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253: X3 Bar week 8 and R3 training

Lifestyle Locker Radio Podcast

Release Date: 08/09/2021

THE  REAL LAST EPISODE- Search HUMAN POWERED LIFE for our new show show art THE REAL LAST EPISODE- Search HUMAN POWERED LIFE for our new show

Lifestyle Locker Radio Podcast

Hey! wanted to give you an update on what's going on with Lifestyle Locker.  Besides TOTALLY revamping our website and services, we've CREATED a new podcast called the Human Powered Life.  It will air on the 1st of June 2022 and will come out weekly on Wednesdays.  There will be a VIDEO only section for each show that you'll find on in that episode's post!   I have always appreciated all of your support and your excitement to BE A BETTER YOU! That totally makes me excited.   See you on THE HUMAN POWERED LIFE podcast weekly!  

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271: THE FINAL EPISODE... stay tuned  show art 271: THE FINAL EPISODE... stay tuned

Lifestyle Locker Radio Podcast

With a heavy heart, I'm bringing Lifestyle Locker Radio to a close.  This isn't the end, it's just the beginning of something new.  

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270: A Flowerevolution with Katie Hess show art 270: A Flowerevolution with Katie Hess

Lifestyle Locker Radio Podcast

Katie Hess is the author of Flowerevolution, host of The Flowerlounge, and founder of LotusWei - personalized flower botanicals and elixirs. Katie's methodologies lean on plant bioenergetics, unlocking short-term results such as immediate mood shifts and long-term results like potent spiritual growth. In short, flower essences offer healing, vitality, and clarity. LotusWei was featured on O, Oprah Magazine, New York Times and LA Times.

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269: Truly a scary time  in our lives show art 269: Truly a scary time in our lives

Lifestyle Locker Radio Podcast

I feel like it's Groundhog's Day... 619 days since we had to wait 2 weeks to stop the spread.  

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268: Ken Harris and Synchronicity show art 268: Ken Harris and Synchronicity

Lifestyle Locker Radio Podcast

Dr. Ken Harris has known me for decades... before my memory of knowing him.  Our conversation was fun. We bring up old times, some that I don't remember, and see the synchronicities in our lives.  It's pretty amazing.

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267: Detoxification vs Purification show art 267: Detoxification vs Purification

Lifestyle Locker Radio Podcast

Here's the opportunity to learn, take action, and then create a healthier life.  Here is the LINK  to register for the webinar and LEARN the difference between Purification and Detoxification.  You'll have the opportunity to know the why and how to do a purification or detoxification program.  

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266: Quantum Healing Exposed with Philipp von Holtzendorff-Fehling show art 266: Quantum Healing Exposed with Philipp von Holtzendorff-Fehling

Lifestyle Locker Radio Podcast

Philipp von Holtzendorff-Fehling is no stranger to Lifestyle Locker Radio and I'm no stranger to Leela Quantum Technology.  

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265: It's DESTROYING YOUR HEALTH show art 265: It's DESTROYING YOUR HEALTH

Lifestyle Locker Radio Podcast

There are 3 main areas of lifestyle choices that are RUINING your life.  Clean them up, and you will automatically become healthier. 

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264: Kristina Mand-Lakhiani: A Mindvalley of life changing information show art 264: Kristina Mand-Lakhiani: A Mindvalley of life changing information

Lifestyle Locker Radio Podcast

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

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263: VAERS... Do you even care? Are you concerned? show art 263: VAERS... Do you even care? Are you concerned?

Lifestyle Locker Radio Podcast

I've been a concerned citizen since the beginning of COVID-19.  As someone that's in the natural health space and understands the ramifications of making personal healthcare decisions versus having someone do it for you without consent is very real.  Informed consent is a very important and real thing.  When this started and we were all in the unknown, I had my doubts on how long this would last... read the rest in the show notes.

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Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health

As the summer cruises by, I'm always on the search for a better version of myself.  Better for myself, for those around me, and those that watch and listen to me. 

So... the X3 Bar training is going really well.  I LOVE IT and running is ramping up and I don't LOVE IT!  Most people think because I've run many ultra marathons that I LOVE running.  I run because it's a great life teacher and because it's mentally, physically, and spiritually hard. And doing hard things makes you a stronger and more resilient human being.  It's also a great place to listen to audiobooks if you're looking to learn and move at the same time.  

The reality of the R3 (Grand Canyon- Rim to Rim to Rim) is starting to hit.  It's one month away.  I'm organizing gear, hydration, food, and more.  We're planning a 3:30 AM start time and have looked at past years' weather/temp and it looks like we could start out in the upper 20's and at mid-day in the base of the canyon, we could see temps of 90+.  

There's a saying " We don't rise to the level of our expectations, we fall to the level of our training."  I train hard because I KNOW this is going to be a hard event and my body or my mind or both will want to quit at some point.  I will not let that happen!

As David Goggins says... STAY STRONG.

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health

 

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