CrossFit Brand vs People’s Perception.
Linchpin Conversations
CrossFit brand vs people’s perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Soccer. Top CrossFit Journal articles. Tips for someone new to fitness. Switching training days around. Heavy day strategies. Linchpin workout options explained.
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Skinny Runner Adds 30 lbs of Muscle!
Linchpin Conversations
Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office is 150 km! (93 miles) He does this commute 3 times a week. On those days he gets up & works out at 5:30am. He spent many years as a distance runner, but embraced CrossFit about 10 years ago. This is his story.
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Increase Your Strict Pull-ups
Linchpin Conversations
Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase strict pull-ups When to do yoga.
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Busy Mom with no free times stays Fit.
Linchpin Conversations
Alainna leads a busy life. She is a wife & a mother of two little girls. Her occupation as a dental hygienist means she is caring for people all day long, & then has to go home & care for her family. She is committed to being strong & healthy for herself, as well as her family. She gets up early in the mornings to make sure her workouts happen. This is her story.
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Lifting or Cardio…pick only one!
Linchpin Conversations
Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility work into the accessory work? The best coach I ever had. Introducing a friend to fitness.
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Being a Single Mom & working on planes.
Linchpin Conversations
Darcy is a hard working, driven single mom with a teenage daughter. She spent many years of her life in difficult, physically demanding professions that historically were dominated by men, such as being an aviation mechanic. After years in that profession she transitioned to being a teacher. She finally has landed her dream job that blends the worlds of aviation & education. This is her story.
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Can you be Fit & Fluffy?
Linchpin Conversations
How to push past your limits. Working around a busy schedule. Strategy vs Cheating. Can you be Fit & Fluffy? Maintaining hook grip. Banded Pull-ups Pacing longer workouts. Extra Lifting.
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Gym Owner chooses Linchpin.
Linchpin Conversations
Connor is the owner of CrossFit Winnebago. He tried several different programming options for his gym before deciding that Linchpin was the best choice. This is his story.
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Help…I can’t do a Pull-up!
Linchpin Conversations
Tips to enhance recovery. Is walking 10k steps necessary? Grips Help…I can’t do a Pull-up! When to use a weight vest. Strategy for “Death by” workouts. Golfer’s elbow. Coming back from double knee surgery. Air bike with broken monitor Prepping for a Marathon Row
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Working out at the YMCA.
Linchpin Conversations
Melanie is a Data Systems Archival Analyst, a birth doula, a post partum doula, & an infant care specialist. Needless to day, she is a busy woman with a hectic schedule. She excels at being available to people during critical & pivotal times on their lives. This is her story.
info_outline- Unhealthy obsession with being healthy
- Are complex movements really necessary?
- Box jumps on heavy days.
- Competition vs longevity.
- Recovery strategies.
- No room to run.
- Does the order of workouts matter? (Comes up twice)
- Run a marathon with Linchpin?
- Help! My doctor told me not to squat heavy.
- “High Intensity” in real terms.
- Movement modifications.
- Linchpin & BJJ.