#476 Curiosity, Context and Change
LTB Podcast
In this episode, Claire and Maggie explore how curiosity can help us move beyond self-blame and judgement. Together, they discuss the attribution trap, the impact of systemic barriers on behaviour and change, and why asking better questions can create more compassion, understanding and meaningful progress for both clients and coaches. Find Out More About LTB Membership: Website: Instagram:
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#475 Running A Workshop
LTB Podcast
What does it take to run a workshop that people actually remember and act on? In this episode, Claire speaks with Maggie about the art of facilitation and why a great facilitator is often “the glue that holds everything together.” They explore how to create safe, engaging learning environments, manage different personality types in the room, and keep discussions productive without losing sight of the session’s goals. Maggie shares practical tips on workshop design, group dynamics, room setup, time management, and interactive learning techniques that help turn ideas into action. The...
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#474 The Coaching Trap: When Helping Gets in the Way
LTB Podcast
In this episode, Maggie and Claire explore why personal trainers and coaches often fall into the role of problem-solver and how that instinct can sometimes get in the way of lasting behaviour change. They unpack the difference between “fixing” and coaching, discussing how curiosity, autonomy, and trust help clients create solutions that align with their own values and goals. Through practical examples, they share techniques for asking better questions, uncovering hidden barriers, and presenting ideas as experiments rather than prescriptions. The conversation highlights how moving...
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#473 The Motherhood Penalty: Why "Just Get Back to Moving" Isn't Enough
LTB Podcast
Everyone talks about getting mums moving again postpartum, but what happens once they're back at work? In this episode, Maggie sits down with PT and mum-of-two Elle Brown to unpack the Motherhood Penalty and how it plays out in fitness spaces. They dig into the structural failings behind "busy mum" marketing, why individual PTs can't solve a systemic problem, and what real empowerment looks like when someone's stuck in a disempowering system. It's not a doom-and-gloom conversation, it's a celebration of how strong and resilient mums actually are, and a call for the industry (and policy) to...
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#472 The Coaching Experience: What Clients Really Remember
LTB Podcast
This episode explores how stepping into unfamiliar fitness environments can be one of the most valuable learning experiences for coaches. Claire and Maggie reflect on the difference between feeling welcomed and supported versus judged and overlooked, and what those experiences reveal about great coaching. From onboarding and communication to managing group dynamics and individual attention, they discuss practical ways fitness professionals can create spaces where every client feels seen, included, and confident from day one. Along the way, they examine how both positive and negative...
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#471 What Does Evidence-Based Really Mean
LTB Podcast
What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate research and separate credible evidence from misleading claims. From peer review and study design to conflicts of interest, sample size, and the hierarchy of evidence, they break down the key factors that determine whether research can be trusted. Along the way, they discuss media misrepresentation, the difference between correlation and causation, and why curiosity, healthy scepticism, and checking evidence from multiple perspectives are essential skills in...
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#470 You Are Not Your Ideal Client
LTB Podcast
Are you marketing your personal training business to people like you... or to the people you actually want to serve? In this episode, Claire and Maggie explore a common mistake many trainers make: assuming their clients think, act, and make decisions the same way they do. They discuss how this mindset can impact marketing, communication, and pricing, often leading trainers to undervalue their services and miss opportunities to connect with their ideal audience. The conversation dives into understanding client motivations, gathering honest feedback, using client stories effectively, and...
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#469 Taking Fitness Outside: The Realities of Outdoor Personal Training
LTB Podcast
What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realities of outdoor personal training, from navigating unpredictable weather and park distractions to creating engaging workouts with minimal equipment. Maggie shares how she built a successful outdoor PT business, attracted clients who love being active outdoors, and adapted sessions on the fly to make the most of any environment. Whether you're a trainer considering taking your sessions outside or simply curious about the benefits of outdoor fitness, this episode offers practical insights,...
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#468 Decoding The New Physical Activity Guidelines
LTB Podcast
In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers, and everyday people. They explore the shift away from rigid exercise targets toward a more inclusive message: any movement is better than none. Together, they discuss why language matters and how professionals can help clients build sustainable, enjoyable habits that support health beyond weight loss. The conversation also highlights the importance of strength, balance, reducing sedentary time, and addressing the real-world barriers that can make...
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#467 The GLP1 Conversation
LTB Podcast
GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episode, Claire and Maggie explore how medications like Ozempic, Mounjaro and Wegovy work, their impact on appetite, muscle and bone health, and the importance of recognising under-fuelling. They discuss the role of personal trainers in supporting clients with strength, nutrition awareness, and non-judgmental coaching, while navigating the wider issues of weight stigma, bias, and scope of practice in the fitness industry. A practical and thought-provoking...
info_outlineIn this short episode, Stuart discusses a simple tip to go about identifying what you need to work on as a personal trainer to improve the way you do things.