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#396 Gregg Slater: How to Programme For Hypertrophy

LTB Podcast

Release Date: 06/06/2023

#415 Sally Eccles: Rebuilding your business in a new location show art #415 Sally Eccles: Rebuilding your business in a new location

LTB Podcast

Claire chats to LTB member and mentor Sally Eccles about her various roles within the fitness industry and how she has navigated a number of changes in the type of facility she works in and a move to a different part of the country.   Find Out More About LTB: Website:  Instagram: 

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#414 Maggie and Claire: Is shame ever a useful motivator? show art #414 Maggie and Claire: Is shame ever a useful motivator?

LTB Podcast

Maggie and Claire chat about the use of shame in lead generation and motivating clients in this podcast.   Find Out More About LTB: Website:  Instagram: 

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#413 Heather Elliott: Becoming a personal trainer in later life show art #413 Heather Elliott: Becoming a personal trainer in later life

LTB Podcast

Claire chats to Heather, AKA Maggie's mum, about her decision to qualify as a personal trainer in her late 60s, the assumptions people make about older adults and the importance of being aware of language.   Find Out More About LTB: Website:  Instagram: 

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#412 Emily Skinner: Coaching without Perfection show art #412 Emily Skinner: Coaching without Perfection

LTB Podcast

Maggie chats with personal trainer and LTB member Emily Skinner about building a fitness business rooted in her values, humour and community. From coaching 'badass grannies' to creating a person-centred and weight-inclusive space where people feel safe and seen, Emily shares the real talk on supporting clients - without the need to convert them into fitness enthusiasts, or chase perfection! Find Out More About LTB: Website:  Instagram: 

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#411 Anthony Barnes: The importance of finding the right working environment for you show art #411 Anthony Barnes: The importance of finding the right working environment for you

LTB Podcast

Jake chats to Anthony about the different environments that Anthony has worked in through his career to date and why finding the right environment is important to becoming the best trainer you can be. 

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#410 Chris and Claire: What's working to get clients now show art #410 Chris and Claire: What's working to get clients now

LTB Podcast

Chris and Claire chat about how to get more clients without overcomplicating things.   Find Out More About LTB: Website:  Instagram: 

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#410 Luke Jones: Working As A Personal Trainer On A Cruise Ship show art #410 Luke Jones: Working As A Personal Trainer On A Cruise Ship

LTB Podcast

Claire chats to Luke about what it's like being a PT on a cruise ship.    Find Out More About LTB: Website:  Instagram: 

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#409 Kerry Smith: Working With Older Populations show art #409 Kerry Smith: Working With Older Populations

LTB Podcast

Jake chats to Kerry covering her journey into training seniors, what some of the most important aspects were for her when delivering sessions to older populations and what other trainers might need to consider if thinking about doing the same.   Find Out More About LTB: Website:  Instagram: 

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#408 Michelle Carroll: Body Image And Fitness Professionals show art #408 Michelle Carroll: Body Image And Fitness Professionals

LTB Podcast

Michelle Carroll is a body image coach who believes there is more to life than burpees and broccoli. Her dream is for fitness to become more inclusive and push beyond the physical which is what drives her to do the work she does, supporting personal trainers in rebuilding their relationship with food and their body so they can help their clients to do the same. Michelle is currently researching the field of body image and personal training for her PhD, has an online coaching business, her own podcast, and delivers training to fitness professionals, educating on how we can look beyond body...

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#407 Meet The New Hosts: Jake Weekes show art #407 Meet The New Hosts: Jake Weekes

LTB Podcast

In this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials.    Find Out More About LTB: Website:  Instagram: 

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More Episodes

We're hitting rewind and revisiting a pivotal episode from 2020, honing in on a fundamental element of personal training - facilitating client muscle growth.  

 

Join Stuart and Gregg as they dissect the blend of science and art that underpins effective muscle development. 

 

Expect to learn about how to the apply the principles of hypertrophy to create client programs which stimulate muscle growth effectively for the general population. Beyond the programs, this episode also emphasizes how important it is to maintain a client’s interest while achieving muscle growth. 

 

While fitness trends will continue to evolve, mastering muscle growth and the strategies to promote it effectively remain integral to personal training. So, tune in, expand your knowledge, and get ready to see your clients' results and enjoyment reach new heights. 

 

Timestamps:  

1:40- What would Gregg do if he was just qualifying in 2020?  

4:00- Online vs In person for new PT’s 

7:39- The power of reistance training for health  

12:30- The clarity of resistance training research 

14:45- Personalising resistance training 

21:40- Where is the hypertrophy research going? 

24:33- Does programming need to be complicated? 

29:34- How to map out training blocks 

36:56- Telling clients about our programming.



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