How is your Self Image
Level YourSelf UP Podcast
Dive into the latest episode of our podcast, "How Is Your Self-Image?" where we dive into the factors that influence how we perceive ourselves. From societal pressures to personal experiences, Join us as we examine the impact of perfectionism, comparisons to others, and negative feedback on our self-image. We invite you to reflect on your own self-perception and share your thoughts with us. How do you see yourself? Perfectionism: So, when we're constantly aiming for perfection and setting those super high standards, it's like setting ourselves up for a fall. You know, we end up beating...
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How To Deal With NOT Feeling Good
Level YourSelf UP Podcast
Ever found yourself under the weather with a calendar full of appointments, responsibilities looming, and a job that won't wait? We've all been there. In today's episode, I'll be sharing practical tips and insights to help you power through and manage your commitments, even on days when your energy is running low. Let's dive into strategies that can make a difference in pushing through the hurdles when duty calls. Discuss the importance of recognizing and accepting when you're not feeling well. Highlight that it's okay to acknowledge your limitations. Emphasize the significance of...
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How To Become The Person You Want To BE?
Level YourSelf UP Podcast
How To Become The Person You Want To BE? Decide Who You Want to Be Discuss the significance of making conscious decisions about the person you want to become. Explore the idea of being tossed to and fro when lacking a clear sense of identity. Explore the question: How do you decide who you want to be? Encourage to reflect on their values, passions, and long-term goals. Discuss the importance of aligning personal goals with core values for lasting fulfillment. Offer practical tips on self-discovery, such as journaling, meditation, or seeking guidance from mentors. ...
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How to know what your wasting energy on?
Level YourSelf UP Podcast
How would you decide what you are wasting time or energy on ? Productivity vs. Reflection: Evaluate whether your thoughts are contributing to productivity or personal growth. Reflecting on experiences or planning can be valuable, while excessive worry or overthinking may be less productive. Goal Alignment: Assess whether your thoughts align with your short-term and long-term goals. If your thoughts are not contributing to your objectives, it might be worth reconsidering their focus. Positive vs. Negative Impact: Consider whether your thoughts have a positive or negative impact on your mental...
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2023 A Year in Review
Level YourSelf UP Podcast
Get ready to elevate your life with the latest from LevelYourselfUp! 🚀 In this podcast, we bring you 3 empowering books I recommend in 2023, top 3 podcasts for inspiration, and exciting plans for future episodes. Let's embark on a journey of self-improvement together! Top 3 Books: "Be Useful" by Arnold Schwarzenegger Description: Practical advice and inspirational stories for a more meaningful and fulfilling life. Key Points: Have a vision: Clarify your values, strengths, passions, and the impact you want to make. Be grateful: Practice gratitude to stay...
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Avoiding Scams
Level YourSelf UP Podcast
In this episode, we will discuss how to identify spam emails or letters, the top spam tools used to trick people, and how to protect yourself from becoming a victim. Segment 1: How to Spot Spam Emails or Letters Look for generic greetings Check for spelling and grammar errors Be wary of emails or letters that ask for personal information Be suspicious of emails or letters that contain urgent language Watch out for emails or letters that come from an unfamiliar sender Be cautious of emails or letters that...
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Picking a Word for the year
Level YourSelf UP Podcast
Steps for choosing your best word of the year: First, seek the Lord and ask him for direction List the things you want to focus on this year. Determine the common theme[s] of your list. List some words that would work. Decide which of the words on your list feels like it will be the MOST motivational. OR try What could I use more of in my life? What could I use less of in my life? What characteristics would I like to have? By the end of the day, I feel (fill in the blank). How do I want to feel? Let God bring it to the surface. Bible Verse - Do not be anxious about anything, but in everything...
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Relaunch - Fighting Through Struggles
Level YourSelf UP Podcast
This podcast is all about what has gone on since the last podcast was released on June 1 of 2022. I discuss format changes it’s going to happen on this podcast along with the new schedule being released every two weeks instead of every week. I would like you to think about a few things before the next podcast what brings you the most joy in your life? What’s one or two things that you can do that would bring you the most happiness question And also what are one or two things you would like to change for the year? I also discussed coming up with one word that would describe the year....
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De-clutter and Finding Peace
Level YourSelf UP Podcast
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Good To Be Stressed
Level YourSelf UP Podcast
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So this week I talk about resting and reset.
I want to encourage you to find a way to rest and reset.
That may mean that we need to look at our goals reevaluate them or even re-defined them.
Rest and reset can provide a course correction and this is what shipping and airliners do to make sure they are on the correct course and based on the correct data and observation they adjust to course to their destination.
Because life tends to get us a bit off course once in a while.
I think Rest can look different depending on the person, what you’re going through, so let’s not look at the normal idea of resting as not doing nothing BUT could include that.
Thank about what are some ways you can destress or reevaluate where you’re at?
and I also think we need to work this in our daily lives, either weekly or daily spend time in "REST"
Below are some ideas that might help you rest and reset
Suggestions to resting
Take a break from Social media
Getting away alone
Do something fun
Get enough sleep
Spend time with Family & Friends
Read a book
Find a way to de-stress