Marriage / Family Therapist, & busy mom.
Linchpin Conversations
Hailey is a licensed Marriage & Family Therapist working in Kansas City. She is also a mom of two little girls. She has a full, hectic life where free time is precious & limited. She discusses her occupation as well as how she has been able to keep fitness a part of her busy life.
info_outline
Is a "Cheat Day" necessary?
Linchpin Conversations
Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.
info_outline
Is a "Cheat Day" necessary?
Linchpin Conversations
Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.
info_outline
Spec Ops Physician Assistant & Linchpin
Linchpin Conversations
Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent the later half of his career as a Physician Assistant in the Special Operations community. Needless to say, being physically prepared for unknown challenges is critical in his occupation. This is his story.
info_outline
Spec Ops Physician Assistant & Linchpin
Linchpin Conversations
Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent the later half of his career as a Physician Assistant in the Special Operations community. Needless to say, being physically prepared for unknown challenges is critical in his occupation. This is his story.
info_outline
Burpees, Barbells, Pull-ups & more.
Linchpin Conversations
Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don’t, but do anyway. Hormones, Women & Vitamins. 3 Tests of Fitness Pull-up grip. Burpee pacing Training for the Games vs Real Life. The order to learn gymnastics skills.
info_outline
Burpees, Barbells, Pull-ups & more.
Linchpin Conversations
Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don’t, but do anyway. Hormones, Women & Vitamins. 3 Tests of Fitness Pull-up grip. Burpee pacing Training for the Games vs Real Life. The order to learn gymnastics skills.
info_outline
Pakistan to the U.K. to Linchpin.
Linchpin Conversations
Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Because of this, she did not get into fitness until later in later life. A few years ago she moved to the U.K. with her husband, who got her invloved with Linchpin. This is her story.
info_outline
Pakistan to the U.K. to Linchpin.
Linchpin Conversations
Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Because of this, she did not get into fitness until later in later life. A few years ago she moved to the U.K. with her husband, who got her invloved with Linchpin. This is her story.
info_outline
Progressive Overload & Strength.
Linchpin Conversations
Progressive Overload explained. Progressive Overload as it relates to CrossFit.
info_outlineAlexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.