48. Self-Care As a Tool for Growth with Marcy Sarmento
Making FIT Work
When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care. Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do. Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some...
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70. Do You Need A Fitness Coach?
Making FIT Work
How do you know if you need to hire a personal trainer or coach? What’s the difference between the two anyways? And if you do need one, how do you pick one? The coaching industry might feel crowded with voices telling you one thing or another and it gets overwhelming. That’s why in this episode, I’m sitting down with my good friend and colleague Nicole, who has been training clients for over 25 years herself, so we can set the record straight once and for all. Getting clear on your fitness goals and expectations can help you decide on the right kind of personal training investment to...
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69. Is Perimenopause Causing You to Gain Weight?
Making FIT Work
Today’s episode might be a sensitive topic for some, but it’s becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40’s and claiming they have the one answer to all your perimenopausal weight-related issues, but there’s one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that’s the case there are ways to alleviate symptoms....
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68. Myth Busting: Should You Avoid Fruit?
Making FIT Work
Welcome to a series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. This myth is a little surprising to me, but for some reason it seems to stick around: should you avoid eating fruit because it has too much sugar? I don’t know about you, but I’ve never met anyone who is starting a health and fitness journey because they over-indulged in too many apples or too many smoothies. Of course fruit has sugar, and you can definitely be mindful of when you’re...
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67. How to Build Confidence in Yourself with Catherine Wood
Making FIT Work
In order to be the best version of yourself and build the kind of life you love, you need to be able to have confidence. Confidence isn’t a zero-sum game, where some people have it and other just don’t. Building your confidence is exactly like building muscle—it takes reps, and it takes time. Today I had the pleasure of chatting with Catherine Wood, Head Coach of Unbounded Potential, a firm supporting introverted, empathic, and sensitive entrepreneurs build their own joy-filled lives. Catherine shares with us what true confidence looks and feels like, as well as some tactical steps we...
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66. How To Be Your Own Diet Detective!
Making FIT Work
One thing I always want to give to my clients is more than just meal plans and quick fixes for the time that we work together, but the tools they need to eat healthy and get results for their whole life. A meal plan of plain chicken and broccoli might work for a few weeks to months, but that’s no way to live and nobody is going to find sustainable results that way. That’s why I like to help my clients become Diet Detectives. I teach them to ask the right questions and look to the big dial movers in their lives so that once our time together is over, they can keep up with the strongest,...
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65. Myth Busting: Eating Small, Frequent Meals
Making FIT Work
Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it’s not magic bullet for losing weight. What matters most is eating in a way that’s sustainable for your life, whether you’re eating at home, on vacation,...
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64. What's Behind PlanIt Eats?
Making FIT Work
If you’re a listener of this podcast, chances are you’re always on the go and might struggle finding ways to make “fit” work into your busy lifestyle. For many of my clients, figuring out what to eat is one of the hardest parts of their health and fitness journeys, and it’s no surprise with so much conflicting information out there and the amount of time and prep work it takes to eat well! That’s where PlanIt Eats comes in. Created by local business owner, Michael Glassman, PlanIt Eats is a meal delivery service with a goal to make delicious and nutritious meal readily available to...
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63. Myth Busting: Should You Avoid Eating After 7pm?
Making FIT Work
Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. Today let’s talk about this idea that you should stop eating at 7pm. Frankly, this myth seems a little arbitrary to me, because your body can’t tell time! What’s more important is when you eat in relation to your own bed time, as well as cutting out the real detriment to your progress: mindless snacking. Want to find out the real best time to stop eating? Tune in! Don’t...
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62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen
Making FIT Work
PMS often controls our lives as women, but what if I told you there are ways not only to manage PMS symptoms, but even eliminate them? That’s why I’m so excited to have Andrea Claasen on the podcast this week! Andrea is a former personal trainer turned Ayurvedic & Yoga guide and our conversation was both fascinating and beneficial in equal measure. Maybe you’ve heard of Ayurvedic living here and there online, but what does it really mean? And more importantly, how can we use it live more in tune with nature? Let’s find out together. Connect with Andrea: , Don’t...
info_outlineIf you’re on a weight-loss or health journey, you might be wondering how alcohol fits into the equation. First, you should evaluate how you drink: do you find yourself mindlessly snacking, or are you giving up on healthy habits the day after drinking? It’s also important to understand how the body metabolizes alcohol too, and you might not like the truth! But most importantly, understanding why you drink at all might help you make the decision that makes the most sense for your journey. You can always enjoy a drink or two, in moderation.
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