Episode 4: Breast Reductions + Real Talk with Elena Dudum from Hims and Hers
Release Date: 04/09/2019
Emotional Eating + Coping Mechanisms
Love, Your Body
Jamming on things that are coming up with clients and that might resonate with you!
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What if I want to feel pretty?
Love, Your Body
In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!
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Eating and Emotions
Love, Your Body
In this episode I talk about the relationship between our emotions our eating and experience of eating.
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My journey from diet and binge cycling to intuitive live-ing
Love, Your Body
In this episode I share more about my meditation practice, how I became an intuitive live-r, and more.
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Handling the Holidays: How to intuitively eat and deal with fat phobic relatives
Love, Your Body
In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members.
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Why You Just Can't Stop Bingeing
Love, Your Body
Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
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Dieting & The Myth Of Control
Love, Your Body
Join the Free From Bingeing Masterclass here: Download my Free Guide to end overeating here: Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram:
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Body Image: How to Deal With Being Triggered
Love, Your Body
My Website: My Instagram: Check out the Love Your Body Program: Download my language guide to being an Ally:
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The Language Guide to Being an Ally
Love, Your Body
As a binge and diet recovery coach, there is rarely a session I have where a client of mine isn't struggling with a comment made by a friend (often well-meaning), coworker, partner, or family member.
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Trauma, Somatic Therapy, and How to Enjoy Life with Dani Weiss
Love, Your Body
Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight or flight mode, and so much more.
info_outlineIn this conversation, you'll learn about our two very different breast reduction stories and how we feel about it now, our first period stories and the shame that came with our bodies changing, my feelings on "the red tent" and how we can better work in our "flow", me and Elena's different views on birth control and our periods, how we can use our periods as our superpower vs. a nuisance, how we as women are always trying to fit into a masculine-built world, and so much more!
For more on the work I do, check out my website and social:
My Website: https://www.NatalieZises.com
My Instagram: @NatalieZises
Reach out with any comments/questions/requests! [email protected]