How to Take Ownership of Your Happiness: 3 Simple Steps | 2 Minutes of Motivation
Release Date: 07/10/2026
Katherine Schwarzenegger Pratt on Parenting, Mom Guilt and Finding Time for What Matters: Re-Release
Live Greatly
This week on the Live Greatly podcast, we're revisiting a favorite conversation with New York Times bestselling author Katherine Schwarzenegger Pratt. Kristel Bauer sits down with Katherine for a candid conversation about parenting, navigating mom guilt, staying connected and supporting your well-being while juggling the many demands of life. Katherine shares what has helped her navigate motherhood and working life, lessons from her own childhood, and why connection can be such a powerful source of comfort and support. She also discusses her relationship with her sister, Christina, and the...
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The Mindset Shift That Can Help You Build Confidence: 2 Minutes of Motivation
Live Greatly
On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast episode, Kristel Bauer shares a powerful mindset shift to help you build confidence and move forward even when you donât feel completely ready. If youâre waiting for the nerves or uncertainty to disappear before taking that next step, you may be waiting a long time. Kristel shares why discomfort can be a natural part of growth and how learning to expect and embrace some unease when trying something new can help you take action with greater confidence. Tune in now! Explore Having Kristel Bauer speak at your next...
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How to Turn Fear Into Confidence and Overcome Self-Doubt with Former Fighter Pilot Michelle âMaceâ Curran
Live Greatly
What if fear wasnât something holding you back, but something you could learn to use to move forward? On this re-release episode of the Live Greatly podcast, Kristel Bauer sits down with Michelle âMaceâ Curran, former fighter pilot, bestselling author of The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, and only the second woman in history to fly as Lead Solo Pilot for the U.S. Air Force Thunderbirds. Michelle shares lessons from her extraordinary career about reframing fear, building confidence, navigating self-doubt, and taking bold action when the...
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Want to Become a Better Leader? Start With Self-Awareness: 2 Minutes of Motivation
Live Greatly
In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares why becoming a better leader starts with self-awareness. Discover the importance of taking ownership of how you show up, getting curious about your biases and habitual reactions, and building the awareness to respond more intentionally. Tune in for a quick mindset shift to help you grow as a leader and navigate challenges with greater confidence and intention. If youâre looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings...
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Behind the Scenes of Building a Culture of Excellence with Denise Bober, CHRO at The Breakers Palm Beach
Live Greatly
On this episode of the Live Greatly podcast, Kristel Bauer sits down with Denise Bober, Chief Human Resources Officer at The Breakers Palm Beach, for an inspiring conversation about leadership, workplace culture, employee well-being, and what it takes to build a culture of excellence. Denise shares the leadership philosophies and people-first strategies that have helped cultivate an exceptional workplace culture and remarkable employee retention. Kristel and Denise explore the power of servant leadership, how to create an environment where people feel valued and supported, the role...
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The Success Myth That Could Be Holding You Back: 2 Minutes of Motivation
Live Greatly
On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer explores a common belief that may be limiting your success: the idea that meaningful results have to come from hard, complicated work. Discover why simplifying your approach, focusing on small, intentional habits, and taking consistent action can often lead to greater long-term success. Tune in for a quick mindset shift that can help you work smarter, not just harder. If youâre looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure...
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Leading Through Change: Keith Wyche on Building Trust, Integrity & High-Performing Teams
Live Greatly
How do great leaders build trust while leading through change? On this episode of the Live Greatly podcast, Kristel Bauer sits down with leadership expert, former Fortune 500 executive, and author Keith Wyche to discuss his new book, Uncommon Leadership: A Blueprint for Restoring Integrity, Trust, and People-Centered Leadership. Drawing from more than four decades of leadership experience at companies including Walmart, IBM, Pitney Bowes, and SuperValu, Keith shares actionable strategies for navigating organizational change while strengthening trust, engagement, and performance. Whether...
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How to Receive Feedback Without Getting Defensive: 3 Tips for Personal & Professional Growth: 2 Minutes of Motivation
Live Greatly
On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer shares 3 tips to help you receive feedback more effectively so you can grow personally and professionally. Learning how to accept constructive feedback without becoming defensive can strengthen your leadership skills, improve communication, and support long-term career success. If youâre looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging...
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Bob Sutton: How Great Leaders Reduce Workplace Friction and Build High-Performing Teams: Re-Release
Live Greatly
On this re-release episode of the Live Greatly podcast, Kristel Bauer sits down with organizational psychologist, Stanford professor, bestselling author, and leadership expert Robert Sutton to discuss how leaders can reduce unnecessary workplace friction, build stronger teams, improve organizational culture, and create environments where people can thrive. Drawing from his book The Friction Project, Robert shares insights on identifying "bad friction," making work more effective, receiving feedback with greater resilience, building self-awareness as a leader, and why his famous "No...
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3 Ways to Strengthen Your Attention and Perform Better Under Pressure: 2 Minutes of Motivation
Live Greatly
How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and...
info_outlineOn this re-release 2 Minutes of Motivation episode of the Live Greatly podcast, Kristel Bauer shares three practical steps to take ownership of your happiness. Learn how small shifts in your mindset and daily habits can help you cultivate greater happiness, improve your well-being, and build a more fulfilling life.
If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance.
If youâre looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences.
Learn more: www.livegreatly.co
Hosted by Kristel Bauer, keynote speaker, author, and performance expert.
Kristel delivers high-impact keynotes on:
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Peak performance
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Burnout prevention
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Leadership development
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Workplace well-being
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Sustainable success
đ Order Kristelâs Book
Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)
Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace cultureâwithout burnout.
As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable successâwhile inspiring audiences to âLive Greatly.â
Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leadersâhighlighting her influence at the intersection of leadership, well-being, and business performance.
Kristelâs prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more. She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance, happiness, well-being, and leadership in todayâs workplace.
Additional Links: -
Order Kristelâs Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work.
Kristel Bauerâs Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s
To Book Kristel as a speaker for your next event, click here.
Website: www.livegreatly.co
Follow Kristel Bauer on:
Instagram: @livegreatly_co
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer
To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
Click HERE to check out Kristel's corporate wellness and leadership blog
Click HERE to check out Kristel's Travel and Wellness Blog
Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.