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Exploring Mental Illness, the Brain, and Psyche with Daniel Bergner 06/15/22

Living From Happiness

Release Date: 06/16/2022

Grief, Loss, Mortality & Living Well show art Grief, Loss, Mortality & Living Well

Living From Happiness

Yes, it’s possible to live well while holding our grief and sorrow for what’s been lost, and knowing that we are simply mortal beings.   And Martha Crawford is the perfect guest to share some big ideas and deeply personal experiences in this episode of Living From Happiness.    Martha earned a master’s degree in social work, followed by an advanced certificate in clinical social work from NYU. After working for 25 years in New York City, she relocated to Santa Fe just in time to hunker down when the pandemic took over the world.   In 2016, she was diagnosed with a...

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Building Your Relationship to Joy show art Building Your Relationship to Joy

Living From Happiness

Kelsey Blackwell is a cultural somatics practitioner and author dedicated to supporting women of color to trust and follow the guidance of the body. She’s a facilitator, coach, and speaker who's brought abolitionist embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University to the offices of LinkedIn. She has a new book called "Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth". Finally, Kelsey believes that working towards personal and collective...

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Food, Travel & Happiness show art Food, Travel & Happiness

Living From Happiness

Cheryl Alters Jamison is the Queen of New Mexico food (at least, that’s what Melanie calls her)! Cheryl is a 4-time James Beard award winning cookbook author. She’s published 22 cookbooks, and sold over 2 million copies.   Not one to rest for very long, she’s also been voted Edible New Mexico’s Local Heroes Best Food Writer award twice, is the founder of the online Excited About Foods community, a Contributing Culinary Editor for New Mexico Magazine, culinary tourism consultant, and a radio host at Hutton Broadcasting, where she...

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Having Fun Learning About Psychoanalysis show art Having Fun Learning About Psychoanalysis

Living From Happiness

Really! Melanie and guest Jon Baskin have a lot of fun talking about psychoanalysis in this episode.   Things like what it is, why there are so many negative biases against it (at least on Melanie’s part), and what motivated Jon to become a candidate psychoanalyst-in-training at the Chicago Psychoanalytic Institute.   Jon Baskin is already a seasoned psychotherapist. He’s a licensed clinical social worker, completing his bachelor’s degree in philosophy at UCLA along with a master’s degree in social welfare, also at UCLA.   Over the course of his...

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Healing Shame show art Healing Shame

Living From Happiness

This episode takes a deep dive into healing the shame of childhood sexual abuse.   National expert Beverly Engel is Melanie’s guest as the two of them explore some of the many unhealthy consequences of shame. An acclaimed advocate for victims of sexual, physical, and emotional abuse, Beverly’s a psychologist and best-selling author who’s published 22 books, including four bestsellers on emotional abuse.   Her most recent book is Freedom at Last: Healing the Shame of Childhood Sexual Abuse.   Even though the subject matter may feel dark and heavy, the reality is that...

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Joyeux Noel show art Joyeux Noel

Living From Happiness

Who's the most fascinating French scientist-turned-baker in Santa Fe? It's Marcel Remillieux, of course! This is a warm, gentle, delightful conversation about all things French and food (especially the sourdough bread) and families and growing up on the island of Corsica. Marcel shares lots of stories about his family's legacy of baking, along with how he ended up as a scientist at Los Alamos National Lab for eight years. He also gets up close and personal as he shares the story of why he chose to leave the Lab and take the huge risk of opening up a cafe and creperie, first in Los Alamos, and...

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12/07/2022 Holiday Happiness Pitfalls show art 12/07/2022 Holiday Happiness Pitfalls

Living From Happiness

Melanie shares several tips for enjoying the holidays in this episode. She also highlights some of the common holiday happiness traps that can cause folks a lot of sorrow, resentment and anger.   As she says, “while almost everyone has fantastical dreams of perfect holidays that go all the way back before we were able to talk and encode explicit memories, almost as many of us are stressed, overwhelmed, sad or depressed, and can even become bitterly disappointed … every holiday season.”   There’s a lot of good news, though! When you slow down and mindfully manage your...

