33. 5 Ways to Boost your Metabolism Naturally
Weight Loss Made Easier
Download my free guide "How to Incorporate Exercise at Any Age" here: Did you know you can boost your metabolism? In this short episode I proved 5 ways to boost your metabolism naturally.
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32. Are You Ever Too Old to Lose Weight?
Weight Loss Made Easier
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 One thing I have learned over the years of teaching women how to lose weight is that there is always nuance. The answer to most questions when weight loss is concerned should always be...it depends. The decision for women over 60 to lose weight should be approached with consideration for individual health and well-being rather than adhering to societal expectations. It's crucial for older individuals to maintain a healthy weight to reduce the risk of chronic...
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31. Are you in a Plateau?
Weight Loss Made Easier
People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: Jennifer's membership:
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30. How to Lose Weight in 2024
Weight Loss Made Easier
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why do we do this to ourselves? Because we have been conditioned to believe that if we aren’t losing over 2 pounds per week we are failing. 2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE. Let’s make this year different. 2024 is your year to use DOABLE strategies so you can stick...
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29. My 4 Secrets to Less Hunger While Losing Weight
Weight Loss Made Easier
On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier):
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28. Deprivation While Dieting
Weight Loss Made Easier
We have a new name for the podcast! We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it. Get a FREE 80+ recipe e-cookbook at https://JenniferBanz.com/freecookbook Learn more about Jennifer's coaching program at https://JenniferBanz.com/membership
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27. Facebook Live Q&A from 10/27/22
Weight Loss Made Easier
Learn more about the Live Life Keto Membership at Find all of my recipes at
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26. Facebook Live Q&A from 10/26/22
Weight Loss Made Easier
Learn more about the Live Life Keto Membership at
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25. 10 Habits of People who Lost Weight and Kept it Off
Weight Loss Made Easier
On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate breakfast, planned my food and work for the day, walked my dogs, planned what new recipes and videos will be done this week, and now I am writing this post. It didn't used to be like this. I used to lay on the couch looking on my phone until noon when it was time to eat lunch. I decided enough was enough and I got to work on building habits...
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24. 5 Mindset Shifts for Weight Loss
Weight Loss Made Easier
In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership
info_outlineOn episode #5, Jennifer is diving into 3 tips to sticking to any diet plan, not just keto!
Jennifer's keto recipes: jenniferbanz.com
Jennifer's Membership: livelifeketo.net