116: Friday Fuel: Life Is All About Rhythm
Release Date: 05/18/2019
Solo Episode #57: Friday Fuel: Life Is All About Rhythm
We all have a rhythm in our life. Some of us have a rhythm of reliability and consistency while others have a rhythm of chaos and reactivity. We can use rhythms as a tool for growth, success, and achievement while avoiding being overworked and over-stressed.
In this episode we dive into:
- How routine and structure actually make room in our life for randomness.
- Why we need to intentionally create space in our life for new ideas.
- Why living linearly leads to burnout.
- The importance of recognizing your rhythms.
- Why we should apply rhythms and routines in all areas of our life.
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