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29. Mindfulness with Dr. Mark Sanna

Magnificent Aging Podcast

Release Date: 04/16/2021

39. My Elder Loved One Is No Longer Safe in Their Home, What Are My Options? show art 39. My Elder Loved One Is No Longer Safe in Their Home, What Are My Options?

Magnificent Aging Podcast

On this Magnificent Aging podcast Deirdre talks with Diana Lopes; Community Relations Director and Lauren Stowell; Executive Director at Maplewood of Danbury, CT. If you feel your elder loved ones are not safe in their home alone anymore and you think it may be time for a senior living community, you do not want to miss this podcast!  In addition to outstanding senior care, Maplewood is dedicated to helping your loved ones find comfort in their everyday living. Enjoy listening!

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38.  ADVENTURES in CONNECTION with Wayne Leiss show art 38. ADVENTURES in CONNECTION with Wayne Leiss

Magnificent Aging Podcast

ADVENTURES in CONNECTION with Wayne Leiss

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37. The Positive Effects of Art Lessons During the COVID19 Pandemic with Pierce the HeArt show art 37. The Positive Effects of Art Lessons During the COVID19 Pandemic with Pierce the HeArt

Magnificent Aging Podcast

Deirdre talks with Dana Christos, River Glen Healthcare Center part of CareOne, & Joanne Y. Pierce Artist in Residence & Thomas Pierce, CEO of StreamHorseTV.

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36. Innocence, Aging & Insight: Personal Poems from the Journey show art 36. Innocence, Aging & Insight: Personal Poems from the Journey

Magnificent Aging Podcast

What an inspiring podcast!  On this Magnificent Aging Podcast #36, I speak with Jerri Mannion, author of Innocence, Aging & Insight: Personal Poems from the Journey. You will hear how Jerri wrote poetry to help her through an emotional time in her life.  She has so many wonderful tips to share.  I hope you enjoy listening to it as much as I did, it is magnificent!

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35. Frank Magnante Explains the Benefits of Reverse Mortgages  show art 35. Frank Magnante Explains the Benefits of Reverse Mortgages

Magnificent Aging Podcast

Frank Magnante explains how older adults can stay in their homes using a reverse mortgage. 

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34. River Glen Series Part 2 show art 34. River Glen Series Part 2

Magnificent Aging Podcast

you will learn about Seasons Hospice and the beautiful ways they help families celebrate your loved one’s life. The organization is made up of compassionate and caring individuals.  Season’s operates over 246 sites, across 30 states and are preferred providers with more than 60 health systems.  Here are a few highlights:

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33. River Glen Series #1 show art 33. River Glen Series #1

Magnificent Aging Podcast

Deirdre talks with Dana Christos, of River Glen Healthcare Center, part of CareOne, & Chaim Gewirtzman of NCE Home Care.

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32. When Colder Climates No Longer Work for You show art 32. When Colder Climates No Longer Work for You

Magnificent Aging Podcast

Step out of the cold and into the warmth of this Magnificent Aging Podcast. Listen as Deirdre talks about life in Florida with Felicia Saraceno of Felicia’s Luxury Listings, Naples, FL. Enjoy!

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31. Donate Gardening Equipment show art 31. Donate Gardening Equipment

Magnificent Aging Podcast

Tip of the month!

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30. Reward Yourself with Better HEALTH show art 30. Reward Yourself with Better HEALTH

Magnificent Aging Podcast

Learn to exercise without fear

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More Episodes

Breakthrough Coaching

“Today something great is going to happen to me!” – Dr. Mark Sanna

There is a lot of negativity in the world today and we are being faced with so many new and different challenges. Learning how to Break Through the negative energy and create a more positive mindfulness practice is a click away. Deirdre discusses with Dr. Mark Sanna, the CEO of Breakthrough Coaching and author of 4 life coaching books, ways to do just that! I hope you enjoy it as much as I did! Stay Positive!

  • Learn ways to create positive mindset/mindfulness in your everyday life
  • Does FEAR play a role in your daily life? False Expectations Are feelings that are not Real
  • Learn ways to navigate through FEAR to create positive feelings.
  • Get insight on the importance of a gratitude journal.
  • Learn daily exercises to help change your negative mindset.
  • It is important to stay connected with people, emotionally and spiritually. What can you do to stay connected? Why is a quick check in so important?
  • Working from home is becoming the norm and it can be exceedingly difficult to maintain boundaries between your “home office” and your “home life”. Great tips on balancing the two effectively.
  • Learn how to maintain a corporate environment when working from home.
  • Being more mindful is so important especially now with everyone feeling isolated. Learn ways you can be more present.

Fun Facts about Dr. Sanna:

     Dr. Sanna loves coconut Gelato

     Favorite Artist:  Earth Wind & Fire The song September brings       back great memories of high school.

     Leisure time is spent golfing.

I hope you enjoyed listening to Dr. Mark Sanna as much as I have. Feel free to contact Dr. Sanna via https://mybreakthrough.com/ , 1-800-7ADVICE and download his free app Breakthrough Coaching https://apps.apple.com/us/app/breakthrough-coaching/id1548425304

Get in touch with Deirdre at [email protected]

 

Thank you for listening, I appreciate you! ~Deirdrehttps://mybreakthrough.com/