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Breathwork for All and Embodying the Star & The 6 of Cups with Chauna Bryant

Living Tarot

Release Date: 12/30/2020

Creating The Hollow Valley Tarot with Erin Alise and Davis Carr show art Creating The Hollow Valley Tarot with Erin Alise and Davis Carr

Living Tarot

On Episode 52 of Living Tarot I host my friends Davis Carr, and Erin Alise Borzak, the creators of the Brand New Hollow Valley Tarot. This is my first ever dual interview and it was so much fun to learn about the creative process of collaborating on a tarot deck.   We have such a great conversation about how intuition drives both of their work and how they have digitally collaborated on creating this deck. We discuss symbolism in their creative process We talk about which cards they find particularly challenging Erin and Davis both discuss times when they did and didn't listen to their...

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Might As Well Face It, I'm Addicted to Cards show art Might As Well Face It, I'm Addicted to Cards

Living Tarot

Welcome to Season Two of Living Tarot! On Episode 51, Might As Well Face It, I’m Addicted to Cards, I dive into the pitfalls of relying too heavily on your tarot deck. I discuss the warning signs of becoming too reliant on your Tarot Deck. Relying too heavily on your deck can actually make it harder to connect with your intuition instead of easier. I explain some options for taking a break so that you can reconnect with your intuition in both mind and body   I’m so happy to be back with a brand new season and I look forward to some amazing guests and new topics of conversation....

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Lessons in Tarot and Intuition - Season 1 Wrap Up show art Lessons in Tarot and Intuition - Season 1 Wrap Up

Living Tarot

On Episode 50, I wrap up season one of Living Tarot with some of the biggest things I’ve learned from reading tarot for myself and clients over the last few years. I really struggled with how to wrap up something that has been such a passion project for me but this felt the most natural. I discuss how to cultivate intuition in little ways over time and the fact that it’s normal to struggle to trust yourself. I speak to the fact that tarot is a tool that can easily help you build that intuitive muscle over time. I got into details on reading for romantic relationships and what to do when...

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Learning the Court Cards: The Kings show art Learning the Court Cards: The Kings

Living Tarot

On Episode 49, I wrap up my series on the court cards of the tarot. This is a completion of the series where I’ve discussed the Pages, Knights, Queens and finally the Kings. It’s all about leadership and forging new paths. I discuss how the kings of the tarot are the culmination of thw wisdom and self-discovery we’ve done through the other sets of court cards. I share my interpretations of each of the kings and how they often show up in readings. I explain how the kings of the tarot are often an invitation into leadership, vulnerability, and challenging the status quo. I go into details...

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Learning the Court Cards: The Queens show art Learning the Court Cards: The Queens

Living Tarot

On Episode 48, I dive into part three of my series on the court cards of the tarot. I discuss how the queens of the tarot build on the wisdom gained in the exploration of the pages and the action of the knights. I share my interpretations of each of the queens and how they often show up in readings. I explain how the queens of the tarot are often an invitation into sovereignty and self advocacy. I go into details on how each queen delivers much needed wisdom to our daily lives.   Connect with Sheila: To book a career tarot reading or distance energy healing session with Sheila click - ...

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Ask Sheila: Repeating Cards and Tarot for Breakups show art Ask Sheila: Repeating Cards and Tarot for Breakups

Living Tarot

On Episode 47, I dive back into the email box to answer some Ask Sheila listener questions all about the tarot. I dive into repeating cards by answering a listener's question about the best way to approach the cards that haunt you regularly and what to look for to get the most out of that repetition. I also discuss how to get some more clarity on why the same card or cards keep showing up so often. I also answer a listener question about using tarot as a resource while going through breakup. Tarot can be such a grounding practice when your life is in turmoil, and breakups are no exception. I...

