Flow, Breathwork, and Connecting with Yourself with Aditya Jaykumar (Part 1)
Release Date: 08/23/2022
The Messy Path to Millions: Honest Truths About Women's Entrepreneurial Success
Goalden Girls Podcast
If you’ve ever tried to hustle harder, wake up earlier, and keep all the balls in the air.. Only to end up even more exhausted and further behind... If you feel like you have to be superwoman to get all the things done in a day.... If you’re the woman who can do all the to-do’s and you’re guilty of putting everyone else first... You’re not alone.. Today’s episode is called “The Messy Path to Millions” and honestly? It’s exactly the conversation we all need right now. And today’s guest? She’s the real deal. Renée Warren is an award-winning entrepreneur, angel...
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Making Money as a Multipotentialite: From Chaos to Clarity and Cashflow with Taylor Aller
Goalden Girls Podcast
If you’ve ever felt that pressure to just “choose one path”... afraid to keep changing careers, or feeling like you’re the flakey one in your family ... AND If secretly, (or maybe not so secretly) you know in your heart there’s MANY paths that fire you up, this episode is just for you. What if I told you - you don’t have to pick just one? If you’re like me: multi-passionate, thrive on juggling new ideas, and projects.. all while also craving flexibility, freedom, and let’s be real: a little bit of fun in your life, you’re going to LOVE this episode. That’s why I’m...
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More Money, Less Stress: How Multifamily Real Estate Builds Wealth Without Taking Over Your Life
Goalden Girls Podcast
Today, we’re driving into one of my absolute favourite topics: multifamily real estate investing. If you’ve ever wondered: What exactly is a multifamily property, and what makes it unique? Why do investors (including me) LOVE them—and what are the drawbacks? What do the actual numbers look like on a real deal? (Yes, we’re getting into a real case study!) And... is it REALLY okay to start with multifamily, or should you start with something smaller? My answer might surprise you. Whether you’re brand new to real estate or already building your portfolio, this episode will help you see...
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Money, Mindset, Creating Wealth and Embracing Abundance with Emily Williams
Goalden Girls Podcast
You know deep down you want to be financially successful. You want to have a positive wealth mindset and have a financial plan that works for you. You want to have wealth, and success habits that allow you to set - and hit your financial targets so you can gain financial empowerment, financial independence and freedom on your terms – so that you can live the life you want. On the other hand there’s a lot of fear and negativity around money out there: Fear of what others will think if you’re wealthy, fear that you’ll suddenly turn evil (it’s the root of it isn’t it?!),...
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Profit First for Real Estate Investors with David Richter
Goalden Girls Podcast
Here’s why this episode is a must-listen, for all the real estate investors out there - the pros, the newbie and the aspiring investors: The last thing we want is for you to put in ALL This work to invest in real estate, and then… be no further ahead in your finances. This episode is all about getting you in the financial seat of your business, so you can make a profit – FIRST. Here’s our promise to you: You’ll learn the keys to building a profitable real estate portfolio, whether you have one door, 100 doors or 1000. This is all about making your business and...
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Season 3 preview
Goalden Girls Podcast
We're back! Goalden Girls Podcast is ready to bring you even more inspiring stories, tangible tips and goal getting strategies each and every tuesday wherever you get your podcasts including Apple podcasts and Spotify. And we're doing it in our signature style: approachable, don’t-take-life-too-serious… AND also bringing you real, deep, honest conversations with a blend of the tactical and the spiritual. Get ready for topics to help you live an aligned and incredible life. Our first episode is about real estate investing and profit first, which is the bookkeeping, the finances, money and...
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The Power of the Pause: Finding Clarity, Avoiding Burnout and Reaching Your Potential with Emily Williams
Goalden Girls Podcast
Hustle culture is real. I feel it! There’s so much pressure on us to do all the things. Do it now. Have the big to-do list and CRUSH it, day in and day out. If you’re ambitious, you can probably relate to this. Not only does our culture teach us to work soo dang hard, but it also validates us for working hard. Today’s guest is someone who takes a lot of action - and helps others do the same. Emily Williams is a success coach, author, podcast host and CEO who, at one point, couldn’t get a job at Starbucks. After experiencing a quarter-life crisis, she moved from Ohio...
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From Hot Showers to Cold Plunges: How to Fall in Love with, and Create a Cold Routine that Works For You (and Embrace Your Inner Strength in the Process)
Goalden Girls Podcast
I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?” I get you. The struggle is real. “How long should I endure the icy water?” “Where is the best place to take the plunge?” “How often should I commit myself to this chilly adventure?” It's a whirlwind of uncertainties, a maze of HOWs. One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be cold is …. to start cold plunging in the summer time. So, here I am: creating a summer episode before I head on vacation – to...
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Collaborations, Community-Building, Consciousness and Fine-Tuning Business and Life with Jenna Herbut
Goalden Girls Podcast
Whether you’re a professional, parent, entrepreneur, or hey, even living that passive-income lifestyle, I’ll tell you the truth: Every woman - honestly, almost every human - I talk to is facing some common experiences. We’re working on prioritizing joy and self-care. We’re navigating success and cultivating resiliency in the face of adversity, challenges and failure. We’re balancing personal, family, and professional responsibilities. And we’re deeply yearning for community, connection, and collaboration and whether we all have the language or awareness yet or not, we’re working...
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Style for the Ambitious Woman Dressing the Inside and Out for Joy, Well-Being, and Success with Tamara Mainardi
Goalden Girls Podcast
Last year, around this time, when things in Canada started to re-open, I found myself looking around at what other people were wearing, and felt like a FISH out of water. It turns out somewhere in the last few years, we’ve gone from bikini bottoms to thong bottoms. And no-one sent me the memo. Sometimes it feels like there’s a secret club that knows the trends, and I clearly am not on the email list. Staying up to date on fashion feels like a second job, and it’s hard to know how and where to stay up-to-date on trends and we wind up feeling lost. Fashion and style also can be seen...
info_outlineToday, I’m joined by Aditya Jaykumar, Certified Breathwork Practitioner and host of the My Seven Chakras Podcast, a podcast with over 6 million downloads. He’s worked with entrepreneurs, solopreneurs, Hollywood directors, and corporations with the goal to bring the numerous benefits of breathwork into the workplace - and today, to you.
In this podcast episode, you’ll hear about FLOW – what it is, why it’s important, and how it can add to your life. You’ll also learn about the nervous system and its two states, and how to optimize your body’s experience in both.
Friend… this is going to be a good one because you’re going to walk away with simple, practical, proven evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at - and LIVE - your life.
Show Notes: http://www.lisamichaud.com/podcast/66