27. Personal Boundaries
Lift & Shift
info_outline
26. Kendra Clark: Attitude, Love and Inner Strength propelled one woman forward
Lift & Shift
Kendra Clark is here today to talk about how to thrive because of our challenges. She reminds us that we must ask ourselves, “Is this challenge happening to me or for me?” Kendra says that when you take the high road you experience gratitude, self love and compassion.
info_outline
25. Battling COVID-19 Burnout With Tough Love
Lift & Shift
If there were ever a buzzword to escape 2020 and climb on over to 2021, it would burnout. The pandemic has caused people of all different walks, ages, and professions—especially healthcare to experience extreme levels of stress, depression, and anxiety. There is no doubt that the majority of us never expected anything like the COVID-19 pandemic to become a reality – at least not in our lifetimes. So, what do we do with this new, ever-present burnout that we are dealing with on a near-daily basis? Burnou
info_outline
24. Problem Solving Skills for Everyday Life
Lift & Shift
info_outline
23. Staying Ahead of the Curve By Being Proactive
Lift & Shift
I think that it is safe to say that we have all had moments in our lives when we have practiced a fair amount of self-pity, or a why me attitude. Which, to be honest, is somewhat understandable – especially if you are going through a tough time. I think that when we have a few challenging situations occur within close proximity to each other, and it is often pretty easy to look at all of these things causing us stress and go, “why is this happening to me?”, “what did I do to deserve this?” “must
info_outline
22. Business Coaching for Entrepreneurs with Jenny Melrose
Lift & Shift
Jenny Melrose is a teacher turned blogger turned business coach and recent author from Charlotte, North Carolina. She has created an extremely successful lifestyle and food blog as well as multiple business courses online.
info_outline
21. End of the Year for 2020 and Lessons Learned for 2021
Lift & Shift
info_outline
20. Living Life With No Reserve
Lift & Shift
Letitia was dubbed by client friend Alice Cooper as “The Auctiontainer” which is now a common phrase and the method of auctiontainment is now taught. She is a published author and public speaker. Her new book “No Reserve” is about living a limitless life as an auctiontainer. Reserve is when you go all in on buying something without setting a reserve price. The idea is “are you going all in with your life?” Letitia says, “Through a series of adversities and tragedies over nine
info_outline
19. Authenticity In Branding
Lift & Shift
info_outline
18. How To Be Independent
Lift & Shift
Independence looks different for everyone, but the one thing that is for sure is that you can tell when someone is lacking. Whether we feel trapped, bogged down or too dependent on others, feeling like we lack this quality can be frustrating. Independence carries different meanings for everyone, but there are some things all of us can do to help become more independent versions of ourselves. These are the pillars of independence. You ultimately need to come up with the specifics but these five things will
info_outlineI thought I knew what “Me Time” was from reading books and asking questions. But what I’m finding out as I continue with my life is that it doesn’t have to be a ‘selfish’ activity like taking a bubble bath or getting a pedicure. It also doesn’t have to be with just yourself. You can do something with a friend that you both enjoy
Living in Arizona, ‘me time’ involves a lot of hiking trails and visiting the great spas and resorts in the area. I know that it’s important to take time out of my day to fill my cup up and recharge by doing something I like.
Whether it’s aqua aerobics, spinning classes or walking on the treadmill, physical exercise and the chance to quiet my mind allows me to nurture my spirit. This helps me to be more present in my life and my relationships and to center my heart and channel my passions towards things that I enjoy. When I’m able to do this, I can focus on being more creative when I’m serving others.
Working at half capacity doesn’t serve anyone.
You can be a physical body in a room during a meeting but if you aren’t contributing to the conversation because you’re worn down, then who are you really serving?
Is Me Time Selfish?
Many people ask themselves this and you really have to stop and think about what you’re doing each day. It can be more beneficial in the long run to take five minutes out of your day to simply read or look at photographs. It will help fuel your spirit and recharge your brain.