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#399 Connor Heffernan: The History of Weight Training

LTB Podcast

Release Date: 06/27/2023

#418 Dr Kat Schneider: Creating a Size Inclusive Fitness Industry show art #418 Dr Kat Schneider: Creating a Size Inclusive Fitness Industry

LTB Podcast

This episode features Kat Schneider from the Centre for Appearance Research (UWE), sharing her journey from fitness professional to academic researcher. Together, we unpack body image, weight stigma, and weight bias—focusing on their impact in sport and exercise settings. We explore the persistent challenges in the health and fitness industry, the importance of challenging weight bias, and practical ways personal trainers can create more size-inclusive and welcoming environments. Kat also shares her vision for a fitness future rooted in inclusivity, respect, and support for all bodies and...

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LTB Podcast

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LTB Podcast

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LTB Podcast

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LTB Podcast

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More Episodes
 

Looking for a new protein shake...how about one made of fish?! 

 

Welcome to an intriguing journey through the annals of the fitness industry. 

 

We delve into the genesis of progressive weight training, examine how popular exercises have transformed over the last century, and explore why understanding the past 100 years could be key to flourishing in the next five. 

 

This conversation was truly eye-opening. It's all too easy to be swept up by the "Next big thing" without recognising that, in fact, a variant of it has probably already come and gone several times over. It serves as a good reminder that by studying the past, we can not only understand the present but also predict… and prepare for the future trends of the fitness industry. 




Timestamps
:

2:37- Fake Statues and Fitness Lawsuits 

5:06- Fish Protein Shakes 

6:50- Shady Supplements: Flushing Niacin  

7:30- Exercise which have fallen out of fashion 

9:50- History of the Treadmill 

12:52- Should PT’s care about the history of the fitness industry? 

19:14- The origin of resistance training 

22:35- Why did resistance training boom after World War 1? 

29:23- Did people think resistance training was good for health?  

36:20- What can we learn from history to increase fitness participation?  

 

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