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LS 151 - Aging and Senescence with Dr. Douglas Vaughan

The Longevity & Biohacking Show with Jason Hartman

Release Date: 04/18/2018

160: Urban Planning & Learning to Negotiate with Lawrence Susskind, Havard Law School & MIT show art 160: Urban Planning & Learning to Negotiate with Lawrence Susskind, Havard Law School & MIT

The Longevity & Biohacking Show with Jason Hartman

In this off-topic 10th episode, Jason Hartman talks with Lawrence Susskind, Ford Professor of Environmental & Urban Planning at MIT and Vice-Chair of the Program on Negotiation at Harvard Law School and author of Entrepreneurial Negotiation: Understanding and Managing The Relationships That Determine Your Entrepreneurial Success, about what urban development means in today's age and ideas coming up that can help alleviate many of our city's difficulties. Jason and Lawrence also discuss the importance of negotiation and the mindset you must have whenever you enter into them. Many people's...

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159: Carbon (C60) Increase the Lifespan of Mammals by 90% with SES Research's Chris Burres show art 159: Carbon (C60) Increase the Lifespan of Mammals by 90% with SES Research's Chris Burres

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Chris Burres, founder of SES Research, about some of the advancements being made with carbon these days. In a study with rats, the C60 was able to make the rats life expectancy increase significantly, and Chris is hopeful that will be something that extrapolates into humans. Key Takeaways: [3:27] Why is the new carbon type important to longevity studies? [7:22] Why haven't the studies moved up the animal scale? [10:54] Olive oil can be as good an anti-inflammatory as Aspirin, but you have to take 3-6 Tbsp of it so it's not feasible Website: www.MyVitalC.com Promo Code...

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158: Longevity Decoded: The 7 Keys to Healthy Aging by Dr. Stephen Schimpff, University of Maryland show art 158: Longevity Decoded: The 7 Keys to Healthy Aging by Dr. Stephen Schimpff, University of Maryland

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Dr. Stephen Schimpff, former Chief Executive Officer of the University of Maryland Medical Center and current professor of medicine at the University of Maryland School of Medicine where he teaches residents and fellows in oncology and infectious diseases and is a former professor of public policy at the University of Maryland, College Park. Dr. Schiff wrote the book Longevity Decoded: The 7 Keys to Healthy Aging and talks with Jason about what the keys are and how we can keep them sharp and utilize them to live our best life. Key Takeaways: [1:36] Every year, in every...

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157: New Science of the Immune System by Matt Richtel show art 157: New Science of the Immune System by Matt Richtel

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Matt Richtel, Pulitzer prize winning New York Times reporter and author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System, about the new information that's come to light about our immune system and how we can help/hurt it by our actions. Matt dispels some myths that are long, long held, and gives solutions as to how we can best improve our health. Key Takeaways: [1:38] Matt's journey to understanding the immune system came from his friend's serious illness. It led to him confronting several myths about the immune system. [5:07] Our...

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LS 156 - Diet For a New America Part 2 with Ocean Robbins show art LS 156 - Diet For a New America Part 2 with Ocean Robbins

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more. Key Takeaways: [2:45] Has anything changed since Diet for New America came out? [4:48] There's a lot of money being made on the status quo [8:00] What to do if you want a more ethical, sustainable...

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LS 155 - How Stem Cells will Revolutionize Our Lives with dr. Joe Christiano show art LS 155 - How Stem Cells will Revolutionize Our Lives with dr. Joe Christiano

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman speaks with Dr. Joe Christiano about the benefits and possibilites of stem cells, where the research is and the kinds of treatements available. Key Takeaways: 1:29 - Where stem call activation is and how stem cells can actually be extracted from adult bodies. 5:30 - The current limit of stem cell capabilities. 11:07 - How to find the right places for treatment. Websites Mentioned: www.bodyredesigning.com

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LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff show art LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more. Key Takeaways: 1:25 - Overview of the aging challanges we deal with 3:24 - Overview of the 7 Keys 5:50 - Diet and avoiding SUGAR 10:50 - The key to exercise and type you should do 11:35 - The 3 parts to balance 13:30 - The role that chronic stress plays in aging and how to measure it 19:10 - What's the right amount of sleep? Websites Mentioned: www.medicalmegatrends.com  

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LS 153 - How Hormones Control Almost Everything with Dr. Randi Hutter Epstein show art LS 153 - How Hormones Control Almost Everything with Dr. Randi Hutter Epstein

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more. Key Takeaways: 1:20 - The true, broader meaning of the word, "aroused" 5:43 - Hormonal supplements and treatments, good? bad? 8:53 - Being weary of doctors' ties to financial support from treatments and how it could be influencing their recommendation  11:20 - Habits to help our hormone balances 16:40 - Hormonal influence on criminal behavior 18:25 - The role of hormones in mental and...

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LS 152 - Prolonging Life with Just the Food You Eat with Michael Greger show art LS 152 - Prolonging Life with Just the Food You Eat with Michael Greger

The Longevity & Biohacking Show with Jason Hartman

Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 - Is vaping really better than smoking? 5:40 - The negatives of how doctors treat chronic diseases 7:09 - The one diet proven to reverse heart disease 8:46 - Wild meat vs farmed meat 10:15 - The effects of oils in your diet 12:05 - What processed foods are and what...

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LS 151 - Aging and Senescence with Dr. Douglas Vaughan show art LS 151 - Aging and Senescence with Dr. Douglas Vaughan

The Longevity & Biohacking Show with Jason Hartman

Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging. Key Takeaways: 1:30 - A background on the molecular fingerprint of aging and properly understanding the term, senescence 5:11 - The various ways aging can be measured, especially understanding telomeres 7:03 - A genetic mutation that is seemingly slowing the aging process and the study of an Amish community that seems to have this...

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Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging.

Key Takeaways:

1:30 - A background on the molecular fingerprint of aging and properly understanding the term, senescence

5:11 - The various ways aging can be measured, especially understanding telomeres

7:03 - A genetic mutation that is seemingly slowing the aging process and the study of an Amish community that seems to have this mutation

12:02 - What makes it a mutation rather than just genes?