Ep. #72: Fear of Knowing Your Purpose
Life Simply Better with Zoe Galaitsis
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at .
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Ep. #71: How to Stop Overthinking
Life Simply Better with Zoe Galaitsis
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at .
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Ep. #70: Top 3 Mistakes I Made with the Model
Life Simply Better with Zoe Galaitsis
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at .
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Ep. #69: My Current Workday Routine
Life Simply Better with Zoe Galaitsis
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at .
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Ep. #68: The People Pleasing Cycle
Life Simply Better with Zoe Galaitsis
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at .
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Ep: #67: CARE Process for Self-Coaching
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at .
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Ep. #66: REP Coaching Framework
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at .
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Ep. #65: Demystifying Living Your Purpose
Life Simply Better with Zoe Galaitsis
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at .
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Ep. #64: Developing Your Natural Safety Response
Life Simply Better with Zoe Galaitsis
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at .
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Ep. #63: How to Relax More Often
Life Simply Better with Zoe Galaitsis
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at or visit .
info_outlineToday we are covering how to change your feeling. Emotions are a powerful component of our lives because they determine our experience of our lives. Feeling love or feeling annoyed are two very different experiences. Emotions are also important because they create our results. Emotions create the energy that fuels us to take action - and those actions ultimately create the results that we have in our lives. Emotions are just central to everything. We've talked in other episodes about emotions and creating balance and how to allow your emotions. Today we'll go one step further and talk about how to change your emotions, how to actually create new emotions in the moment that feel better and serve you better, and create better results in your life.
Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.