TLYC Ep. 132: Dr. Gail Jackson on Hormone Balancing for Women's Wellbeing in Menopause
Release Date: 04/10/2024
TLYC Ep. 147 Self-leadership for Success in Business & Health
The Life You Crave
Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.
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TLYC Ep. 146: Evening & Weekends
The Life You Crave
In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren’t enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it’s building your business, enhancing your leadership, or taking better...
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TLYC Ep. 145 : From Sexual Shame to Sexual Confidence with Tiffany Yelverton
The Life You Crave
🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don’t miss this inspiring conversation on how to embrace your sexuality and live confidently!
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TLYC Ep. 144 GREATEST HITS -The Myth of Exercise
The Life You Crave
If you exercise just so you can eat your favorite foods, then this episode is for you. You’ll learn: The problem with exercise and why it isn’t essential for weight loss. How exercise can even sabotage your weight loss goals. How to give up exercise and still lose weight. How to choose the best types of exercise for you. The real benefits of exercise and how it can support your mental and physical health. The attitude that you should adopt towards exercise that won’t make you feel guilty when you miss a workout. Exercise can be a fun and enjoyable activity, and it...
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TLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With Sugar
The Life You Crave
In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.
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TLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress
The Life You Crave
Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas
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TLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating
The Life You Crave
On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four...
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TLYC Ep. 140: GREATEST HITS - How I Did it, Part 3 - Over Desire
The Life You Crave
In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that...
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TLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 - Over Hunger
The Life You Crave
Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn’t figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I’m...
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TLYC Ep. 138: Too Much On Her Plate with Dr. Melissa McCreery
The Life You Crave
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out...
info_outlineOn this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.