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129: Creating External Transformation Through Internal Growth with Brian Pickowicz

Life Outside the Hustle with Brent Tieri

Release Date: 07/01/2019

Brian Pickowicz is a Lifestyle Fitness Coach who focuses on helping his clients build the body they love while they create lasting change in their health.

A former college athlete & competitive bodybuilder, Brian has always seen fitness as a catalyst for personal growth and transformation.

For the last 4.5 years he’s incorporated fitness & lifestyle coaching as a means of transformation, internally and externally, for his clients though his H.O.P.E. Driven system.

Formerly a small town kid from NH, Brian now resides in Dallas, Texas with his fiancé, Lindsey Rago where they are both working to improve the quality of others lives through health & inner peace.

You can learn more about Brian at BrianPickowicz.com or check out his podcast, The MyJourney Experience.

In this episode we dive into:

  1. How Brian initially self sabotaged his dreams of playing college football and how he ultimately made a shift in his mindset to push himself out of his comfort zone.
  2. His initial interest in body building and how the physical and mental growth gave Brian the idea to spread his knowledge and serve and coach others.
  3. The importance of understanding what phase of your journey you are currently in and how we can gain clarity on the next steps along our path.
  4. Why your confidence comes not from your physical appearance, but rather the process it takes to go through the physical changes in a healthier direction.
  5. How physical activity and healthy lifestyle choices can actually make an impact on everything in our day to day lives including our relationships and business goals.
  6. The one relationship Brian has that trumps everything else in his life, and why that specific relationship needs to be strong and healthy to keep everything else going.
  7. Helping former athletes to acknowledge and accept where they are at with fitness and constructing exercises to fit their lifestyle now.
  8. How to find the balance between letting yourself off the hook and being content with where you are at and pushing yourself to go all in.
  9. How to set yourself up for success in your fitness journey, Brian's personal tips and tricks.
  10. What a “vehicle goal” and a “destination goal” are, and how these will help us reach our ultimate “end game” goal.
  11. Why we need to check in with ourselves internally, and how to implement this in your own life.

www.brenttieri.com