The Physical and Mental Challenges of Running 100 Miles Without Sleep | Richard Turgeon
Release Date: 11/17/2024
How To Build Generational Wealth (If You’re Not a Millionaire) | Michael Gentile & Daniela Cambone
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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The Rich Mindset You’re Missing (And How To Get It) | Peter Krauth
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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How Self-Made Millionaires REALLY Get Wealthy | Rick Rule
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Why Schools Don’t Teach Money—And How It Hurts Us All | Michael Gentile
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Creative Entrepreneurs: Branding Is Authenticity
Living Your Greatness
We created to connect you with people who have transformed their creative passion into thriving businesses. Hosted by this live panel took place at and brought together , and to share their honest stories and valuable insights. The theme for the second speaking series is "Branding Is Authenticity". You will learn how to lead with honesty and heart in every part of your business, build deeper trust by being open about both wins and challenges, use your values as the true foundation of a brand that resonates and create lasting impact through purpose-driven work.
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Creative Entrepreneurs: Getting Started & Playing The Long Game
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We created to connect you with people who have transformed their creative passion into thriving businesses. Hosted by this live panel took place at and brought together , and to share their honest stories and valuable insights. The theme for the first speaking series is "Getting Started & Playing The Long Game". You will learn how to get started, discover your creative talent, overcome fear and self-doubt, navigate the emotional highs and lows of entrepreneurship, and play the long game to build a business. _ is a coach, trainer, and breathwork facilitator dedicated to helping...
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The Radical Mindset Shift That Changed My Life | Garrain Jones
Living Your Greatness
Sign up for my free weekly . _ In this episode, we chat with the inspirational Garrain Jones, a bestselling author who transformed his life from homelessness to running seven-figure companies. Garrain shares his remarkable story of overcoming adversity, including juvenile detention and a prison sentence in France, by changing his mindset following advice from a homeless person. Garrain stresses the importance of reconnecting with our inner child and passions, highlighting how societal pressures often divert us from true happiness. He illustrates this with inspiring stories, such as a...
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The Secrets To Lasting Love: Extraordinary Relationship Advice For Men & Women | Alison Armstrong
Living Your Greatness
Sign up for my free weekly . _ In this episode of Living Your Greatness, we chat with Alison Armstrong, an expert in human behaviour and author of The Queen's Code. Alison’s journey into understanding human behaviour began in 1991, when she set out to understand men: "To find out how I was bringing out the worst in them. And hopefully, how to bring out the best." Alison’s success in understanding men led her to study women’s behaviour, discovering key connections between the two. She explains the difference between loving feelings and being "in love," while emphasizing the crucial role...
info_outlineToday, we are joined by Richard Turgeon, a physiotherapist, osteopath and ultra-endurance athlete.
Richard is recognized for completing several extreme endurance challenges, including the Moab 240, a 380 km desert race, Hardrock 100, and the Tor des Géants (a 350 km race through the Italian Alps).
During the pandemic, Richard also ran 170 km in 25 hours, raising $14,000 for Moisson Outaouais in the summer of 2020.
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Host: Ben Mumme
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Guest: Richard Turgeon
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Show Notes:
00:00 After witnessing the Ultra-Trail du Mont-Blanc and Kylian Jornet's performance, Richard Turgeon was inspired to pursue trail running.
05:02 Richard Turgeon observes that in a 100-mile race, hitting a low point is inevitable, but the distance allows time to recover through positivity and addressing issues like dehydration.
09:05 In a nighttime race, Richard Turgeon faced a low point despite a friend's pacing and Taylor Swift's music; the sunrise ultimately helped him recover.
10:04 Richard Turgeon believes anyone can run a 100 miler with proper training and adaptation.
14:50 Richard Turgeon recommends gradually increasing mileage for 100-mile races and suggests joining running clubs or hiring coaches for expert guidance.
18:07 Richard Turgeon stresses the need for active lifestyles and healthier habits to improve public health and reduce healthcare system strain.
21:43 Richard Turgeon discovered that larger shoes prevent blisters and nail loss during long runs.
23:09 Richard Turgeon highly recommends the course for its stunning scenery, year-round accessibility, and abundant wildlife.