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Learning the Court Cards: The Knights show art Learning the Court Cards: The Knights

Living Tarot

On Episode 46 of Living Tarot I dive into part two of a four part series on the court cards. I get so many questions about reading court cards that I am really excited to do a whole series on these cards. They are often overlooked and lost in the mix and they are some of the most potent cards in the mix.  I discuss the ways that the knights continue to build on the wisdom gained with the page of each suit. I share a general approach to reading each of the knights of the tarot with a sense of taking imperfect action The knights speak to the parts of us that desire action and are more...

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Making Room for Creativity with J Light show art Making Room for Creativity with J Light

Living Tarot

On episode 45 of Living Tarot I Interview wrote J Light about their new book SQUIRREL. We discuss how intuition inspired them to sit down and create this beautiful book. We discuss how intuition lead them out of the corporate world and what support they needed to make that transition. J shares all about how their book came about and how creating space for creativity in a busy schedule is key. We talk all about learning to appreciate the process of creativity is a learned skill and an exercise in leaning in to intuition. J likes to say that they are the perfect example of the old adage - If I...

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Learning the Court Cards: The Pages show art Learning the Court Cards: The Pages

Living Tarot

On Episode 44 of Living Tarot I dive into the first of a four part series on the court cards. I get so many questions about reading court cards that I am really excited to do a whole series on these cards. They are often overlooked and lost in the mix and they are some of the most potent cards in the mix.  I discuss the basic elements associated with each suit of the tarot I share a general approach to reading each of the pages of the tarot with a sense of curiosity and exploration Pages are often a pivotal moment in our journeys but sitting in the discomfort of “not knowing” is a...

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Ask Sheila: Inconsistent Intuition and Reading Tarot Spreads show art Ask Sheila: Inconsistent Intuition and Reading Tarot Spreads

Living Tarot

On Episode 43 of Living Tarot I dive back into my email bag to answer some listener questions. So what exactly do you do when your intuition doesn't show up on a regular basis? How do you have patience when you're just starting out? How do you even start when you're a beginner learning to read a full tarot spread? I discuss the realities of learning to trust intuition in your tarot reading practice. I share some pointers about how to have patience when you’re still learning to connect with intuition. I talk all about building a foundation for your tarot practice that allows intuition to flow...

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On Episode 27 of Living Tarot, I interview my friend, Chauna Byrant.  Chauna is an energy worker, and movement guide. Originally from Southern California, Chauna now resides in Washington DC. Chauna leads breathwork meditation and teaches pilates full-time. Chauna believes in living life to the fullest and helps clients and groups alike discover their inner strength and feel more alive!  I have had the immense pleasure of participating in breathwork led by Chauna and have found it to be a powerfully moving experience.  Chauna is a master of holding space.

  • Chauna discusses what led her to breathwork and how she began her journey of healing.
  • She discusses some common misunderstandings and misconceptions about breathwork.
  • We both share how our healing practices have changed and shifted since moving into the online space during the pandemic.
  • Chauna also share about her experience of parting ways with the breathwork lineage of her breathwork teacher and the responsibility that we all have as healing facilitators and students to hold our teachers accountable.
  • Chauna shares some of the bright points that she has had through a challenging year and we both discuss the importance of tending to your own healing as someone who holds space for others healing.

This is a very vulnerable episode where we discuss the importance of recognizing power dynamics in healing work and the responsibility that we have to call people in for equity and accountability.  Healing work extends beyond just the session to session work and expands out into other areas of our lives and as healing arts facilitators we have a responsibility to do bring that healing into our communities through our activism.

More Show Notes and Transcript

 

Connect with Sheila:

To get your Career Ahead Tarot Guide click here - https://starsagespirit.ck.page/products/diyyear-ahead-tarot-guide

To book a career tarot reading or distance energy healing session with Sheila click here - https://app.acuityscheduling.com/schedule.php?owner=18090641

To read more about Sheila’s offerings click here - http://www.starsagespirit.com/services/

Or on Instagram www.instagram.com/starsagespirit

Connect with Chauna:

Find Chauna online at https://www.chaunabryant.com/

Or on Intagram https://www.instagram.com/chaunabryant