Episode 5: Loving Your Body Through Injury with Dancer Wendy Reinert
Release Date: 04/23/2019
Emotional Eating + Coping Mechanisms
Love, Your Body
Jamming on things that are coming up with clients and that might resonate with you!
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What if I want to feel pretty?
Love, Your Body
In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!
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Eating and Emotions
Love, Your Body
In this episode I talk about the relationship between our emotions our eating and experience of eating.
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My journey from diet and binge cycling to intuitive live-ing
Love, Your Body
In this episode I share more about my meditation practice, how I became an intuitive live-r, and more.
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Handling the Holidays: How to intuitively eat and deal with fat phobic relatives
Love, Your Body
In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members.
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Why You Just Can't Stop Bingeing
Love, Your Body
Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
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Dieting & The Myth Of Control
Love, Your Body
Join the Free From Bingeing Masterclass here: Download my Free Guide to end overeating here: Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram:
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Body Image: How to Deal With Being Triggered
Love, Your Body
My Website: My Instagram: Check out the Love Your Body Program: Download my language guide to being an Ally:
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The Language Guide to Being an Ally
Love, Your Body
As a binge and diet recovery coach, there is rarely a session I have where a client of mine isn't struggling with a comment made by a friend (often well-meaning), coworker, partner, or family member.
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Trauma, Somatic Therapy, and How to Enjoy Life with Dani Weiss
Love, Your Body
Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight or flight mode, and so much more.
info_outline Wendy Reinert is a professional dancer, a certified personal trainer and life coach, a professional aerialist and hobbyist rock climber + so much more. She coached me personally through an injury through movement and mentality, and we go into:
- How injury affects us both mentally and physically,
- Life as a dancer and what it means to be resilient,
- The overlap between injury and disordered eating,
- How dancing affects your relationship with your body,
- and much more!
You can follow Wendy on Insta @onbeingadancer and check out more about her work at https://www.beingadancer.com/
My Website: https://www.NatalieZises.com
My Instagram: @NatalieZises