Tips to Successfully Navigate Internal Pressure: 2 Minutes of Motivation
Release Date: 01/09/2026
Beat Indecision, Build Momentum & Win Your Week with Paul Epstein (Revisited Episode)
Live Greatly
On this Live Greatly podcast re-release, Kristel Bauer sits down with Paul Epstein, former NFL and NBA executive and 2x bestselling author of Better Decisions Faster and The Power of Playing Offense. If you’ve ever felt stuck in indecision or unsure of your next move, this conversation offers a powerful perspective shift. Kristel and Paul explore how to build momentum, strengthen confidence in your decision-making, and step into each week with clarity and intention. Whether you're leading a team, navigating change, or looking to elevate your performance, this episode will support you in...
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How to Build Confidence: 4 Strategies to Help You Show Up at Your Best: 2 Minutes of Motivation (Re-Release)
Live Greatly
Are you looking to build confidence in your work and in your life? In this 2 Minutes of Motivation episode, Kristel Bauer shares four powerful strategies that can help you bost confidence to show up at your best. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Note: This episode originally aired earlier on the...
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Creating Meaningful Work: How to Ignite Passion & Performance with Wes Adams & Tamara Myles (Re-Release)
Live Greatly
On this re-release episode of the Live Greatly podcast, I sit down with Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, to explore what truly drives engagement, fulfillment, and sustainable high performance in today’s workplace. We dive into the key elements that help individuals and teams feel more connected to their work—and how leaders can create environments where people can thrive. Whether you’re a leader looking to strengthen your team or someone wanting to feel more energized and fulfilled in your work, this...
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Why Experiences May Make You Happier Than Possessions: A Family Getaway at The Grand Geneva Resort & Spa, 2 Minutes of Motivation
Live Greatly
What if the key to lasting happiness isn’t something you buy—but something you experience? In this episode of 2 Minutes of Motivation, Kristel Bauer shares a powerful reflection on why experiences often bring more meaningful and lasting fulfillment than possessions. Inspired by a recent hosted media stay at The Grand Geneva Resort & Spa in Lake Geneva, Wisconsin, Kristel highlights the impact of stepping away from daily routines, unplugging from technology, and creating intentional moments of connection with family. From digital detoxing to the growing trend of shorter, more frequent...
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How to Get Promoted at Work: Hidden Career Advancement Strategies with Michelle Penelope King, Ph.D. (Re-Release)
Live Greatly
Why do some people get promoted while others stay stuck—despite working just as hard? In this powerful re-release episode of the Live Greatly podcast, Kristel Bauer sits down with workplace expert Michelle P. King Ph.D. to break down the hidden dynamics behind career advancement, promotions, and success at work. If you're looking to grow your career, strengthen your leadership skills, and stand out in today’s competitive workplace, this conversation is packed with insights you can start using right away. Dr. King shares key concepts from her book How Work Works: The Subtle Science of...
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Two Traits That Help You Achieve Big Goals | 2 Minutes of Motivation
Live Greatly
What helps people achieve big goals — even after hearing multiple “no’s”? In this short 2 Minutes of Motivation episode, Kristel Bauer shares two powerful traits that can help you move forward when things don’t go as planned: persistence and creativity. Kristel reflects on her own journey pursuing a TEDx talk, where she faced multiple rejections before ultimately receiving a “yes.” The experience reinforced an important lesson: achieving meaningful goals often requires the ability to stay persistent while also finding creative ways to keep moving forward. If you’re working...
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Redefining Success with Olympic Champion Dominique Dawes – Re-Release
Live Greatly
Re-Release: How do you define success? In this episode of the Live Greatly podcast, Kristel Bauer sits down with Dominique Dawes, three-time Olympian and member of the legendary “Magnificent Seven,” the first U.S. women’s gymnastics team to win Olympic gold at the 1996 Olympic Games. Dominique shares powerful insights from her journey as an elite athlete, including the challenges she faced behind the scenes, how her definition of success has evolved over the years, and what helped her build resilience through difficult experiences. Kristel and Dominique also discuss how parents can...
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3 Ways to Approach Tough Conversations at Work with Confidence | 2 Minutes of Motivation
Live Greatly
In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares three simple strategies to help you approach tough conversations at work with greater confidence and clarity. Many people avoid difficult conversations in professional settings, but when handled thoughtfully, these conversations can strengthen relationships and improve collaboration. In this episode, Kristel offers practical insights to help you navigate challenging discussions in a more productive way. Tune in to learn three ways to make tough conversations at work easier and more effective. Hosted by Kristel Bauer,...
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How to Have Tough Conversations at Work | Conflict Consultant Anna Lecat, Author of Loving Conflict
Live Greatly
In this episode of the Live Greatly Podcast, Kristel Bauer sits down with conflict consultant and author Anna Lecat to explore how to have tough conversations in a way that strengthens relationships instead of damaging them. If you’ve ever avoided a difficult conversation, struggled with anger in the workplace, or defaulted to sarcasm or passive-aggressive behavior, this conversation is for you. Anna shares practical strategies to help leaders and professionals navigate conflict with clarity, emotional intelligence, and confidence. Together, Kristel and Anna unpack why passive-aggressiveness...
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How to Make Change Easier at Work: A Simple Mindset Shift | 2 Minutes of Motivation with Kristel Bauer
Live Greatly
In this episode of Live Greatly: 2 Minutes of Motivation, Kristel Bauer shares a powerful mindset shift to help you navigate change more effectively at work. Change is inevitable, but it’s also something many professionals naturally resist. Our brains are wired for predictability, and when routines are disrupted, it can trigger stress, uncertainty, and overwhelm. The good news? With the right perspective, change doesn’t have to feel so overwhelming. In this episode, Kristel shares insights grounded in research on adaptability and performance to help make workplace change more manageable....
info_outlineIn this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to support navigating internal pressure. Tune in now!
Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact
Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)
About the Host of the Live Greatly podcast, Kristel Bauer:
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Website: www.livegreatly.co
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Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.