Retour en classe (épisode spécial en français) - ft. Manon Charbonneau et Emilie Morasse
Release Date: 09/15/2020
S3E13 - Endurance du corps et de l’esprit - avec Alexandre Despatie et Benoît Huot
Living Well with Mark Henick
Pour cet épisode spécial, qui se déroule entièrement en français, Mark Henick passe le micro à un animateur invité et double médaillé olympique, Alexandre Despatie. Dans le cadre de la Semaine de la santé mentale, Alexandre discute de l’endurance du corps et de l’esprit avec Benoît Huot, qui a remporté 20 médailles aux Jeux paralympiques. Ils nous racontent leurs propres histoires d’épreuves et de résilience, et nous font part de stratégies et de conseils fondés sur ce qui les a aidés à persévérer.
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S3E12 - Healing Minds at Home and at Work w/ Dr. Thomas Insel & Daryl Tol
Living Well with Mark Henick
It’s important to talk about mental health all year – but especially in May! With Mental Health Month in the United States, Mental Health Week in Canada, Mental Health Awareness Week in the United Kingdom, and events around the world, it’s a perfect time to put mental health front and centre. Mark is joined by former NIMH director Dr. Thomas Insel to talk about his new book, Healing: Our Path From Mental Illness to Mental Health. Then, One Mind EVP Daryl Tol stops by to talk about their One Mind at Work initiative.
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S3E11 - Overcoming Addiction w/ Dr. Judson Brewer & Dr. Ben Sessa
Living Well with Mark Henick
Depending on the approach, addictions may be seen as diseases to be treated, habits to be un-learned, or a mix of both. Mark discusses these conceptual models with two prominent researchers and physicians. First, neuroscientist and New York Times bestselling author Dr. Jud Brewer talks about the conditioning approach to habit formation, and the mindful way out. Then, psychiatrist and psychedelics research Dr. Ben Sessa unpacks how we can re-open critical periods to loosen previously engrained maladaptive coping patterns.
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S3E10 - Understanding Addiction w/ Allan Kehler & Dr. Jennifer Brasch
Living Well with Mark Henick
Nearly a quarter of the population will deal with a substance related disorder at some point in their life. Mark explores various perspectives on addiction over two episodes of the show. This week, he’s joined by author, speaker, and mental health advocate Allan Kehler to talk about the personal journey from lived experience to helping others. Then, Dr. Jennifer Brasch stops by to share her perspective as a concurrent disorders specialist and addictions psychiatry lead for a major hospital.
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S3E9 - Perspectives on Diversity and Inclusion w/ Dr. Nekeshia Hammond, Joyce Odidison
Living Well with Mark Henick
During times of great change, there is a risk that people who have historically been marginalized are among the first to be forgotten. That's what makes this time so critical to ensure that diversity, equity, and inclusion efforts continue to be expanded. Mark discusses with psychologist Dr. Nekeshia Hammond, conflict analyst Joyce Odidison, Paris Will from the London School of Economics and Jackie Delfosse on LifeWorks Learning DEI programs.
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S3E8 - The Future of Work w/ Sandy McIntosh & Zabeen Hirji
Living Well with Mark Henick
The future of work is changing. The typical workplace five years from now could be unrecognizable from what we knew just five years ago, driven by rapid adoption of remote work and changing mindsets. Mark discusses the changing nature of work with Sandy MacIntosh, Chief Human Resources Officer for Telus, and Zabeen Hirji, Executive Advisor on the future of work for Deloitte.
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S3E7 - Executive and leadership coaching w/ Adrian Gostick & Dr. Woody Woodward
Living Well with Mark Henick
Executives leaders set the tone of the workplace as a healthy and safe social environment. While some leaders are born with this aptitude, for many it’s a skillset that must be learned and developed. Mark is discusses the role of executive coaching with Adrian Gostick, the world’s best-selling author on culture and employee engagement. Then, Mark has a conversation about how leaders of leaders are made with Dr. Woody Woodward, an organization psychologist and Program Lead for the Executive Coaching graduate program at NYU.
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S3E6 - Transformations of Body and Mind w/ Lynn Keane and Stephanie Mansour
Living Well with Mark Henick
In this first episode of 2022, Mark speaks with mental wellness advocate Lynn Keane. They discuss her new Radical Transformation photo essay series, and the power of pushing yourself physically to heal your mind. Then, regular Today Show fitness contributor Stephanie Mansour stops by to share some practical tips for getting motivated, staying on track, and making time to recover.
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S3E5 - Loving Well: Relationships and Wellbeing
Living Well with Mark Henick
Our wellbeing is intricately connected with other people - other people who happen to have other minds. Navigating these relationships successfully is a significant social determinant of our health. This is especially true in our most intimate relationships. This week, Mark is joined by renowned psychotherapist, podcast host, and author, Ken Page. They talk attachments, core gifts, being authentic with those we love, and bringing out the best in others.
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S3E4 - Millennial Money w Jessica Moorhouse
Living Well with Mark Henick
Given the changes, stresses, and uncertainties of the last two years, many people are more mindfully choosing how they distribute their time, and the price they're willing to accept for it from a current or potential employer. Jessica Moorhouse, Accredited Financial Counselor & Host of the More Money Podcast joins Mark to talk about how this shift in our values impacts both our money and our wellbeing. They talk about entrepreneurial mindsets, millennial money management, and tips for your financial future.
info_outlineAujourd’hui, lors de cet épisode spécial en français, deux professionnelles de la santé mentale au Québec: Manon Charbonneau et Emilie Morasse. Nous avons parlé du retour en classe des enfants dans un contexte de pandémie.