LS 034: Gluten Sensitivity and Einkorn 101 with Carla from Jovial Foods
Release Date: 03/13/2019
Faster Way to Fat Loss Questions & Answers
Live Simply, The Podcast
2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes. Check out my 2-year Faster Way journey here: And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week. In this podcast, I share an interview with my coach, Sandi Gravatt. We talk about... macros: macro tracking strength training intermittent fasting fat loss weight loss building muscle ...
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School Lunch Q&A
Live Simply, The Podcast
In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch.
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How Two Moms Approach School Lunch (Routines, Ideas, & More
Live Simply, The Podcast
In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more.
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LS 058: Live Simply, The Podcast 058: Pregnancy, 4th Trimester, and Motherhood Self-Care
Live Simply, The Podcast
In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.
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LS 057: Going Zero Waste with Anne Marie
Live Simply, The Podcast
In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home.
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LS 056: How to Nourish Your Skin with Jess Arnaudin
Live Simply, The Podcast
In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make.
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LS 055: How to Raise Kids Who Have a Healthy Relationship with Food with Jennifer Anderson
Live Simply, The Podcast
In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food.
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LS 054: Syncing with Your Cycle with Jenn Pike
Live Simply, The Podcast
In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.
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LS 053: Navigating Food Labels and Healthywashing with Meghan Telphner
Live Simply, The Podcast
In this session, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store.
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LS 052: Changing School Lunch with Hilary Boynton
Live Simply, The Podcast
Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families.
info_outlineIn this session of Live Simply, The Podcast, Kristin talks to Carla from Jovial Foods about gluten sensitivity and how she came to learn about and use einkorn in her own home, which eventually led to her starting Jovial. Carla shares all about einkorn--what is this ancient grain, what makes it so special, why einkorn is so unique compared to other wheats, and how to use einkorn. Think of today’s episode as a class in einkorn 101.