177 Betrayal, healing, and resilience with Tracey Yarad
Magnificent Midlife
Tracey Yarad is an Australian singer-songwriter and pianist who transformed personal heartbreak into powerful storytelling. After a devastating betrayal in midlife, she channelled her pain into her one-woman musical show All The Pretty Things, now touring in Australia and the UK. Through raw honesty, humour, and music, she’s helping others heal while reclaiming her own voice. So powerful and inspiring! We talk about: - Tracey's journey and the birth of her show - The betrayal and its impact - The aftermath and healing process - The evolution of her show and its emotional depth - The...
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176 Bone health and osteoporosis with Rebekah Rotstein
Magnificent Midlife
Rebekah Rotstein is the creator of the medically endorsed Buff Bones® system, providing bone health, education and exercise to manage and prevent bone and joint issues for people of all ages. She’s an industry leader in Pilates, bone health and movement education. Rebekah was diagnosed with osteoporosis at the age of 28 and has been helping people improve their bone health ever since. She talks about: Her osteoporosis diagnosis The impact of exercise and diet on bone health Midlife prevention and bone health awareness Understanding osteoporosis and misconceptions Primary and...
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175 Midlife update and my trip to Albania, solo with Rachel
Magnificent Midlife
A solo midlife update from Rachel, with a difference, sharing her recent solo trip to Albania, and what’s been going on in life. She talks about: - Initial nervousness and changing travel plans - Conquering driving fears while navigating Albania’s challenging roads - Initial hotel challenges - Exploring Gjirokastër and its extraordinary architecture - Finding local heroes to help when she got rather stuck - Exploring the haunting history of communist Albania through bunkers and surveillance centres - Albanian blood feuds and the impact they continue to have - The archeological wonder of...
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174 The myth of making it with Samhita Mukhopadhyay
Magnificent Midlife
Samhita Mukhopadhyay is the former editor of Teen Vogue and Feministing and the editorial director at The Meteor. She’s the author of The Myth of Making It: A Workplace Reckoning, which explores the contradictions and inequities of success in the modern workplace, particularly for women and marginalized groups. She’s also written Outdated: Why Dating is Ruining Your Love Life and was the co-editor of the anthology Nasty Women: Feminism, Resistance, and Revolution in Trump’s America. She wrote her master’s thesis on The Politics of the Feminist Blogosphere and is passionate about...
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173 Finding our purpose at midlife with Lesley Jane Seymour
Magnificent Midlife
Lesley Jane Seymour is a media entrepreneur and the former editor of More magazine. She founded Covey Club, an online community for women over 40, which grew out of a survey that More magazine readers took after the iconic magazine closed. She's been a leading light in the media industry for many years, and she was the editor of Marie Claire magazine before taking over More. She's passionate about helping women 40+ create fabulous change in their lives. We talk about: - The closure of More magazine - The creation and mission of Covey Club - The power of midlife women - Older women...
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172 Unlocking the gifts of perimenopause with Kate Codrington
Magnificent Midlife
I always love chatting to this returning guest! Kate Codrington is the author of The New York Times recommended book, Second Spring: The Self-Care Guide To Menopause, and her second book is The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path. This is a beautiful journal full of love and wisdom to help women process the momentous changes that perimenopause brings. This is a super fun conversation with lots of wisdom and inspiration to help you thrive through the perimenopause transition. If you haven’t already, make sure to listen to on the podcast...
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171 Navigating bowel cancer with Dr Anisha Patel
Magnificent Midlife
Dr Anisha Patel is a GP specializing in women's health whose world was turned upside down with a diagnosis of stage three bowel cancer. She's the author of the brilliant book Everything You'd Hoped You'd Never Need To Know About Bowel Cancer. I found this such a powerful book, with lessons for all of us whether or not we have cancer. This is a very inspiring conversation about women's health and how we can all take better care if ourselves. We talk about: - Anisha's cancer journey - How she found the strength to write her book - Vulnerability and the emotional aspects of cancer -...
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170 Unpicking menopause narratives with Dr Sarah White
Magnificent Midlife
Dr. Sarah White is the CEO of Jean Hailes for Women’s Health, a national not-for-profit organization dedicated to improving women’s health across Australia through every life stage. She is part of the National Women’s Health Advisory Council and the Women’s Health Products Working Group at Australia’s Medicines Regulator. She’s an honorary research fellow at Melbourne University and still an active researcher. We had an impassioned conversation about how menopause narratives are being manipulated, the likely reasons for that, and how women can get the reliable information they...
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169 Getting creative about dementia with Shelle Luscombe
Magnificent Midlife
Shelle Luscombe is an entertainer, a singer, a presenter, a voiceover artist. She turned 50 in 2021 and she set out to have 50 memorable experiences. She also wanted to raise money for a cause very close to her heart, having two copies of the Alzheimer's risk gene and having lost both parents to dementia. Three years on, she's raised over £12,000 pounds. She's been on daytime TV and came close to winning a national award for her creative fundraising efforts. She's determined to live life to the full and continue campaigning for a cure for dementia. We talk about: - The inspiration...
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168 DNA surprises, identity, healing and growth with Maria Leonard Olsen
Magnificent Midlife
This is such a fascinating podcast! Maria Leonard Olsen is a lawyer, an author, a TEDx speaker, and a mentor to women in recovery. She wrote 50 After 50: Reframing the Next Chapter of Your Life and is host of the Becoming Your Best Version podcast. She’s had a very full and fascinating life – so far. She has so many enthralling stories to share. We talk about: - Maria’s background and passion for travel - Exploring other cultures and overcoming historical prejudices - The power of continuous growth and trying new things - Racial prejudice and mixed heritage identity - Unveiling...
info_outlineJosephine Pembroke is a performer and founder of Radio Gorgeous. She trained at Drama Studio and has been in many bands, cabaret and theatre productions. She decided to get back on stage in her 60s and is currently starring in her own show, The Working Girls of Soho, which premiered at the Edinburgh Festival. Josephine is a hoot! Prepare to giggle and be inspired that anything is possible!
We talk about:
- Why Josephine is back on the stage after all these years
- What the show, The Working Girls of Soho, is all about
- The history and culture of Soho
- Life in London in the 80s and 90s
- Josephine’s experience in the London’s club scene
- What’s it like for Josephine to actually be doing cabaret on the stage
- The all-girl band, Pussies Galore and their performances in London and abroad
- Josephine’s struggle with needing attention
- The importance of discipline and creativity in Josephine’s life
- What Josephine has learned about herself by going back on the stage
- How baby steps are all we need to make big change
And more!
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Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.