2023 the Year of Growth and Not in the Way You Would Expect
Release Date: 12/13/2023
2024 Wrap Up & A Big Announcement
Life and Business In Flow
As I sit here, reflecting on seven incredible years in business and this milestone 80th episode of Life and Business in Flow, I can feel the gentle stirring of change coming. It's funny how sometimes the biggest shifts come not from pushing harder, but from finally giving ourselves permission to listen to that quiet voice within. Fresh from beautiful Bali, I've found clarity about my path forward. This year has brought some amazing experiences from a speaking event in Sydney, magazine features, holding space for women at my Spring retreat, being a guest on other podcasts, and connecting...
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Why Authenticity in Business Matters Now More Than Ever
Life and Business In Flow
Ever notice how everyone's Instagram feed and their stories are starting to look and sound exactly the same? Scrolling through social media these days, it's hard to tell businesses apart - same poses, same filters, same carefully curated perfection. Why does authenticity in business matter now more than ever? Because we've forgotten something vital - our own stories are what truly connect us with others. It's not about being perfect or copying what works for someone else. It's about being real. I love seeing women let go of all the "shoulds" and find their own way. Moving past...
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Courage, Consistency and a Retreat
Life and Business In Flow
The deepest transformations happen when we finally give ourselves permission to pause. In a world where being constantly "on" has become our default, where exhaustion runs deep and that feeling of being needed by everyone leaves us depleted, we've forgotten what it means to truly rest. At my recent women's retreat, I witnessed something magical - eight incredible women found their way back to themselves. In that sacred space, layers of armour fell away, masculine energy softened, and each woman rediscovered what it meant to simply breathe and be. They arrived carrying their...
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The Leadership Gap in Small Business with Adrian Addamo
Life and Business In Flow
Did you start your business solo, wearing all the hats and juggling every responsibility? It’s exciting at first - until your business grows, your team expands, and suddenly you find yourself in uncharted territory. You’re not alone. This is a turning point for so many business owners and a challenge that we keep seeing time and time again. Leadership isn’t just about setting targets - it’s about rolling up your sleeves and getting in the trenches with your team, inspiring and guiding them in a way that makes everyone feel seen and valued because this is where real growth...
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Overwhelm in Business Starts at Home
Life and Business In Flow
We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else. Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling completely overwhelmed and possibly even resentful towards your business because of it. Over the years, I’ve learned that having an organised life isn’t just about tidying up or making sure the laundry is done. It’s about creating a...
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Become the Business Owner Your Business Needs You to Be
Life and Business In Flow
As business owners, we often get caught up in the day-to-day tasks, especially in the early years. It can feel very overwhelming setting up your ABN, registering your business name, dealing with insurance, and figuring out client journeys and pricing. But once those foundational steps are in place, there comes a time to shift your focus. In today’s episode, we're diving into what it truly means to become the business owner your business needs you to be. From having the right support and systems, how to become the leader your team needs, managing a business as a creative, and...
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Why Creating a Course and Passive Income Aren’t Always the Answer
Life and Business In Flow
Creating a course and products for passive income might not be the answer you’re looking for. Passive income and “making money while you sleep” are sold to us everywhere online as the ultimate goal in your business and something we should aim for. It’s become a bit of a fad - if you don’t have one, it’s easy to feel like you’re falling behind. I’m here to tell you that it’s not the magic solution, it can actually do more harm than good, and there are other steps you can take in your business before giving into the course creation hype. Creating a...
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Why Quick Fixes Don't Work and What to Do Instead
Life and Business In Flow
Business doesn’t have to be hard. Sure, there are highs, lows and times when you need to invest more effort, but with the right systems and processes in place from the start, you can create a more peaceful, sustainable business. Many women find themselves stuck in a cycle of hard, avoiding what could truly help them, and getting caught in the endless noise of online “shoulds”. This leads to saying yes to everything, neglecting boundaries, and hesitation in making necessary changes. Instead, they procrastinate, overthink, and chase quick fixes or small wins,...
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The Hidden Costs of Fear and How It's Holding You Back
Life and Business In Flow
I’ve been having a lot of conversations lately with clients around fear. It’s something that is rearing its ugly head more and more whether it's around fear of spending, saving, or investing money, fear of not keeping up with what others are doing, fear of implementing new processes and software, or fear of hiring - these fears can be paralyzing. But have you considered what this fear is costing you? Is it keeping you from building the brand you've always dreamed of? Is it preventing you from getting the mentoring and support you need? Is it robbing you of your health and time with...
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Changing Careers, The Interior Design Industry and Experiential Design With Marcus Syvertsen
Life and Business In Flow
Today, I have the pleasure of introducing you to a client and a very talented Interior Designer, Marcus Syvertsen. Marcus is the founder and principal designer of Little Road, Adelaide’s leading interior practice for residential, commercial and hospitality spaces. A once-trained Paramedic, Marcus changed his direction to pursue his first love of creativity and design in the Interior Design industry where he and his team, capture the beauty of the everyday. In today’s episode, Marcus shares his journey of a career transition from Paramedic to owning a design...
info_outlineIt’s finally time for the final episode of the year - and what a year it’s been.
2023 has been an incredibly significant year in my world. If you’ve listened along, you’ll know that I turned 40, took time to travel with loved ones, and wrestled with grief at the loss of my mum and more recently, a very close friend. I’ve invested in myself physically, mentally and emotionally, and have learned so much about my body and my health in the process.
And whilst I’ve prioritised my growth, learning and healing, my business has continued to evolve and grow. I’ve rebranded, grown my team, hosted retreats, launched new products, and laid the foundations for the things I want to bring to life next year.
In a year filled with highs and lows, I’ve never felt more passionate and aligned with the work that I do. After 6 years in business and over 1300 one-on-one mentoring sessions, I can see that this support is still needed now more than ever as women continue to struggle with burnout.
Join me today to reflect on 2023 - the year of growth, but not in the way you would expect.
I wish you a wonderful Christmas, holidays and New Year x
To say thank you for being part of the journey and to support you with your own end-of-year reflections, I've created a Christmas gift called Release and Renew for you to reflect on the year that was and release what no longer serves you as you step into 2024. Download your workbook here.
In Flow to Grow, the cash flow planner for clarity and confidence with your finances is available to purchase on my website to support you in getting clear on your finances going into 2024 and beyond.
Let’s connect on Instagram at @lifeandbusinessinflow.