I Hate the Olympic Lifts.
Linchpin Conversations
Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiropractors...worthwhile or useless?
info_outline
Race Cars & the Stock Market.
Linchpin Conversations
Ike is a husband & father of 3 children. He has spent many years of his life as an investor in the stock market. What he shares in this episode is NOT financial advice, it is just his personal experience & opinions. He also loves racing cars & has been a student, as well as an instructor. This is his story.
info_outline
What if you Never Kip Again?
Linchpin Conversations
What if you Never Kip Again? Rearranging workouts when sick. Bar dips vs Ring Dips. Different style deadlift grips. Building Ring Muscle-up capacity.
info_outline
6 ft. 7 in. Tall, 53 years old & taking a GLP1.
Linchpin Conversations
Jeremy is a husband & father of 3. He has been big, tall & heavy for all of his life. When he stopped playing sports his weight started to become an issue. He decided to take a GLP1 to help him lose weight & improve some of his health markers. This is his story.
info_outline
The Secret to Long Term Fitness
Linchpin Conversations
Training vs Testing. The gym owners dilemma. Life is busy…focus on food or fitness? Learning handstands. Fitness while traveling. (Links to another question) Working out in public. Favorite Ice Cream. Dangerous movement combos. Warm-up sets vs Working sets Midline work.
info_outline
Living the dream as a Dive Instructor.
Linchpin Conversations
Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the world seeking adventure & opportunity. He was born & raised in the U.K., but he has called the Philippines home since 2003. He currently owns a dive business & resort focused on scuba adventures. This is his story.
info_outline
Thumbs around the Pull-up Bar...Yes or No?
Linchpin Conversations
Our favorite workout style. The story behind "Linchpin". Reverse Hypers. 2026 Games Meet up? Struggling with Dips. Thumb wrapped around pull-up bar, yes or no? What has CF taught me that applies to life? Testing workouts. Extreme Scaling of workouts. Help! Air Squats destroy me!
info_outline
Not your typical Soccer Mom.
Linchpin Conversations
Steph is a wife & mother of 3. Her days are hectic. She works from home full time as an underwriter. When she is not occupied with that she is caring for her 3 kids & running them around to soccer practice & games. She found fitness later in life & has found a way to make it a daily habit. This is her story.
info_outline
Doctors, Dumbbells & Doomsday Prepping.
Linchpin Conversations
Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”
info_outline
Helping Amputee Soldiers.
Linchpin Conversations
Dawn is an Occupational Therapist who currently works with Ukrainian soldiers who have lost arms and/or legs in the war. She helps them learn to use their new prosthetic limbs so they can function in the real world & perform life's tasks. This is her story.
info_outline- Weightlifting Shoes.
- An unhealthy obsession with being healthy.
- Fitness Freedom.
- Lifting or Cardio…pick only one!
- Why are push-ups so hard?
- Mobility work into the accessory work?
- The best coach I ever had.
- Introducing a friend to fitness.