Libsyn Directory

Ep. #53: My Super Simple Pre-Work Morning Routine

Release Date: 09/10/2019

Life Simply Better with Zoe Galaitsis

Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at .

Ep. #71: How to Stop Overthinking

Life Simply Better with Zoe Galaitsis

Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at .

Ep. #70: Top 3 Mistakes I Made with the Model

Life Simply Better with Zoe Galaitsis

In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at .

Ep. #69: My Current Workday Routine

Life Simply Better with Zoe Galaitsis

In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at .

Ep. #68: The People Pleasing Cycle

Life Simply Better with Zoe Galaitsis

Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at .

Ep: #67: CARE Process for Self-Coaching

Life Simply Better with Zoe Galaitsis

This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at .

Ep. #66: REP Coaching Framework

Life Simply Better with Zoe Galaitsis

This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at .

Ep. #65: Demystifying Living Your Purpose

Life Simply Better with Zoe Galaitsis

Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at .

Ep. #64: Developing Your Natural Safety Response

Life Simply Better with Zoe Galaitsis

Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at .

Ep. #63: How to Relax More Often

Life Simply Better with Zoe Galaitsis

Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at or visit .

More Episodes

Today I’m going to share my super simple pre-work morning routine. This routine helps me enter the day with a clear head and plenty of relaxed energy that will last me all day. I’m also going to share how you can create your own super simple routine that works with your individual schedule and lifestyle. I’ll talk about some of the unconscious thoughts that can make our mornings unnecessarily complicated, so that you can enjoy a simple morning both inside and out.

Podcasts I listen to:

The Last 10 with Brenda Lomeli

Life Simply Better with Zoe Galaitsis

Weight Loss for Busy Physicians with Katrina Ubell

The Life Coach School Podcast with Brooke Castillo

Better Than Happy with Jody Moore

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

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