How To Master Endurance Sports, Tips from World Champions l David McMahon and Lise Meloche
Release Date: 12/01/2024
How To Build Generational Wealth (If You’re Not a Millionaire) | Michael Gentile & Daniela Cambone
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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The Rich Mindset You’re Missing (And How To Get It) | Peter Krauth
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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How Self-Made Millionaires REALLY Get Wealthy | Rick Rule
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Why Most People Fail to Grow Wealth (And How to Be Different) | Daniela Cambone
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Why Schools Don’t Teach Money—And How It Hurts Us All | Michael Gentile
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Why Getting Rich Won’t Make You Happy (And What Will) | Peter Grandich
Living Your Greatness
Sign up for my free weekly . _ Welcome to Building Generational Wealth—a podcast series for the everyday person. Whether you’re just starting your financial journey or rewriting your money story, this space is for you. Women and men. Millennials and Boomers. Gen X and Gen Z. Every race, background, and identity. Because financial literacy should be inclusive, accessible, and empowering for all. We’re facing one of the most financially unstable times in modern history. Debt is soaring, inflation is biting, and wages aren’t keeping pace. Millennials hold just 4.6% of U.S....
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Creative Entrepreneurs: Branding Is Authenticity
Living Your Greatness
We created to connect you with people who have transformed their creative passion into thriving businesses. Hosted by this live panel took place at and brought together , and to share their honest stories and valuable insights. The theme for the second speaking series is "Branding Is Authenticity". You will learn how to lead with honesty and heart in every part of your business, build deeper trust by being open about both wins and challenges, use your values as the true foundation of a brand that resonates and create lasting impact through purpose-driven work.
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Creative Entrepreneurs: Getting Started & Playing The Long Game
Living Your Greatness
We created to connect you with people who have transformed their creative passion into thriving businesses. Hosted by this live panel took place at and brought together , and to share their honest stories and valuable insights. The theme for the first speaking series is "Getting Started & Playing The Long Game". You will learn how to get started, discover your creative talent, overcome fear and self-doubt, navigate the emotional highs and lows of entrepreneurship, and play the long game to build a business. _ is a coach, trainer, and breathwork facilitator dedicated to helping...
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The Radical Mindset Shift That Changed My Life | Garrain Jones
Living Your Greatness
Sign up for my free weekly . _ In this episode, we chat with the inspirational Garrain Jones, a bestselling author who transformed his life from homelessness to running seven-figure companies. Garrain shares his remarkable story of overcoming adversity, including juvenile detention and a prison sentence in France, by changing his mindset following advice from a homeless person. Garrain stresses the importance of reconnecting with our inner child and passions, highlighting how societal pressures often divert us from true happiness. He illustrates this with inspiring stories, such as a...
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The Secrets To Lasting Love: Extraordinary Relationship Advice For Men & Women | Alison Armstrong
Living Your Greatness
Sign up for my free weekly . _ In this episode of Living Your Greatness, we chat with Alison Armstrong, an expert in human behaviour and author of The Queen's Code. Alison’s journey into understanding human behaviour began in 1991, when she set out to understand men: "To find out how I was bringing out the worst in them. And hopefully, how to bring out the best." Alison’s success in understanding men led her to study women’s behaviour, discovering key connections between the two. She explains the difference between loving feelings and being "in love," while emphasizing the crucial role...
info_outlineToday, we are joined by David McMahon and Lise Meloche, the founders of The Natural Fitness Lab.
Dave and Lise are 2022 World Masters Cross Country Skiing Champions and have both raced in World Cup Biathlon and Cross-Country Skiing for Canada.
Lise competed in two Olympic Games and 200 World Cups, winning seven medals, including four golds.
Together, Dave and Lise have inspired thousands of people through the Natural Fitness Lab, the largest adult skiing, snowshoeing, and trail running program in the country.
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Host: Ben Mumme
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Guest: David McMahon and Lise Meloche
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Show Notes: 00:00 Olympics participation was special in pre-multimedia era.
04:18 Gymnastics, Olympics, France, Norway, magical skiing, biathlon
09:51 Watching her first race, missed final results.
11:36 Army training led to un-expected biathlon career.
16:39 Group training with diverse generations and sports.
19:03 Tailored training regimen for better event participation.
24:47 Planning group workouts, considering dynamics and structure.
26:27 Inclusivity encourages diversity and new connections.
30:58 Burma: Great for 30/30 and steep climbs.
34:35 Trail race series with rolling starts, untimed.
35:48 Cross-train to prevent injury and improve performance.
38:22 Encourage women to do strength training.
42:53 Moderation in diet, avoid extreme eating habits.
47:25 Research on women's training needs more attention.
48:40 Gratitude for being ambassadors of Gatineau Park.