Neuroscience and Change Leadership with Dr. Elizabeth Moran
Release Date: 12/02/2024
Life + Leadership
Ever feel like your plans look great on paper but don’t survive contact with real life? Tegan and former co-host Katie Rasoul reunite to talk about how their approach to annual planning has softened, simplified, and become far more intuitive. They share what’s changed, their Words of the Year for 2026, and why easing up on structure can actually create more meaning. It’s a warm, grounded reset for anyone craving a gentler way into the new year. Grab all the links and resources mentioned in this episode: Resources Connect with Katie on Previous podcast episodes with Katie...
info_outlineLife + Leadership
Some of the best leaders you know are running an invisible obstacle course every day. In this episode, host Tegan Trovato talks with Bright Arrow coach Cara Wilson about what it really means to be a neurodivergent leader - and how workplaces can do better. Cara opens up about discovering she’s both ADHD and autistic later in life, the toll of masking at work, and the surprising rituals that help her recharge (yes, “coffin time” is a thing). Together, they explore how labels, language, and old leadership norms can unintentionally exclude brilliant minds, and what true inclusion actually...
info_outlineLife + Leadership
Feeling off your game and can’t figure out why? In this refreshingly honest episode, Tegan sits down with Dr. Amy Moon, founder of the New Moon Center for Women’s Health, to talk about how hormones, metabolism, and menopause affect focus, energy, and mood. Dr. Moon debunks myths about hormone therapy, opens up about what women really need to know at midlife, and reminds us that thriving in leadership starts with taking care of ourselves first. Resources Grab all the links and resources mentioned in this episode: North American Menopause Society (NAMS) — - directory of certified...
info_outlineLife + Leadership
What if the real edge in leadership isn’t about pushing harder, but about learning how to think, reset, and show up with clarity? In this episode, Tegan and Maggie’s focus is on the practices that help leaders get into flow, manage energy, and keep burnout at bay. From carving out real thinking time to working that fine line between pressure and performance, it’s an honest look at what it takes to perform at a high level and still feel human while doing it. Resources Grab all the links and resources mentioned in this episode at: Connect with Maggie on Connect...
info_outlineLife + Leadership
What happens when “good enough” no longer cuts it? In this episode, Tegan Trovato and Bright Arrow’s COO, Maggie Gough, dive into how AI is shaking up leadership at every level. From McKinsey’s overhaul to the pressures facing mid-sized companies, they explore what leaders must do to balance speed with wisdom, adapt faster than ever, and protect the distinctly human skills of creativity, collaboration, and resilience. If you’re wondering how to embrace AI without losing what only people can bring, this conversation is for you. Resources Grab all the links and resources mentioned in...
info_outlineLife + Leadership
What if the real challenge isn’t the chaos, but how you hold it? In this episode, Tegan gets real about leading through overwhelm, making high-stakes calls without all the data, and the quiet power of intuition. You’ll hear practical, human strategies for staying grounded, protecting your energy, and building the kind of support every leader needs but rarely talks about. Grab all the links and resources mentioned in this episode at: Connect with Tegan
info_outlineLife + Leadership
Is your executive team aligned - or just assuming they are? Tegan unpacks why even the best-laid strategic plans often stall after the boardroom - and what to do about it. From misaligned leadership approaches to the common failure to connect big goals to day-to-day operations, we break down what truly effective enterprise goal-setting looks like. Real stories, honest insight, and simple shifts that can make a massive difference. Grab all the links and resources mentioned in this episode at: Connect with Tegan
info_outlineLife + Leadership
Ever screwed up at work and thought, “Well, that’s it for me”? This episode is for you. Tegan is talking about what happens after a leadership misstep - and how owning your mistake can actually build more trust than pretending it never happened. From tough apologies to rebuilding relationships, it’s a real look at how leaders recover, learn, and keep moving forward. Grab all the links and resources mentioned in this episode at: Connect with Tegan
info_outlineLife + Leadership
Why are so many top executives stepping away from their roles - and what kind of ripple effect does that create? This episode looks at the growing trend of C-suite turnover and the disruption it leaves in its wake. You'll hear what's pushing leaders to make their exits, how their departure impacts the wider team, and what kind of support is most needed during these transitions. There’s also practical advice for new executives stepping in - how to set the tone early, build resilience, and avoid burning out before you’ve even settled in. Grab all the links and resources mentioned in...
info_outlineLife + Leadership
Ever noticed how tension between team members can slowly shut things down - even when no one’s talking about it? In this episode, Tegan looks at how conflict shows up in executive teams, how it affects the wider organization, and why emotional intelligence is just as important as brainpower in leadership. You'll hear real examples of how unresolved issues can hold teams back, and how learning to handle conflict well can lead to stronger relationships, better decisions, and a healthier team culture. Grab all the links and resources mentioned in this episode at: Connect with...
info_outlineYou’ve heard the adage “the only constant is change.” That couldn’t be more true than within an organization. And that means leaders are tasked with getting teams on board with and motivated to enact these changes—when change is almost always seen as a threat.
On this episode of the Life + Leadership podcast, hear from Dr. Elizabeth Moran who also helps humans and organizations change. Her career has taken her to ADP, Bloomberg, Lehman Brothers, Getty Images, and Time Inc. Dr. Elizabeth took her experience and research and published her book Forward: Leading Your Team Through Change. In this conversation, she shares what makes her approach uniquely effective, if it’s possible to lead through change even when you’re not fully bought in, and how to utilize neuroscience as a leadership tool.
In this episode, we cover:
- Why Dr. Elizabeth’s approach to change management is so unique
- Why she focused on neuroscience very early on in her book, Forward
- What leaders need to know about the neuroscience of change
- How to effectively communicate change to your team so they’re motivated
- A high-level overview of negativity bias
- The importance of authenticity to leaders as they’re navigating change
- If it’s possible to lead through changes even if you’re not fully bought in
- What switch costs are and how it applies to change leadership
For leaders navigating organizational change, Dr. Elizabeth brings the topic of neuroscience forward in a way that’s energizing and intellectual. This episode is a valuable resource for deepening the understanding of neuroscience and how it can be used as a tool during times of uncertainty. Continue the conversation with us on LinkedIn!
More About Dr. Elizabeth Moran
Dr. Moran is an experienced leader, consultant, and speaker, providing neuroscience-based guidance to successfully navigate change. Partnering with business and HR leaders from Fortune 500 companies to technology start-ups, she has successfully supported large and small-scale transformation efforts through practical advice and actions that simplify change leadership and management. She is the author of the Amazon Bestselling book Forward: Leading Your Team Through Change (2023), designed to make her practical approach accessible to all people leaders globally.
Prior to starting Elizabeth Moran Transformation, she was Vice President of Global Leader, Team & Organization Development at ADP. She also held talent development roles at Bloomberg, Lehman Brothers, Getty Images, and Time Inc. She holds a masters and doctorate in clinical psychology from the California Institute of Integral Studies, a PCC-level coaching certification from the International Coaching Federation and a certification as a Neuro-Transformational Coach.
Links & Mentioned Resources
Connect with Dr. Elizabeth Moran:
Connect with Tegan: