2024 Wrap Up & A Big Announcement
Life and Business In Flow
As I sit here, reflecting on seven incredible years in business and this milestone 80th episode of Life and Business in Flow, I can feel the gentle stirring of change coming. It's funny how sometimes the biggest shifts come not from pushing harder, but from finally giving ourselves permission to listen to that quiet voice within. Fresh from beautiful Bali, I've found clarity about my path forward. This year has brought some amazing experiences from a speaking event in Sydney, magazine features, holding space for women at my Spring retreat, being a guest on other podcasts, and connecting...
info_outline
Why Authenticity in Business Matters Now More Than Ever
Life and Business In Flow
Ever notice how everyone's Instagram feed and their stories are starting to look and sound exactly the same? Scrolling through social media these days, it's hard to tell businesses apart - same poses, same filters, same carefully curated perfection. Why does authenticity in business matter now more than ever? Because we've forgotten something vital - our own stories are what truly connect us with others. It's not about being perfect or copying what works for someone else. It's about being real. I love seeing women let go of all the "shoulds" and find their own way. Moving past...
info_outline
Courage, Consistency and a Retreat
Life and Business In Flow
The deepest transformations happen when we finally give ourselves permission to pause. In a world where being constantly "on" has become our default, where exhaustion runs deep and that feeling of being needed by everyone leaves us depleted, we've forgotten what it means to truly rest. At my recent women's retreat, I witnessed something magical - eight incredible women found their way back to themselves. In that sacred space, layers of armour fell away, masculine energy softened, and each woman rediscovered what it meant to simply breathe and be. They arrived carrying their...
info_outline
The Leadership Gap in Small Business with Adrian Addamo
Life and Business In Flow
Did you start your business solo, wearing all the hats and juggling every responsibility? It’s exciting at first - until your business grows, your team expands, and suddenly you find yourself in uncharted territory. You’re not alone. This is a turning point for so many business owners and a challenge that we keep seeing time and time again. Leadership isn’t just about setting targets - it’s about rolling up your sleeves and getting in the trenches with your team, inspiring and guiding them in a way that makes everyone feel seen and valued because this is where real growth...
info_outline
Overwhelm in Business Starts at Home
Life and Business In Flow
We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else. Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling completely overwhelmed and possibly even resentful towards your business because of it. Over the years, I’ve learned that having an organised life isn’t just about tidying up or making sure the laundry is done. It’s about creating a...
info_outline
Become the Business Owner Your Business Needs You to Be
Life and Business In Flow
As business owners, we often get caught up in the day-to-day tasks, especially in the early years. It can feel very overwhelming setting up your ABN, registering your business name, dealing with insurance, and figuring out client journeys and pricing. But once those foundational steps are in place, there comes a time to shift your focus. In today’s episode, we're diving into what it truly means to become the business owner your business needs you to be. From having the right support and systems, how to become the leader your team needs, managing a business as a creative, and...
info_outline
Why Creating a Course and Passive Income Aren’t Always the Answer
Life and Business In Flow
Creating a course and products for passive income might not be the answer you’re looking for. Passive income and “making money while you sleep” are sold to us everywhere online as the ultimate goal in your business and something we should aim for. It’s become a bit of a fad - if you don’t have one, it’s easy to feel like you’re falling behind. I’m here to tell you that it’s not the magic solution, it can actually do more harm than good, and there are other steps you can take in your business before giving into the course creation hype. Creating a...
info_outline
Why Quick Fixes Don't Work and What to Do Instead
Life and Business In Flow
Business doesn’t have to be hard. Sure, there are highs, lows and times when you need to invest more effort, but with the right systems and processes in place from the start, you can create a more peaceful, sustainable business. Many women find themselves stuck in a cycle of hard, avoiding what could truly help them, and getting caught in the endless noise of online “shoulds”. This leads to saying yes to everything, neglecting boundaries, and hesitation in making necessary changes. Instead, they procrastinate, overthink, and chase quick fixes or small wins,...
info_outline
The Hidden Costs of Fear and How It's Holding You Back
Life and Business In Flow
I’ve been having a lot of conversations lately with clients around fear. It’s something that is rearing its ugly head more and more whether it's around fear of spending, saving, or investing money, fear of not keeping up with what others are doing, fear of implementing new processes and software, or fear of hiring - these fears can be paralyzing. But have you considered what this fear is costing you? Is it keeping you from building the brand you've always dreamed of? Is it preventing you from getting the mentoring and support you need? Is it robbing you of your health and time with...
info_outline
Changing Careers, The Interior Design Industry and Experiential Design With Marcus Syvertsen
Life and Business In Flow
Today, I have the pleasure of introducing you to a client and a very talented Interior Designer, Marcus Syvertsen. Marcus is the founder and principal designer of Little Road, Adelaide’s leading interior practice for residential, commercial and hospitality spaces. A once-trained Paramedic, Marcus changed his direction to pursue his first love of creativity and design in the Interior Design industry where he and his team, capture the beauty of the everyday. In today’s episode, Marcus shares his journey of a career transition from Paramedic to owning a design...
info_outlineIn my six years as a mentor, there’s a consistent challenge I’ve seen people face, and that’s cash flow.
It’s one of the biggest fears, biggest resistances, and biggest unknowns that I see countless business owners struggle to manage. It can be from a lack of confidence and clarity, not charging the value of their offering, not having the best tools to manage it, or all of this and more.
That’s not what I want for you. I want you to feel clear, confident, and empowered to make decisions in your business.
Having supported myself from a young age, being financially confident and independent is incredibly important to me. From piles of cash bundled with post-it notes to now an Excel spreadsheet that captures all areas of my personal and business finances, I’ve always had a cash flow system that gave me clarity on exactly where I’m at.
Now, I want to share that system with you with, In Flow to Grow.
It’s my simple system to help women have the financial confidence and clarity they deserve, with none of the mental load of fear, stress, or anxiety that they don’t know how to manage it.
In Flow to Grow is about more than just managing money. It’s about taking control of your business, making decisions with confidence, highlighting where you can grow in your business, and releasing the stress and pressure that builds when we don’t have that knowledge.
If you’re ready to know exactly what’s coming in and out of your business, to forecast and plan for growth with confidence, to reduce your mental load, and to have support with your finances even if mentoring isn’t available to you right now, then In Flow to Grow is coming soon. Keep an eye out on Instagram and my newsletter to grab it as soon as it drops, and experience financial flow for yourself.
Ready to create a sustainable life and business? Get started with the First Steps Guide.
Let’s connect on Instagram at @lifeandbusinessinflow.