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How to Survive Toxic Holidays show art How to Survive Toxic Holidays

Living From Happiness

Silvia Stenitzer returns to the studio for this episode. Silvia’s a licensed professional clinical counselor in Santa Fe. She has a private practice as a psychotherapist. And she also trains the trainers, offering continuing education workshops throughout the year for licensed counselors.   She has specialized training in some important areas, including somatic therapy and interpersonal neurobiology.   Melanie and Silvia share ideas about how to manage the holiday season when it feels overwhelming, or if you’ll be spending time with toxic people, including family.   Some of...

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Navigating Grief and Loss show art Navigating Grief and Loss

Living From Happiness

Kimberley Brown is the guest on this episode which focuses on how to navigate grief and loss. Kim is a popular meditation teacher and author. She leads classes and workshops that emphasize the power of compassion and kindness to reconnect us to ourselves and others.   She studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor.   Kim and Melanie talk all about her newest book, titled Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others.   She’s a lovely teacher who’s written a very...

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Thriving as a Highly Sensitive Person show art Thriving as a Highly Sensitive Person

Living From Happiness

Have you ever been told that you’re “too sensitive,” thinking too much, or that you should be happy going to parties ‘cause the more the merrier?   Do you hide you who are because you’ve been shamed or told there’s something wrong with you?   You might be an HSP, a highly sensitive person.   Melanie (Dr. Melanie Harth) explains what being an HSP means, and offers lots of ideas and strategies for coping with too much stress, overwhelm, and an over-stimulated nervous system.   She references the work of the psychologist who developed the theory, Dr. Elaine Aron,...

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Daniel Bergner is a contributing writer for the New York Times Magazine and the author of five previous books of award-winning nonfiction. His writing has also appeared in the AtlanticGrantaHarper’s MagazineMother JonesTalk, and the New York Times Book Review.

Finally, his newest book, the most personal, is "The Mind and The Moon: My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches."

So many issues are explored in this fascinating episode. From questioning our understanding of psychosis to biological treatment modalities, and from exploring the differences between brain and mind to how biological psychiatry has contributed real harm to millions of people, this is one.big.episode.

Meticulously researched, Daniel's latest book lends weight to the growing national conversation questioning the medicalization of mental illness.

Daniel and Melanie talk about some of the many paradigm-shatteirng interviews he did with renowned neuroscience researchers. A few examples are:

  • “The more drugs [antipsychotics] you’ve been given, the more brain tissue you lose.”
  • “Psychiatry has lacked a ground truth. It’s a house of cards built on serendipitously discovered drugs. How people could think that mediocre — important but mediocre — drugs like the SSRIs could give us any comprehension is beyond me.” Steven Hyman
  • “The big picture is that we really know very little about psychosis and what is going wrong in the brain. It’s remarkable why we don’t know." Donald C. Goff

What happens to your psyche (translated from ancient Greek as "soul") when your brain works differently from the norm, and is too medicated to function?

What's the result when mental illness has been medicalized based on faulty or non-existent science?

As Daniel writes:

 … Maybe the way biological psychiatry most stigmatizes and isolates is by alienating us from ourselves, by defining and circumscribing and sometimes damning and imprisoning us in our own eyes. It is interesting that the profession may do to its patients precisely what we are advised not to do in raising our children.

One of the fascinating people Daniel met as he wrote the book was Caroline, who has intimate, in-depth, personal experience with mental illness and psychiatric interventions. Caroline is a leader in the Hearing Voices Network and the creator of a groundbreaking suicide prevention program. She calls the current mental health system, especially treatment for severe mental illness and psychosis, a “system of oppression. … . People have been in need of support, and what they’ve received is risk management.”

The idea that medicating our brains will lead us to mental health has been criticized by the World Health Organization. As Daniel writes,

Last June [2021], the World Health Organization published a 300-page directive on the human rights of mental-health clients — and despite the mammoth bureaucracy from which it emerged, it is a revolutionary manifesto on the subject of severe psychiatric disorders. It challenges biological psychiatry’s authority, its expertise and insight about the psyche.

This is an incredible episode with a brilliant thought leader about matters that affect so many of us. Listen in, share, send us your thoughts: [email protected].