Ep 106: Transition Updates
Liberated Being
Updates on the Liberated Being podcast and studio, and The Healing Arts Business Incubator at
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Ep 105: Terrain Medicine and Your Nervous System
Liberated Being
Today I’m talking with Dr. Ginger Nash. Ginger is a naturopathic physician who has been in practice for over 20 years. Her practice centers around nutrition, herbal medicine and homeopathy, with a focus on personalized care and treating the underlying causes of disease rather than just symptom management. Her practice offers some of the best technology available for evaluating whole-body health and her particular specialties are women’s hormone balancing, and immune dysfunction such as allergies and auto-immune disease. She also treats a tremendous amount of patients suffering with the...
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Ep 104: Bringing Somatics to Schools with Emory M. Moore Jr
Liberated Being
Today I’m talking with Emory M. Moore Jr. A health and fitness pioneer and innovator, he created the EM LifeWork TM & EM technique TM methods for holistic fitness, wellness and body harmony. Emory is a multi-certified exercise & movement master teacher and pioneer. With over 35 years of experience, Emory has immersed himself in the study of a myriad of disciplines including, but not limited to martial arts, dance, chi gong, yoga, bodywork, Pilates, Gyrotonic, somatic training & strength conditioning systems. Not content with having a taste of all things he went for...
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Ep 103: Co-Creating with Community with Brea Fisher
Liberated Being
Today I’m talking with Brea Fisher. Brea is the founder of Quan Yin Gongfu and has spent the last 13 years dedicated to the disciplines of Qigong, Taiji, and Gongfu, drawing on focused study and knowledge of Daoist philosophy and lifestyle, Traditional Chinese Medicine, Yin Yang theory, and Five Element theory. Brea unites the visual arts and the written word with the Chinese internal and martial arts. She carries the lineage of Eagle Claw Turning Style (Ying Zhao Fan Zi Men), teaching Gongfu Palm + Sword, and Taiji forms handed down by Master Sing Chui. You can read more about her work...
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Ep 102: My Experience of Where Trauma Met Awakening
Liberated Being
A couple of weeks ago I was talking with David Treleaven about his book and training on Trauma-Sensitive Mindfulness. If you missed that episode- it’s a good one- and you can find it in the podcast player you’re on now or at liberatedbeing.community at the podcast tab. This episode is a personal experience with where trauma met what is often referred to as "spiritual awakening" and how my practice, my approach to the practice (and the goal), and some harmful ideas of what awakening is and what it requires dysregulated me and put me into a tough place. And also how I recovered from that and...
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Ep 101: Conscious Vibrational Leadership with Isha Vela
Liberated Being
Today I’m talking with Isha Vela. Isha is a psychologist and somatic trauma professional who works as a somatic expressive coach with healers, weavers, change agents, bridge-builders, connectors, and other folxs who feel called to make an impact on the world. She runs the Revolutionary Rompe Reglas community and you can find more of her work at . Her program for conscious leaders, Devotion, is via her work with me page. Liberated Being is at www.liberatedbeing.community, and we don’t have any social media accounts anymore- woohoo! So if you want to stay in touch head to the website...
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Ep 100: Trauma Sensitive Mindfulness with David Treleaven
Liberated Being
David Treleaven is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of the acclaimed book Trauma-Sensitive Mindfulness and founder of the Trauma-Sensitive Mindfulness (TSM) Community—a group of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. David focuses on connecting mindfulness providers with the knowledge and tools they require to meet the needs of those struggling with trauma. Through workshops, keynotes, podcasts, and online education, he is closely...
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Ep 99: Uncovering Your Natural Awareness with Diana Winston
Liberated Being
Today I’m talking with Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices or (MAPS) curriculum and...
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Ep 98: Reclaiming Ourselves
Liberated Being
This is a practice-based episode that speaks more deeply to the issues that were brought up in the last episode, with Jane Clapp, about how social media is changing us. This is from the point of view of a podcast/body-centered mindfulness studio that wants to "make the world a more embodied place" and that is "in the inquiry of being fully human". In the episode, host Brooke Thomas asks if it's possible to be more embodied and fully human and still connected to the social media algorithms with how they are designed to change our brains and behavior. She also gives a guided practice for...
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Ep 97: How Social Media is Changing Us with Jane Clapp
Liberated Being
Jane Clapp is a mindful strength and movement coach, an embodiment educator and a Jungian analyst in training. She takes an interdisciplinary approach to her work that goes beyond mindfulness, to enmesh each client’s physical condition with the psychological and emotional aspects of their selves while always factoring in that the oppressive systems we live in play out in every system in the body.
info_outlineThis is a practice-based episode. We are so inundated with information all the time! Even information about being less conceptual and more embodied, as on this podcast lol.
Within Liberated Being we also run an embodied practice studio, where we can engage with practices that help us to make the shift into embodying what we know, becoming more real, and changing how we relate to ourselves, others, and the world.
So this week I'm sharing two 15 minute practices that I taught in the studio last week. Take a break from the firehose of learning about things and instead have a chance to digest things by connecting with the home inside yourself.
These practices are for inhabiting the head and the heart- and seeing how locating within those areas shifts the way the world shows up to us.
More information about the embodied practice studio can be found at www.liberatedbeing.community/studio