#52: An End and a Beginning
Bloom Chicka Bloom
A year end mark brings change. Change is what life is all about. Tune in to hear how change is affecting our podcast.
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Episode 51 - Living in the Yes, And
Bloom Chicka Bloom
Does saying ‘yes, and’ add value to our daily life? Eleni and Phoebe look at how we can say more of ‘yes, and,’ plus how to figure out how we can best answer a yes or no question.
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#50: Musing on Muses
Bloom Chicka Bloom
What is a muse? Are muses doling out inspiration and creativity to all of us?
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#49: Tarot Meets Oracle
Bloom Chicka Bloom
Eleni and Phoebe talk about how Tarot and Oracle cards differ from each other. What do these cards offer and teach us?
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#48: Everyday Sacred
Bloom Chicka Bloom
From a Korean folk tale to Fred Rogers, we examine ways on how to make everyday sacred.
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#47: Tree Telepathy
Bloom Chicka Bloom
Trees are the earth’s giants in size and in heart. We connect with trees all the time, out of our window or perhaps on our way home. If we recognize and nurture a relationship with a tree, we understand how to become more balanced and loving in ourselves and other relationships.
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#46: Choosing Simplicity
Bloom Chicka Bloom
In a feel-good convo, Eleni and Phoebe give simplicity a make-over for this new decade.
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#45: Cleaning the Slate
Bloom Chicka Bloom
If you want to change how you perceive yourself and the world, must you unlearn everything you were taught? If so, how can you start this process of becoming more you?
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#44: How to Craft a Question
Bloom Chicka Bloom
Eleni and Phoebe explore how to craft a question that has the potential to change your life.
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#43: Heart-Mind Synergy
Bloom Chicka Bloom
A dialogue that embraces unfiltered reflections of how exactly we can experience heart-mind synchronization.
info_outlineHow do we know when we’re in shadow territory? And once we know, how do we work with it without losing ourselves? Phoebe and Eleni explore staying anchored to self while dancing with the shadow.
Notes
- Our shadow can be so hidden, that we don’t know what it is.
- A red flag that we may be in shadow territory is when we’re in reaction to someone or something.
- Some parts of the shadow side may be obvious and ‘lighter’ (habits that we know are not in alignment with what we actually need), while other parts are harder to detect.
- When our shadow side comes out, how do we work with the shadow without going down the rabbit hole and losing ourselves to it?
- Eleni shares a recent experience around shame, what came up and how she worked with it
- Shame can be part of our shadow; anything that stems from someone else’s agenda or takes away our sense of self can be an indicator that the shadow side is peeking through
- Intuition is another place where there can be shame intertwined. Anything that is outside of the cultural norm can have shame wrapped around it.
- The shadow side never goes away; we either look at it or it will get bigger and bigger until we have no choice but to address it.
- Self care and surrounding ourselves with people we love and trust can be a great resource for when we’re in shadow side territory.
- Phoebe shares a practice for gauging how far in the shadow side she is as a way of preventing herself from getting pulled into it fully.
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Musical Intro and Outro is “Blue Ska” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/