort, their confidence, and in some cases, far more than that. In this episode, Anna and I get into the real reasons behind vaginal dryness, recurring UTIs, and burning that no one can explain, and why so many of these symptoms don't fully resolve even with HRT. We unpack the massive difference...

info_outline
 
More Episodes

Special offer for Midlife Conversations listeners: https://puritywoods.com/nataliejill for up to 38% off - a special savings of $5 off each bottle of Dream Cream purchased and is the lowest savings you will find. 


If you have ever turned a "clean" skincare bottle around, read the back, and not been able to pronounce a single ingredient, this episode is for you.

The European Union has banned over 1,300 ingredients from skincare. The United States has banned 11. ELEVEN. So what are we actually putting on our faces every single day? And in midlife, when our hormones are already in flux, what are those ingredients doing to us?

I sat down with Brian Vaszily (rhymes with PAISLEY), founder of TheArtofAntiAging.com and Purity Woods, who has spent over 25 years researching natural health and longevity. Brian is not a doctor. He is a researcher and educator who has worked alongside the most respected natural-health doctors of the last two decades. And he is here to tell us what is actually in our bathroom cabinets.

I want to be really honest with you before we dive in: I am NOT 100% non-toxic. I still color my hair. There are products in my bathroom that are not clean. I am not preaching perfection. But what I DO take seriously is TOXIC LOAD, and that is the lens we go through this conversation with.

We go DEEP on:

  • Why your skin is an organ (the LARGEST one you have) and what that actually means for what you absorb

  • The 1,300+ ingredients banned in the EU that are still legal in the US, including 9 commonly used ingredients

  • Why the words "clean" and "natural" on a label mean absolutely NOTHING (zero regulatory definition)

  • Endocrine disruptors and why they hit harder in menopause when our hormones are already shifting

  • Parabens, phthalates, formaldehyde-releasers, oxybenzone, synthetic fragrance: what they do and how to spot them

  • The "first 5 ingredients" rule that tells you 80% of what is actually in any product

  • The truth about retinoids, niacinamide, and skin-lightening topicals like hydroquinone (banned across the developed world)

  • Bakuchiol: the plant-based retinol alternative with comparable research

  • The University of Rhode Island study on red maple leaf extract that researchers nicknamed "plant-based Botox"

  • USDA Certified Organic on skincare: why it is the same federal standard as USDA Organic on food

  • Can you layer Dream Cream with the products you already love? Yes, and how

  • The 10-step bathroom audit you can do this WEEK to start lowering your toxic load

TIMESTAMPS:

  • 00:00. Why your skin is an organ (and what most labels are hiding)

  • 06:00. EU banned 1,300+ ingredients. US banned 11. The full story.

  • 18:00. Endocrine disruptors and why they hit harder in menopause

  • 28:00. How to actually read a skincare label: the "first 5" rule

  • 38:00. USDA Certified Organic: the only federal standard that means anything

  • 45:00. Retinoids, niacinamide, and the truth about skin-lightening topicals

  • 55:00. The maple leaf research and why Brian built Purity Woods

  • 63:00. Can you layer Dream Cream with other products you love?

  • 70:00. The 10-step bathroom audit you can do this week

This is not a product pitch. This is a clean skincare education episode for midlife women who are tired of being lied to by labels.

 

Learn More About Brian Vaszily

Instagram ➜ https://www.instagram.com/puritywoodsinc  

Website ➜ http://puritywoods.com/nataliejill 

 

Thank you to our show sponsors: 



Free Gifts for being a listener of Midlife Conversations!

 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.