Episode 15: Why You Need to Create a Self-Care Nook and How to Create One
Release Date: 06/19/2019
Episode 32: Raising Emotionally Intelligent Children Series: Positive Discipline
The Mama Instincts Podcast
I recently posted about discipline and many of you responded with questions on how to effectively discipline so children develop cooperation, problem solving, compassion, respect and other important life skills. There is not one right way to discipline that works for every child in every situation, but on this episode I share with you tips that will help you pick a response that fits each unique situation. On this episode Mama Instincts talks about: How to listen to parenting advice with an open mind, filter it and implement what works for your family. Why you want to be your...
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Episode 31: How to Have an Intentional Holiday in the Midst of a Pandemic
The Mama Instincts Podcast
What an intense year this has been! For most of us, this pandemic has been very scary and rough, and for all of us, life as we know it has changed. So here we are, finding ourselves in a holiday season like no other - without being able to spend it with our friends and extended family and worrying about our children and how this will impact them. But just because we are going through a pandemic, and just because things are not as they usually are, doesn't mean the holidays are ruined. This holiday is an opportunity, an opportunity to create new family traditions, an opportunity to disconnect,...
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Episode 30: Three Beliefs That Can Shift The Way You Live Your Life
The Mama Instincts Podcast
Like most of you, I've had a life of very good moments but also some very hard moments. And over time, through life experiences and lots and lots of reading and studying I've come to integrate 3 core beliefs that have shifted the way I live my life. These beliefs have helped me become a more patient parent, let go of what I cannot control, and live a more fulfilling life. These beliefs have impacted my life in such a positive way that today I want to share these beliefs with you because they could impact your life in a positive way too. They could shift the way you see and live your life too...
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Episode 29: Returning to Work While Breastfeeding: Tips from Certified Lactation Counselor Jada Glover
The Mama Instincts Podcast
Breastfeeding is great for our babies, but it can be tricky sometimes when mom is retuning to work. Jada Glover, a Certified Lactation Counselor shares with us very useful and practical tips on how breastfeeding moms can make a smooth and successful transition from home back to work. On this episode Mama Instincts and Certified Lactation Consultant Jada talk about: How to trouble shoot breastfeeding issues - most issues can be worked through so don’t give up hope! Tips for a smooth transition from home to work Recommendations on everything from bottles and pumps to bras and nursing...
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Episode 28: Raising Emotionally Intelligent Children Series: Acknowledge Their Feelings
The Mama Instincts Podcast
You have the power to break some unhealthy patterns and establish more realistic expectations for your children. Helping our children feel heard, loved and understood makes discipline easier, creates a base for managing emotions, builds a strong connection, establishes trust so our children come to us for help. On this episode Mama Instincts talks about: The importance of raising emotionally intelligent children Why is emotional intelligence the root of successful parenting Tips for acknowledging your child's feelings so you can discipline them more effectively How our own emotional baggage...
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Episode 27: 3 Daily Practices for Improving Your Mental and Emotional Wellbeing
The Mama Instincts Podcast
On this episode I share with you 3 daily practices to shift your mindset, lower your stress and anxiety and help you find happiness and peace in your current life situation. On this episode Mama Instincts talks about: How happiness is not some big thing that happens to us, but it is found in the every day little things. How we can control our attitude and our happiness. 3 daily mindfulness practices that help us: start our day with a better mindset recognize and chose happiness feel more grateful about the good things in our lives lower our stress and anxiety levels by focusing on the now...
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Episode 26: How to Support Your Children During the Pandemic with Dr. Michelle Parker
The Mama Instincts Podcast
On this special episode I'm interviewing child psychologist and head of school at the Seneca Academy, Dr. Michelle Parker, on how to support our children mentally, emotionally, academically and socially during the pandemic. On this episode Mama Instincts talks about: How to share information about the pandemic with your children without overwhelming them Age appropriate tips How to follow your children's lead Modeling social-emotional skills How to identify and reduce our children's stress How children process the stress and fear present in our homes How to leverage a schedule and routine...
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Episode 25: Pandemic - What Are You Going to Make It Mean
The Mama Instincts Podcast
On this podcast episode I talk about how to approach this pandemic, how we can deal with the changes and uncertainty. But most importantly, I ask you what are you going to make this mean? And share with you some ideas of how we can turn this experience into something positive in the end. On this episode Mama Instincts talks about: Coping with the uncertainty of the future How to stay present and live in the moment How to respond to feelings of fear What does this pandemic mean for our communities and society? How have our priorities and choices changed? How can we reshape our world?...
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Episode 24: Raising Emotionally Intelligent Children with Angela Pruess from ParentswithConfidence.com
The Mama Instincts Podcast
On this podcast episode I interview Angela Pruess, licensed family therapist with a background in Child Psychology, Child Development and Play Therapy, founder of and parent of three children, two with special needs. On this episode we talk about: Why it's important to raise emotionally healthy children How to raise emotionally healthy children: where to start what are the important things to focus ways to help your child understand their emotions Why it's important for children to learn how to communicate how they feel How teach your children to deal with big emotions, instead of just...
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Episode 23: Do Less of This in 2020
The Mama Instincts Podcast
In today's world, it can be easy to find judgement about your parenting but not always that easy to find support. On this podcast episode I talk to you about: Motherhood and sisterhood Supporting other women Mommy Wars How we can help other parents learn by our example Listening to your heart and being a source of love After listening to this episode you will hopefully be thinking about how you can lift up the mothers around you and inspire them instead of passing judgement. For full show notes, . -- *The Mama Instincts Podcast is sponsored by one of my favorite products: - a...
info_outlineAs moms we tend to put ourselves last, especially when we have young kids. Sometimes even the thought of making time for ourselves can sound stressful because time is one of the things we all could use more of. But in order to be a peaceful, patient and loving parent you need to feel this way inside first.
How can we accomplish this easily? By practicing self-care! Self-care doesn't need to be hard, elaborate nor take a lot of time. And the easiest way to practice self-care and to recharge yourself is to carve out a little space in your home for you.
Having a space in your home that is dedicated to self-care is a physical reminder of how important it is to take time for you, mama. To refresh and recharge yourself so that you can tackle the rest of your life with vigor.
On this episode Mama Instincts talks about:
- A simple change you can make in your physical space to help you to be a happier, more peaceful parent
- Why every mom needs a self-care nook, even when she doesn't think she needs it
- How to set up a self-care nook in your home
- What kind of items should be in your self-care nook
After listening to this episode you will be inspired to make a space in your home for YOU. This will be a reminder for you to take care of yourself physically and mentally, in order to maintain your happiness and to be a more peaceful parent.
For full show notes and resources click here.
*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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