Foraging: Nature, Food, Flavor and Medicine
Libby's Luncheonette
The act of hunting and gathering food, ingredients and medicine seems so ancient, yet we still have to hunt and gather every day…or at least once a week when we do our weekly shopping. For most people, finding aromatics like 🌿herbs and garlic, 🍄gathering mushrooms for a cacciatori, or 🍵selecting a tea for a scratchy throat…. is a drive to the local supermarket. But for foragers, these ingredients are freely available in nature. But could HOW we go about getting these necessities— from the supermarket or nature, make a difference? If the gap between the...
info_outline
Clean Cooking and Mushroom Production
Libby's Luncheonette
We think we are cooking healthy, but is our cookware be as clean as our food choices? Learn what the differenc clean cookware can make and why it might make a difference. And impressinve that the small community of Kennet Square Pennsylvania and the surrounding areas produces about half of the nation's mushrooms, you have to hear my conversation with Tim Page of Lmabert Spawn. Have fun! If you love mushrooms, check out Marnie and my , who will be my guest next week venture deep into foraging.
info_outline
Vegandale: A High Vibe Experience
Libby's Luncheonette
Curious, learning or committed…experience the vegan lifestyle through two sisters celebration of Vegandale, Philadelphia. Music, art and innovative animal-free foods came together, and vegans and non-vegans from Pennsylvania, New Jersey, Maryland and New York, Washington DC brought high vibes to the Philadelphia Navy Yard. Experience the excitement, diversity and food through our Vegandale recap. And don’t miss Vegandale Toronto on September 6th and New York September 27th.
info_outline
Vegandale You Are What You Eat
Libby's Luncheonette
Don't miss Vegandale August 23, 2025 in Philadelphia! Ticket available . Alexandra Allred, first U.S. women’s Olympic bobsled champion, 4th degree black belt and now author of Damaged Goods talks about air quality and health. And, Joan McGregor, Professor of Philosophy at Arizona State University explains how food choices reveal your ethics. And Tonya McNabb celebrates the flavors of Belize.
info_outline
Recipe Round Up: Summer into Fall
Libby's Luncheonette
As I look back on my summer pictures…digging the garden and capturing the progress of the herbs I grew from seed…first the little sprig poking through the soil, their first leaves …all that growth just to get to their first harvest… Pictures of family together, the grilled veggies—zucchini, corn, onions, eggplant on the grill… That salad I made with the white peaches—blushed with rose colored ripening, goat cheese and mustard vinaigrette… My summer photos document all the fun times I have has with my sister Marnie and my Mom Liz. The shore, trips to China town, gardening,...
info_outline
Dog Days of Summer
Libby's Luncheonette
During the hot, sticky Dog Days of Summer, nothing cools you off better than a tall refreshing glass of iced tea. Black, green or herbal tea, Steve Smith reads the tea leaves for the best glass of iced tea. And, if you are waiting for the sun to go down along with the temperature outside, find out why some people are looking up to the sky instead. Anthony Nicastro, Professor Emeritus at West Chester University says it’s all in the stars. Tea can be much, much more than a brewed beverage, don’t miss how to use tea in marinades and rubs to flavor up your grilling!
info_outline
Hello Summer Hydration
Libby's Luncheonette
Hot, hot, hot…when it heats up, staying cool and hydrated is number one. Water-slide back through summer memories with my sister and me, Marnie Mills, as we reminisce on how we stayed cool on hot summer days. How much water do you need? Test your water IQ and explore deliciously creative combinations for using peelings, trimmings, and fresh herbs for sugar-free tastes of citrus, apple, cucumbers, berries and more! Flavor up while keeping costs down, you’ll never throw out your fruit and vegetable trimmings again. And, don’t miss what foods help hydrate, you may be deliciously...
info_outline
Building an Earth Day Pantry
Libby's Luncheonette
Looking for sustainable steps to celebrate 🌎 Earth Day everyday? Let’s Build a Healthy Earth Day Pantry!! Don’t miss my conversations with Jessica Ball, RD with Eating Well Magazine and ✏️writer specializing on scrumptiously healthy meals on a budget 💵, Milette Siler, RDN, LDN, CCMS (Certified Culinary Medicine Specialist), who has your personal how-to check list ✅for building an Earth Day Pantry that You Can Rely, and Ginny Hair, Executive Director of The Canned Food Alliance, will take you from field 🌱to processing and then down the 🥫canned food aisle for...
info_outline
Exploring the Microbiome From Farm to Colorful Plate
Libby's Luncheonette
Celebrating the day brings attention to Cesar Chavez the American labor leader and civil rights activist who co-founded the United Farm Workers (UFW) (formerly the National Farm Workers Association), and from box to plate National Crayon Day helps us color 🖍️our plates with a variety of delicious 🍎 foods 🥒and bring a close to National Nutrition Month, an annual campaign by the Academy of Nutrition and Dietetics every March, celebrating the theme "Food Connects Us," emphasizing the role of food in connecting people to culture, family, and community. And field reporter,...
info_outline
Secrets of Morel Mushroom Hunting and Eating (And, Happy Songkran!)
Libby's Luncheonette
Shhh! 😉 🍄 Long-time morel mushroom hunter and friend, John Argo, reveals family secrets to morel mushroom hunting. Listen up first-timers or seasoned schroomers to tips for finding, cleaning, storage and cooking these mysteriously elusive fungi. 🍄 + 🐐🧀 = ⁉️ What can you make when morels is combine with goaty-great conversation—no kidding : ) at a goat farm with cheese making? Let your capricious creativity go or put the two on top of the best grilled pizza crust ever--YUM! 🍕 🇹🇭And a glimpse into Thailand’s famous festival 💦Songkran...
info_outlineYour heart gives your 100,000 reasons to celebrate American Heart Month one beat at a time. What we eat and how we stay active has a BIG role in taking care of this incredible organ!
This time of year, people as asking, "How can I eat heart healthy during American Heart Month and all year?"
With prices on the rise and time always a premium, what better way to cook heart healthy than to have heart healthy staples on hand.
Celebrate National Canned Food Month with me and my friends at Canned Food Alliance who made this showpossible. You DO NOT want to miss expert how-to’s for stocking your heart healthy pantry!
Mejeir supermarket registered dietitians Jodie Vandermeer and Beth Eggleston translate heart healthy recommendations into meals and snacks that fit your lifestyle. Pick your must-have basics for a heart healthy pantry and take a deep dive into the health benefits of three cooking faves with Kelsey Torr- Kettle & Fire bone broths, Ilaria Bonucchi- Pomi Tomatoes, and Lilly Campbell- Jack’s Quality Beans. And discover how cookbook author, recipe developer and registered dietitian Jackie Newgent makes terrific recipes using 5-ingredients or less.
Originally aired on Libby’s Luncheonette 95.3 FM WCHE radio.