loader from loading.io

Brander Takes a Big Leap at Age 48

Life Overhaul

Release Date: 01/16/2020

7 Ways to Get Total Control Over Your Body show art 7 Ways to Get Total Control Over Your Body

Life Overhaul

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! "Life Overhaul" audiobook on Audible HERE.

info_outline
Why I Wrote Why I Wrote "Life Overhaul: What Are You Waiting For?"

Life Overhaul

I wrote Life Overhaul for anyone who's going through (or would like to go through) a major life change. It's hard--we need tools, techniques, support, and inspiration to stay on track. As I was navigating through my own life overhaul, I decided to write down the process and share it so other people could use it also. "Life Overhaul" has all kinds of techniques to get clear on goals, create change and stay the course. Available on Audible as an audiobook HERE.

info_outline
Overcoming Divorce and Job Loss to Create a New Life show art Overcoming Divorce and Job Loss to Create a New Life

Life Overhaul

When Betsy's husband told her "she was still fat and unattractive" after seven years of marriage, she hit a breaking point. After attending a workshop about the stories people carry, she learned how to let go of false self-images. She left her husband, moved to a new state and started a new job, but was let go after only one year into a 3-year contract. After another move and more hardship, she finally found her ground and started a charity-focused organization called Camp Experience. This is her story.

info_outline
Life Overhaul - Chpt 12 - My Life Changing Story show art Life Overhaul - Chpt 12 - My Life Changing Story

Life Overhaul

This is chapter 12 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. This chapter is called "My Life Changing Story" and I share how I almost died, what I learned and how it changed my life. Don't wait until something like this happens to you--live your dreams now! Life Overhaul in paperbook and e-book on Amazon, and FULL audiobook on Audible HERE.

info_outline
Life Overhaul - Chpt 10 - Derailed? How to Stay on Track show art Life Overhaul - Chpt 10 - Derailed? How to Stay on Track

Life Overhaul

This is chapter 10 of my new book "Life Overhaul: What Are You Waiting?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 10 is called "Derailed? How to Stay on Track" and it guides you through the steps that every successful person uses to create change in their life. Do this every day and by necessity your life will change. Life Overhaul paperback/e-book on Amazon, and FULL audiobook on Audible HERE.

info_outline
Life Overhaul - Chpt 9 - Connect With Brilliant Minds show art Life Overhaul - Chpt 9 - Connect With Brilliant Minds

Life Overhaul

This is chapter 9 of my new book "Life Overhaul: What Are You Waiting?" Chapter 9 is called "Connect With Brilliant Minds" and it includes strategies on how to put together a team of extraordinary people, even if you're not surrounded by those types of people. Who you spend time around greatly affects who you become, so be selective and set boundaries.   Life Overhaul paperback/e-book on Amazon, and FULL audiobook (with free workbook) on Audible HERE.

info_outline
Life Overhaul - Chpt 8 - Gratitude: The Hidden Necessity show art Life Overhaul - Chpt 8 - Gratitude: The Hidden Necessity

Life Overhaul

This is chapter 8 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 8 is called "Gratitude: The Hidden Necessity" and it includes strategies on how to include gratitude in every day life. The more grateful you are, the more things will come into your life to be grateful for.   Life Overhaul paperback/e-book on Amazon, FULL audiobook (with free workbook) on Audible HERE.

info_outline
Live Overhaul - Chpt 6 - The Power of Prayer show art Live Overhaul - Chpt 6 - The Power of Prayer

Life Overhaul

This is chapter 6 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. The chapter is called "The Power of Prayer" and includes techniques on how to get specific about what you want, how to keep positive momentum in your favor, and how to get karma working with you instead of against you.  Life Overhaul paperback/e-book on Amazon, and FULL audiobook with free workbook on Audible HERE.

info_outline
Life Overhaul - Chpt 7 - How to Life Overhaul - Chpt 7 - How to "Live As If"

Life Overhaul

This is chapter 7 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 7 is called "How to Live As If" and it's about learning how live in your dream life before it's real. The more you live "as if" it's real, the quicker it happens.  Life Overhaul paperback and e-book on Amazon, FULL audiobook on Audible HERE.

info_outline
Live Overhaul - Chpt 5 - Talk Yourself Into Success show art Live Overhaul - Chpt 5 - Talk Yourself Into Success

Life Overhaul

This is chapter 5 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen than read it. Chapter 5 is called "Talk Yourself Into Success." Learn how to catch your negative self-talk, stop it, and reprogram the words you say to yourself to inspire and motivate you for maximum success. Control your words, change your life. Life Overhaul paperback and e-book on Amazon, audiobook on Audible HERE.

info_outline
 
More Episodes

Elizabeth Kosich spent years developing other companies’ brands, but her passion for knitting launched her into a new fashion career. Starting with swimwear (8 Sports Illustrated Swimsuit features btw!), she noticed how many women squirmed at the word “bikini” so created an inclusive clothing line that’s customizable to make every body look beautiful. She went to night school and worked two jobs to do it, launching The EveryBody Wrap® in 2018. Get her tips in this week’s Life Overhaul podcast.