Ep. #72: Fear of Knowing Your Purpose
Life Simply Better with Zoe Galaitsis
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at .
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Ep. #71: How to Stop Overthinking
Life Simply Better with Zoe Galaitsis
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at .
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Ep. #70: Top 3 Mistakes I Made with the Model
Life Simply Better with Zoe Galaitsis
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at .
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Ep. #69: My Current Workday Routine
Life Simply Better with Zoe Galaitsis
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at .
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Ep. #68: The People Pleasing Cycle
Life Simply Better with Zoe Galaitsis
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at .
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Ep: #67: CARE Process for Self-Coaching
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at .
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Ep. #66: REP Coaching Framework
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at .
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Ep. #65: Demystifying Living Your Purpose
Life Simply Better with Zoe Galaitsis
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at .
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Ep. #64: Developing Your Natural Safety Response
Life Simply Better with Zoe Galaitsis
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at .
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Ep. #63: How to Relax More Often
Life Simply Better with Zoe Galaitsis
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at or visit .
info_outlineWhat would you do with 100 extra hours? Think of the sleep you could get, the work you could catch up on, the Netflix you could watch, or the lazy “chill” time that you could spend with your kids. Considering how little margin many of us have in our lives between work, family, and general adulting - 100 hours could be huge. For me, this extra margin meant I was able to follow my dream of creating this podcast without changing jobs or waiting for my kids to grow up. And the great news is, extra time is right there waiting for you to take it! In this episode we’ll talk about three easy, practical ways that you can get 100 extra hours this year.
Mentioned on the Podcast: The Minimal Mom on Youtube, including the Declutter Your Kids Clothes video.
Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.