Ep. #72: Fear of Knowing Your Purpose
Life Simply Better with Zoe Galaitsis
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at .
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Ep. #71: How to Stop Overthinking
Life Simply Better with Zoe Galaitsis
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at .
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Ep. #70: Top 3 Mistakes I Made with the Model
Life Simply Better with Zoe Galaitsis
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at .
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Ep. #69: My Current Workday Routine
Life Simply Better with Zoe Galaitsis
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at .
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Ep. #68: The People Pleasing Cycle
Life Simply Better with Zoe Galaitsis
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at .
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Ep: #67: CARE Process for Self-Coaching
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at .
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Ep. #66: REP Coaching Framework
Life Simply Better with Zoe Galaitsis
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at .
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Ep. #65: Demystifying Living Your Purpose
Life Simply Better with Zoe Galaitsis
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at .
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Ep. #64: Developing Your Natural Safety Response
Life Simply Better with Zoe Galaitsis
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at .
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Ep. #63: How to Relax More Often
Life Simply Better with Zoe Galaitsis
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at or visit .
info_outlineToday we’re going to talk about those mornings when you get into work, look at what’s on your plate for the day and it’s just WAY TOO MUCH. What do you do? Listen in to learn about the vicious cycle of “To Do” list overwhelm and what you can do to stop it in its tracks. I have great news, which is that your “To Do” list is manageable and your overwhelm is optional. Learn easy practical steps to take so that you feel more calm and get more done during your workday.
Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.