Living Once Twice Ep 85 - Removing The Masks We Hide Behind
Release Date: 09/25/2024
Living Once Twice Ep 97 - How to Let Go of Fear & Stop Holding Yourself Back w/ Terri Lomax
Living Once Twice Podcast
The biggest obstacle standing between you and what you want isn't your lack of skills or your resources -it’s the weight of the limiting beliefs you’ve been carrying. In this episode we speak with keynote speaker, author, workshop facilitator, corporate trainer, and podcast host Terri Lomax. Terri discusses the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. If you are stuck in a cycle of fear & procrastination Terri offers insights on how to effectively reframe rejection, break free from negative self-talk, and take meaningful...
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Living Once Twice Ep 96- Be the Light, Fight the Dark: Sharing Experience, Strength, & Hope in Overcoming Addiction w/ Donovan Jones
Living Once Twice Podcast
In this candid episode with sexual addiction educator, liberator, self-love advocate, and founder of SyncUpHealUp Donovan Jones, we explore the impacts of compulsive sexual behavior and path to recovery. Donovan provides insights on why it’s difficult for many to talk about their struggles with sex addiction, misconceptions about 12-step programs, and how recovery is not always a linear process. Through sharing his own journey, Donovan explains how he’s using the lessons learned to help people of color break isolation, overcome shame, and develop a healthier relationship with sex &...
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Living Once Twice Ep 95 - One Decision Away: How Overcoming Adversity Can Pave the Way to Your Becoming w/ Kayla Countryman
Living Once Twice Podcast
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown Nothing can rock one's life more than the unexpected adversity. But what if after the dust settles clarity, strength, and evolution emerges. In this episode we speak with holistic health coach and the host of Her Becoming Kayla Countryman. Kayla shares her journey including how a major life transition served as a catalyst for reflection, self-love, and renewed sense of purpose. She discusses the signs of self-abandonment and impacts of neglecting your needs in any situation whether...
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Living Once Twice Ep 94 - It’s Never too Late to Start Your Fitness Journey w/ Tommy Schneckenberger
Living Once Twice Podcast
“Fall in love with the process, and the results will follow.” -Bradley Whitford Do you ever feel that due to your career, kids, busy schedule, or other responsibilities that you’ve put your wellness on the back burner? No matter how long it’s been, it’s never too late to start (or restart) your fitness journey. In this episode we speak with fitness & life coach and real estate entrepreneur Tommy Schneckenberger. Tommy shares his personal transformation story including the impact his career was having on his physical health and the turning point that sparked his motivation...
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Living Once Twice Ep 93 - Embracing the Power & Joy of Surrender w/ Supreet
Living Once Twice Podcast
“I can do nothing for you but work on myself...you can do nothing for me but work on yourself!” Ram Dass The real work, the one that is truly transformative for ourselves and those around us, is our self-growth. However the journey towards self-discovery and waking up to our true nature can be both meaningful and scary. In this episode we speak with content creator, mom, spiritual seeker, and host of the Unconditional Joy Podcast Supreet. Supreet discusses her recent journey of transformation including how the act of surrender served as a gateway to profound joy, healing, and a renewed...
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Living Once Twice Ep 92 - How to Move Beyond Resentment to Forgiveness, Healing, and Inner Peace w/ Dr. Fred Luskin
Living Once Twice Podcast
"Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of victim in the story you tell" -Dr. Fred Luskin In this episode we speak with clinical psychologist, researcher, and speaker Dr. Fred Luskin. Dr. Luskin discusses the cost to our brains and our bodies when it comes to holding on to resentment and past pain. He explains the misconceptions about forgiveness as well as the process of letting go of a grievance & finding acceptance. Additionally, if you have caused harm and struggle with...
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Living Once Twice Ep 91 - Do 12 Step Recovery Programs Work?
Living Once Twice Podcast
Whether your struggle is alcohol, drugs, lust, overeating or some other addictive or compulsive behavior, in addition to therapy you may find a 12 Step program helpful in your recovery journey. While 12 Steps programs may not be a useful tool for everyone, in this episode I’ll explain how the 12 step model works from my own personal experience. I’ll also discuss some of the concerns and misconceptions of the program regarding the terminology used (such as God & Higher Power) and other concepts that tend to cause roadblocks for so many. * this episode does contain explicit content so...
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Living Once Twice Ep 90 - The Secret Struggle Men Don't Discuss
Living Once Twice Podcast
Whether it’s shame, social stigma, or misunderstanding, the topic of addiction to lust or pornography, masturbation, and orgasm “PMO” is something many people do not feel comfortable discussing, especially men. Unfortunately for some it’s a problematic area that’s causing destruction in their lives and distress in their relationships. In this episode I’ll discuss my struggles with lust & PMO. I’ll also explain what lust addiction is (and isn’t) and share how I found both therapy & a 12 step program beneficial in my healing journey. Lust & PMO can often serve...
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Living Once Twice Ep 89 - Going No Contact with the Old You (Season 10 Kickoff)
Living Once Twice Podcast
"In the process of letting go you will lose many things from the past, but you will find yourself" -Deepak Chopra Ultimately, transformation requires letting go of the old to become someone new. In this Season 10 kickoff episode I will discuss the process of creating distance, severing ties, and letting go of the weaker version of yourself. Because you cannot rise while staying loyal to the same old habits, emotions, and beliefs that have been holding you back. IG page @livingoncetwice
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Living Once Twice Ep 88 - Your Past Does Not Define Your Future w/ Landis Graden (Season 9 Finale)
Living Once Twice Podcast
"Never Be Defined By Your Past, It Was a Lesson, Not a Life Sentence" - unknown Do you find it hard to just "move on" from your past or feel your trauma from the past is affecting your professional and personal life? In this season finale episode I speak with Landis Graden. Landis is an entrepreneur, father, and author of the memoir “Bent Not Broken” in which he uses his own stories of hardships and battles to encourage all people, but particularly men who have fallen victim to “strong stereotyping” to lean into the idea of vulnerability and continuous healing. We all have a past and...
info_outline“The greatest battle we face as human beings is the battle to protect our true selves from the self the world wants us to become.” - E.E Cummings
As shared by writer & speaker Jonathon Seidl, the truth is that we all wear masks. We pretend. We fake it. We try to be someone or something we’re not. Or we hide. We’re ashamed to reveal our true selves, our true identity because we don’t think we’ll be accepted. We want to be loved for who we are, but we tell ourselves that “who we are” isn’t what others want to see.
In this episode I discuss the masks we sometimes wear to help us navigate through life. While it might serve a survival purpose in the short-term, long-term we lose ourselves in the process of trying to please others. I also share personal insights regarding how to remove your masks and live your authentic life.
IG page @livingoncetwice